Foods That Are Super Healthy
It’s really hard to know which foods are super healthy. A vast number of foods are both tasty and healthy. By filling your plate with quality protein, vegetables, fruits, and other whole foods, you’ll have meals that are versatile, colorful, and good for you.
Here are 50 incredibly super healthy foods. Almost all of them are surprisingly delicious.
1−6: Fruits and Berries — Foods That Are Super Healthy
Berries and fruits are among the world’s most popular foods.
These nutritious, sweet foods are very easy to incorporate into your daily routine diet because they require little to no preparation.
Apples are high in vitamin C, fiber, and numerous antioxidants. If you find yourself hungry between meals then apples are perfect snacks for you.
This fruit is different than most fruits because instead of carbs they are loaded with healthy fats. Avocados are tasty and creamy and also high in vitamin C, potassium, and fiber.
Bananas are full of potassium. They are also high in fiber and vitamin B-6, as well as portable and convenient.
Blueberries are among the most powerful sources of antioxidants in the world and one plus point they are delicious.
Who doesn’t know that oranges are packed with vitamin C? what’s more, they are high in antioxidants and fiber.
Strawberries are low in both calories and carbs but highly nutritious.
They are loaded with manganese, fiber, and vitamin C and are arguably among the most delicious foods on the planet.
Other healthy fruits
Other healthy fruits and berries include raspberries, plums, pineapples, pears, kiwifruit, peaches, grapefruit, olives, grapes, melons, cherries, mango, and lemons.
Eggs are full of nutrients. Previously people think they were high in cholesterol, but a new study shows that they are perfectly healthy and safe.
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8−10: Meats — Foods That Are Super Healthy
Gently cooked, unprocessed meat is one of the most nutritious foods you can eat.
8. Lean beef
Lean beef is among the best sources of protein and loaded with bioavailable iron. If you are on a low carb diet, choosing the fatty cuts is fine.
9. Chicken breasts
Chicken breast is low in calories and fat but high in protein. It is a good source of many nutrients. If you are on a low carb diet, again choosing the fatty cuts is fine.
Lambs meat tends to be high in omega-3 fatty acids because they are usually grass-fed.
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11−16: Seeds and Nuts — Foods That Are Super Healthy
Despite being high in calories and fat, seeds and nuts may help you lose weight.
These foods are filling, crunchy, and loaded with important nutrients that many people don’t get enough of, including vitamin E and magnesium. They are easy to add to your daily routine diet because they required almost no preparation.
Almonds are a popular nut loaded with fiber, magnesium, antioxidants, and vitamin E, studies show that almonds can help you improve metabolic health and lose weight.
12. Chia seeds
Chia seeds are high in nutrients. A single ounce packs a significant amount of magnesium, fiber, calcium, manganese, and various other nutrients.
Coconuts are loaded with powerful fatty acids called medium-chain triglycerides and fiber.
14. Macadamia nuts
Macadamia nuts are full of taste. They are lower in omega-6 fatty acids than most other nuts and much higher in monounsaturated fats.
Walnuts are high in nutrients and packed with fiber and various minerals and vitamins.
Peanuts are very tasty and high in antioxidants and nutrients. According to different studies, peanuts can help you to lose weight.
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17−26: Vegetables — Foods That Are Super Healthy
Calorie to calorie, vegetables are the most concentrated sources of nutrients. There is a wide variety of vegetables available, and it is very good to eat many different types each day.
Asparagus is a very popular vegetable. It is low in both calories and carbs but packed with vitamin K.
18. Bell peppers
Bell peppers come in several colors, including green, yellow and red. They are sweet and crunchy, as well as a great source of vitamin C and antioxidants.
Brocolli tastes great both cooked and raw. It is an excellent source of vitamin C, vitamin K, and fiber and contains a decent amount of protein.
Carrots are a famous root vegetable. They are packed with nutrients like vitamin K and fiber. Carrots are also very rich in carotene antioxidants which have decent benefits.
Cauliflower is a cruciferous vegetable which tastes good on its own. It can be used in different dishes.
Cucumbers are one of the world’s most popular vegetables. They are very low in both calories and carbs, consisting mostly of water. They contain vitamin K in a very small amount.
Garlic is very healthy. It contains organosulfur that helps to improve immune function.
Kale has become very popular because it is incredibly high in vitamin C, Vitamin K and fiber, and several other nutrients. If adds a satisfying crunch to salads.
Onions are very popular in many recipes because they have a very strong flavor. They contain a decent amount of bioactive compounds believed to have health benefits.
Technically tomatoes are fruit but are usually categorized as a vegetable. They are very tasty and packed with nutrients like vitamin C and potassium.
More healthy vegetables
Most vegetables are very healthy. Other worth mentioning include zucchini, turnips, swiss chard, squash, radishes, mushrooms, lettuce, leeks, eggplant, celery, cabbage, brussels sprouts, and artichokes.
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27−32: Fish and Seafood — Foods That Are Super Healthy
Fish and other seafood tend to be very nutritious and healthy. They are especially rich in iodine and omega-3 fatty acids. Studies show that people who eat seafood regularly have a lower risk of many illnesses, including depression, dementia, and heart disease.
Salmon is a type of oily fish. It is good in taste and contains a high amount of nutrients, including omega-3 fatty acids and protein, and vitamin D as well.
Sardines are oily, small fish that are among the most nutritious foods you can include in your routine diet.
When it comes to nutrient density, shellfish ranks similarly to organ meats. Edible shellfish include oysters, mollusks and clams.
Shrimp is a type of crustacean related to lobsters and crabs. It tends to be high in protein but low in calories and fat. It is also packed with various other nutrients, including vitamin B12 and selenium.
Similar to salmon, trout is a delicious freshwater fish.
Tuna is very famous in western countries and tends to be low in calories and fat, while high in protein. It is a perfect food for people who need to add more protein to their diets.
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33−35: Grains — Foods That Are Super Healthy
Grains have gotten a bad rap in recent years but some types of grains are very healthy.
Just keep in mind that grains are relatively high in carbs, so if you are taking a low-carb diet then not recommended.
33. Brown rice
Rice is the most popular cereal grains. Brown rice is very nutritious, with a decent amount of magnesium, vitamin B1, and fiber.
Oats are very healthy. They are packed with powerful fibers and nutrients, which provide numerous benefits.
Quinoa has become very popular in recent years among health-conscious individuals. It’s high in nutrients, such as magnesium and fiber.
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36−37: Bread — Foods That Are Super Healthy
36. Ezekiel bread
Ezekiel bread is a very healthy bread. It is made from sprouted, organic whole grains, as well as different legumes.
37. Homemade low carb bread
The best choice for bread may be which you can make at your home by yourself.
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38−40: Legumes — Foods That Are Super Healthy
Legumes contain antinutrients, which can interfere with the absorption of nutrients and digestion. They can be eliminated by proper preparation and soaking. Therefore, legumes are a very good source of plant-based proteins.
38. Green beans
Green beans are very popular in western countries. They are also called by string beans.
39. Kidney beans
Kidney beans are packed with minerals, vitamins, and fiber. Cook them very well because they are toxic when raw.
Lentils are another popular legume.
They are among the best sources of plant-based protein and very high in fiber.
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41−43: Dairy — Foods That Are Super Healthy
Dairy products are packed with various important nutrients. Full-fat dairy seems to be the best because people who eat full-fat dairy have a lower risk of type 2 diabetes and obesity.
Dairy becomes more nutritious if it comes from grass-fed cows, as it is higher in some bioactive fatty acids like vitamin K2 and conjugated linoleic acid (CLA).
Cheese is very nutritious, as a single slice of cheese may offer about the same amount of nutrients as 240 ml of milk.
42. Whole milk
Whole milk is very high in healthy fats, quality animal protein, minerals, and vitamins. It is one of the best sources of calcium.
Yogurt has the same health benefits as milk but yogurt has one extra benefit of friendly probiotic bacteria.
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44−46: Oils and Fats — Foods That Are Super Healthy
Many oils and fats are now marketed as health foods, including many sources of saturated fat that were before demonized.
44. Butter from grass-fed cows
Butter from grass-fed cows is packed in many nutrients, such as vitamin K2.
45. Coconut oil
Coconut oil contains high amounts of MCT. MCT helps to lose belly fat and aid Alzheimer’s disease.
46. Extra virgin olive oil
Extra virgin olive oil is a very healthy vegetable oil. It is very high in antioxidants and contains heart-healthy monounsaturated fats.
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47−48: Tubers — Foods That Are Super Healthy
Tubers are the storage organs and contain several beneficial nutrients.
Potatoes contain a little bit of almost every nutrient you need, like vitamin C and packed with potassium.
48. Sweet potatoes
Sweet potatoes are very delicious starchy foods you can add in your routine diet. They are packed with antioxidants and other healthy nutrients. Sweet potato is a component rich in beta-carotene.
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49. Apple cider vinegar
Apple cider vinegar is very popular in the health community. It can help lower blood pressure and cause weight loss. It is great to add flavor to meals or use it as a salad dressing.
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50. Dark chocolate
Dark chocolate is packed with magnesium and antioxidants.
The bottom line
Whether you simply change up your meals or want to overhaul your diet, it is easy to add a number of these foods to your routine.
Many of the foods above not only loaded with antioxidants and vitamins but also make a great snack. Some of them even help to reduce weight loss.
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