Castor oil: The 7 uses for skin and hair

Castor oil: The 7 uses for skin and hair

Castor oil has multiple benefits for skin and hair. Discover with us the different properties and uses of castor oil, natural and miraculous! You have probably heard of castor oil for its laxative properties. Well, it is true, but it has other cosmetic characteristics and to treat different conditions and…

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What is turmeric for, properties and benefits

What is turmeric for, properties and benefits

What is turmeric for, properties and benefits : Turmeric has multiple benefits for the liver, heart, digestive and immune systems, and skin. Find out what turmeric is for. Have you ever wondered what that yellowish powder is that they have on the spice shelf in many supermarkets? Yes, the one…

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vegetarian diet

How to eat healthy if you’re a vegetarian?

How to eat healthy if you’re a vegetarian People adopt a partially or completely vegetarian diet for many reasons. Perhaps you reduce your consumption of meat, seafood, dairy and/or eggs to improve your health, for ethical or religious reasons, to end the impact of livestock on the environment, to save…

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Orange Juice for Health

Orange Juice for Health: 7 Advantages

Orange Juice for Health: 7 Advantages We all know that orange juice is good for us. It has calcium, vitamin C, and plenty of other nutrients and vitamins we need to stay healthy and strong. But there might be a few positive effects on drinking a glass a day that…

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Benefits of lettuce for health

Benefits of lettuce for health

Benefits of lettuce for health Do you like salads with lettuce and other vegetables? In addition to being a recipe, the sea of ​​healthy because it has interesting nutrients that will help us improve the functioning of the body. Lettuce, in particular, is a very favorable ingredient for our body….

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alkaline foods

What are alkaline foods?

What are alkaline foods? The alkaline foods are those foods that raise our blood pH and prevent cancer diseases. To the contrary of what happens to those foods which we call acids and are very commonly consumed in our diets such as meat, fish, or dairy. To carry a healthy…

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vitamins of mango

What are the vitamins of mango?

What are the vitamins of mango Fresh fruits are a source of vitamins that your body needs every day. For example, mango, in addition to the delicious flavour it produces when you put it in your mouth, has many vitamins that can strengthen and benefit your body. In this Healthzigzag…

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foods that give energy

12 foods that give energy

12 foods that give energy Many people associate food with pleasure, but the most essential function is to fill us with energy and the nutrients that our body needs to function every day. For this reason, the most vital aspect of any healthy diet, be it to lose weight or…

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Does banana constipate?

Does banana constipate?

Does banana constipate? Along with the apple, it is one of the foods that most doubts as to whether they constipate or not. Many people believe that banana is good for diarrhea and others. However, associate it with fiber and use it when they have episodes of constipation, but who…

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Does apple constipate?

Does apple constipate?

Does apple constipate? The apple is one of the most recommended fruits when we need to make a soft diet, either due to constipation or diarrhea. It is one of the best options for the digestive system since it acts as an intestinal regulator and is highly digestive, but there…

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Spirulina: 7 Health Benefits And How To Take It

Spirulina: 7 Health Benefits And How To Take It

Spirulina, the alga taken by astronauts This “miracle seaweed” is a high-quality protein concentrate and other components with stimulating, cleansing and regenerating properties. Due to its richness in chlorophyll, it is an excellent blood detoxifier, and its high nutritional value has made it a recognised superfood by the United Nations…

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Few Things to Eat and Drink After You Have Worked Out

Few Things to Eat and Drink After You Have Worked Out

A good diet accounts for at least 70% of the weight-loss equation when it is about getting fit. You could eat the right things and boost your gains after working out. Or you could waste and make your hard work down the drain by eating the wrong food. Today we…

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6 medicinal plants and herbs

6 medicinal plants and herbs

6 medicinal plants and herbs Plants and herbs have relatively powerful properties that are often overlooked. Let’s find out what these medicinal plants and herbs can benefit your health. Aloe vera and jasmine can help you sleep For a good night’s sleep, keep a potted houseplant in your room. Aloe…

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foods that provide fiber

8 Foods That Provide Fiber

At the same time that we include in our diet foods that provide fiber, we must increase water consumption in order to favor its correct purification. The daily consumption of foods that provide fiber is one of the essential habits to maintain the well-being of the organism. This important nutrient…

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How to lose weight with lemon

How to lose weight with lemon

How to lose weight with lemon The lemon is one of the most popular to remove toxins from our body and help slimming ingredients. Just by taking a little lemon daily, you will get your body more purified and your metabolism accelerated to burn more fat. We give you some…

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7 Benefits of carrot for health

7 Benefits of carrot for health

Benefits of carrot for health Carrot is a root that is an excellent source of carotenoids, potassium, fibers, and antioxidants. Carrot provides various health benefits. In addition to taking care of visual health, they also help prevent early aging, improve the immune system and could prevent some types of cancers….

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Health Benefits Of Eating Oranges

10 Health Benefits Of Eating Oranges

10 Health Benefits Of Eating Oranges Like a freshly squeezed juice for breakfast, in segments as a snack or as a filling in a summer salad. The orange is not only tasty but also versatile. But did you know that the sweet fruit also has many health benefits? These vitamin…

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Fruits that help take care of your heart

Fruits that help take care of your heart

If you want to take care of your heart you must know that there are fruits that you can include in your diet and that can help you. Discover what they are! Fruits are essential foods for our health because they provide us with numerous benefits. Thanks to the number…

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Foods That Will Increase Your Energy Levels

5 Foods That Will Increase Your Energy Levels

Foods That Will Increase Your Energy Levels Lack of energy can cause several problems during your day. If you are a working person an ideal situation for you is to work with full energy and determination. There is one point in the day where you will feel the lack of…

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Apricots as a Good Food Booster During Pregnancy

Apricots as a Good Food Booster During Pregnancy

Pregnancy can be an overwhelming experience and can bring a dramatic shift in any woman’s life. Becoming a mom is not limited to you anymore but also to love, health, care, and devotion to the little one. When it comes to the physical state of the body, it is necessary…

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