How to take care of your nails naturally? Our home techniques

how to take care of your nails

Natural ways to take care of your nails

Today, taking care of your nails is a real challenge because our hands are solicited all day long. Water, limestone, chemicals we use for the household and varnishes we apply repeatedly to weaken the nails and dry our hands… So what to do? Is it still possible to have beautiful nails nowadays?

Well, yeah! I come up with this article or we will look at the different natural beauty care that we can give our nails and have beautiful hands every day, not to mention the fingernails!

The harmful effects of polish on our nails

Above all, it is important to be aware that nail polishes contain harmful chemicals for the nails and skin. The regular use of varnish reveals us to allergic reactions and respiratory problems among others … It is no longer just a matter of beauty or physical appearance because health can be severely affected by these chemicals!

Another example & other use: Nail Art. If you’re adept, it’s very important to take care of your nails between each manicure to avoid degrading their circumstances!

To finally convince you about the harmfulness of these chemicals. We present below a list of these toxic agents used in varnishes and their actions on the skin, the nail, and the whole body.

Toluene or methylbenzene

Phenylmethane is an aromatic hydrocarbon. It is colorless and insoluble in water. It is mixed with organic solvents (acetone, chloroform, ethanol) and dissolves oils, greases, and resins.

Unfortunately, we find that it is responsible for problems such as abdominal pain, nausea, vomiting, diarrhea, and problems with consciousness and memory.

It is said to be “euphoric” because of its characteristic odor that is well known with the application of varnish. Some people will have cough, fever, or even develop pneumonia, dyspnea.

There are cases of hallucinations, dizziness, muscle weakness, insomnia, confusion, coordination disorders, breathing problems, irritation.

In less severe cases, it is responsible for the yellowing of the nail, so it is important to remove it as soon as. It flakes to prevent it from penetrating the nail plate.

The xylenes

They are colorless and flammable liquids, are also mixed with organic solvents. It can cause cough, fever, headache, burning, eye irritation, asthenia, dizziness and confusion, nausea, memory and concentration problems, insomnia or even pneumopathy. They also present a risk of explosion in an industrial environment.


It is a chemical component that allows the varnish to harden. At room temperature, it is a colorless gas suffocating and flammable. In its liquid form, it is called formalin. It is irritating and responsible for many occupational diseases by its use in cosmetics, health, veterinary …


These are preservatives and avoid the formation of bacteria. They are responsible for endocrine and reproductive problems. We do not teach you anything, we’ve heard a lot about it in recent years.


It is a resin for gluing, a mixture of 90% organic acids. It is irritating, causes skin allergies and respiratory problems.


different natural techniques to take care of your nails

There are fortunately natural techniques to take care of our nails without risking irritation or problems of cough or headache, or any other reaction as discussed above.

We offer you various beneficial steps for nails:

health food to take care of your nails
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Healthy food to take care of your nails

It’s no secret, a “healthy” diet can have incredible effects on your health … but also on your beauty and therefore, on the aesthetic appearance of your nails (hands or/and feet).

Read Also: 50 Foods That Are Super Healthy

Thus, some miracle foods have incredible benefits and this is the case … chia seeds for example!

Chia seeds are counted in best foods to take care of your nails health

By eating Chia seeds, you will take advantage of the (many) positive actions of the amino acids that make up this food. Which will significantly strengthen your nails!

Another example of use: it is possible to create ( where to buy, which is still easier … ) gel-based on seeds of Chia. By applying it frequently on the nails (as well as on the cuticles), this gel will help to nourish them to make them shine!

Maintaining your nails and taking care of them go through scrubbing and filing once a week. We offer you a scrub recipe to easily make at home:

You will mix:

  • 1 tablespoon of coffee grounds
  • 1/2 teaspoon of coconut oil
  • 1 teaspoon of sugar
  • 1 teaspoon of sweet almond oil.

The scrub eliminates dead skin and allows better hydration of hands and nails.


Castor oil to promote the regrowth of your nails

It has a moisturizing and fortifying power. You can apply it with cotton soaked in oil on your nails and leave on for 20 minutes then rinse.

Chamois buffer to take care of your nails

The polisher in chamois allows a glossy rendition without varnish for about 2 weeks, so our nails breathe between two applications. Otherwise, we recommend the soft file as an alternative.

Read Also: 10 Proven health benefits of eating spinach

Shine your nails with vinegar and baking soda

The whitening of the nails is simply to soak them for 5 minutes in white vinegar or apply cotton with a mixture of water and baking soda. These techniques will give your nails a natural white color.

A mixture of almond oil and lemon can take care of your nails very well

We can give them more strength to regrow with a mixture of sweet almond oil and lemon.


what more?

You should know that free varnishes are not organic at 100% hence their name. The composition is water-based, without toluene, phthalate, dibutyl, formaldehyde, acetone, or heavy metals.

Designed to take care of nails, they are non-toxic, suitable for sensitive skin. Which are not dangerous for pregnant women, and they are biodegradable and not tested on animals.

Remove cuticles from nails: is it a good idea?
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Remove cuticles from nails: is it a good idea?

No ! There are effective methods to take care of your nails in a natural way without danger to your health … and cuticles are part of it! Think about daily hydration, care, as we explain in this article, but also take care of your cuticles 😉

Indeed, despite your habits in nail care, we do not recommend cutting cuticles because they are necessary to protect the nails. They are even the first natural barrier!

So, instead of cutting your cuticles, we offer the following solution: you can massage your nails in the evening with a rich oil such as lukewarm olive oil. Then you will push the cuticles with a cotton swab or a box stalk. You can get maximum benefits by repeating this method once a week.


Conclusion: how to have beautiful nails?

As you can see, the first thing you need to do to take care of your nails is to stop hurting them with the ton of chemicals that most women use every day.

As we have shown in this article, there are more natural ways, just as aesthetic but (much) less dangerous for your health to improve their appearance!

Also, trust your body and the natural barriers. It has to protect your nails: so take care of your cuticles.

Finally, if you have other tips, feel free to share them with us in the comment!

Read Also: 9 Proven Health Benefits Of Almonds

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.