Vitamin B Foods
B vitamins play an important role in keeping our body healthy. They are of great importance for nervous system support, skin, cells, blood-forming, metabolism, and energy, etc. There are 8 different types of vitamin B, namely Tai Mine (B1), Weibo Flavone (B2), Niacin (B3), Pantothenic Acid (B5), Predoxin (Bx), Biotin (B7), Folate (B9) and Cobalamin (B12) and all of these are called B complex vitamins.
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Now all B vitamins contain B12 alone, which can stay safe in our body for a long time and this also means that the rest of the B vitamins are made possible through diet or supplementation. Usually not beneficial unless these vitamins are deficient in the body. And instead of spending money on these supplements, learn about the nutrients by which you can get all the B vitamins.
LentilsPulses provide vitamin B9 or folate to the body which helps to form healthy red blood cells, peas, black chickpeas, etc. are a good source of this important vitamin.
Here is the list of foods which contain good amount of vitamin B.
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Green leafy vegetables as vitamin B foods
Making green leafy vegetables such as spinach or greens part of your diet also helps in the acquisition of folate. Eating a small amount of spinach gives the body plenty of folate which helps to reduce anemia.
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Eggs as vitamin B foods
Eating eggs is a good source of B vitamins, especially for biotin (B7). Both egg yolk and egg white contain biotin. And this vitamin is essential for hair, nail health while helping to protect against depression and mental problems. To achieve this vitamin, eggs should be well cooked because the egg white contains a protein that prevents the body from absorbing biotin.
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Sunflower seeds are rich in vitamin B5, although these vitamins are often present in both plant and animal foods. They are rare and often lost in the process of cooking. So sunflower seeds are beneficial in this regard.
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Fish as vitamin B foods
Fatty fish contain high amounts of B vitamins. 100 grams fish contains B3, B12, and B6 as well as vitamin B2, B1 and B5.
The cow milk gives the body vitamin B2, which helps the body absorb the energy it receives from the diet. Milk is a good source of this vitamin, in addition to milk, the body also gets some amount of B12, B1, and B5.
Vitamin B foods are very important for health and cow liver is one of the best sources to get vitamin B. Cow Liver, Most people don’t like it much, but it has a high amount of different types of B vitamins. One hundred grams of Cow Liver gets enough vitamin B2, B5, and B3. While it is also possible to get Folate, B6, and B12. This diet is very beneficial for relieving people with anemia.
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