Spirulina: 7 Health Benefits And How To Take It

Spirulina: 7 Health Benefits And How To Take It

Spirulina, the alga taken by astronauts

This “miracle seaweed” is a high-quality protein concentrate and other components with stimulating, cleansing and regenerating properties.

Due to its richness in chlorophyll, it is an excellent blood detoxifier, and its high nutritional value has made it a recognised superfood by the United Nations to combat anaemia and malnutrition. NASA even gives it as a supplement to its astronauts [1].


Spirulina contains chlorophyll, proteins of high biological value, vitamins, the main minerals, essential fatty acids, nucleic acids (DNA and RDN), polysaccharides and an endless spectrum of antioxidants. Although it contains vitamin B 12, its consumption does not increase the level of this vitamin in the blood, since it does not have the bioactive format that the body needs to absorb it.

Read Also: Six Essential Nutrients Which Are Important For Your Body

Its proteins are very easy to absorb and make up between 65 and 71 per cent of their nutritional composition. Also, since they have all the essential amino acids, we are talking about a complete protein.


Increases Haemoglobin

In anaemia states, it increases haemoglobin, improves blood quality and increases the production of red blood cells. Thanks to its high iron richness, its high concentration of chlorophyll and its content of phycocyanin. This blue pigment helps induce the production of stem cells in the bone marrow.

Spirulina helps to Strengthen Your Immunity

Strengthens immunity, increases the production of antibodies and cytokines, including interferons and interleukins, develops more excellent protection against viruses and microbes, and improves immune status.

Improve Vision

Due to its high content of provitamin A and zeaxanthin, both responsible for the visual function, they are attributed beneficial properties to improve vision in cases of macular degeneration or night blindness.

Spirulina Nourish your Hair Cells

Due to its high content of proteins, B vitamins and minerals such as zinc, hair cells are nourished and stabilised, giving it a healthier and brighter appearance. Essential fatty acids help improve circulation and prevent it from falling. The same is true for nails and skin.

Read Also: What you need for healthy hair and nails?

Eliminates Heavy Metals

Eliminates heavy metals, especially arsenic, increasingly present in our waters.

Gives Fast Recovery

Its fatty composition of easily absorbed proteins and antioxidants is useful for athletes to recover after intense physical effort. Also, its high content of calcium and magnesium helps to mitigate possible cramps.

inhibits the proliferation of candida

Several studies have shown that it increases intestinal flora, promotes bacterial balance, and inhibits the proliferation of candida.


You can find spirulina in capsules or tablets, and also in powder to add to recipes.

The recommended amount for children (2-9 years) and first-timers is 3-5 g daily; to older children (10-18 years) and adults, 6-10 g; the therapeutic dose is 11-20 g.

Pregnant women, infants and people with kidney failure or hypothyroidism should consult a doctor. Published By Healthzigzag.com

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.