Whether your hair and skin seem lackluster or your immunity is at an all-time low or you are suffering from tummy troubles, pumpkin seeds benefits can come to your rescue. Pumpkin seeds (Cucurbita pepo, Cucurbita maxima) were discovered by Mexican archaeologists back in 7000 B.C. These seeds were used …

Wrinkles or rhytides are folds in your skin. As you get old, your skin produces less of the elastin and proteins collagen. This makes your skin less resistant to damage and thinner. Toxins, dehydration and environmental exposure can all make your face more likely to develop pronounced wrinkles. There is …

what are the health benefits of papaya Papayas are also known as pawpaws or papaws. They are grown in tropical climates. Their vibrant color, sweet taste and a wide variety of health benefits they provide make them a very popular fruit. They are available at the most time of the …

We all want gorgeous and inspiring skin or something like that but it can be difficult sometimes to achieve. Skincare products come with a ton of side effects and costly also. What if we told you there were easy solutions that were both natural and cost-effective? Forget about soap and …

Low blood pressure in pregnancy is a common thing. This condition does not cost major problems most of the time and after you give birth, blood pressure will return to pre-pregnancy levels. However, in some cases, very low blood pressure can be dangerous for baby and mom. Read Also: Natural …

The body uses nutrients for maintenance, growth, and repair and needs to take in about forty (40) varieties to function properly. There are six essential nutrients such as minerals, protein, vitamins, fat, and water. These six nutrients are further classified according to energy and size. Fat, carbohydrate and protein are …

You will definitely cry when you cut onions, but they are rich in nutrients. According to the researchers, the white onion is very healthy with phytonutrients, vitamin C, and flavonoids. Presence of flavonoids in white onions lowers the risk of some diseases such as stroke, Parkinson’s and cardiovascular diseases. Onions …

Fiber is incredibly important for your health. It ends up in your colon and leaves your stomach undigested, where it feeds friendly bacteria, leading towards a lot of health benefits.  A certain type of fiber may also promote fight constipation, weight loss, and lower blood sugar levels.  The recommended daily …

Are you thinking of giving up sugary beverages and soda? Or cutting back on coffee? Green tea has numerous health benefits to make you physically and mentally well and good. Green tea is high in catechins, polyphenols, antioxidants, and theanine. It can boost your mood, speed up your metabolism and …

why are omega-3 fatty acids important and why do we need omega-3 fatty acids? Here we will discuss all Omega-3 today. Omega-3 fatty acids are found in foods such as flaxseeds, fish and dietary supplements like fish oil. The three main omega-3 fatty acids are eicosapentaenoic acid or EPA, docosahexaenoic …

Best Vegetables To Eat For Weight Loss All calories are not created equal. Foods go differently through metabolic pathways in your body. They can have vastly different effects on your hormones, hunger and the number of calories you burn. Here are the best vegetables to eat for weight loss on …

Every woman is blessed with a cycle of life aka menstrual life. But for many women, the blessing becomes an evil eye. As they suffer abnormally long period with an unbearable amount of pain. Read Also: 10 Ways To Detox Your Body Naturally Abnormally Long Period causes There are a …

instead of using processed foods, maintain your hair from the inside out by eating foods that promote hair growth. There are some major elements that influence your hair-genetics, age, nutrient deficiencies, hormones and more- what you eat that affects your hair and you can control that your hair growth by …

Can you use coconut oil on your face? This is the frequently asked question by many peoples. when we talk about beauty and health,  coconut oil is one of the most advantageous ingredients. In this article, we will present some reasons for using coconut oil. Read Also: Natural Substitute For …

Imagine water flowing through a tube or a pipe that has a lot of things passing through it. It would definitely have a perfect effect, what you think? Now the same rule applies to your stomach where the food is processed and converted into energy. When you will drink water …

Skin disorders vary greatly in severity and symptoms. Sometimes,  they can be permanent or temporary, and sometimes, maybe painful or painless. Some have genetic while others may be the situational cause. a few skin conditions are life-threatening and others can be minor. Some skin disorders indicate a more serious issue, …

Foods to eat during pregnancy pregnant women need to ensure that their diet provides enough energy and nutrients for the baby to grow and develop properly. For a healthy pregnancy, the mother’s diet needs to be nutritious and balanced. This involves the right balance of fats, carbohydrates and proteins, and …

Can you really have low carb smoothie on keto? If you have decided to follow the ketogenic diet, then you should know that most fruits are off-limits. These food are typically high in carbohydrates which means high in sugar­. Founder of MTHR Nutrition, Carlyn Rosenblum says “ Most people eat …

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change your unhealthy eating   Your diet has a bigger impact on your body than you may imagine. What you eat affects your body shape. It makes or breaks almost every facet of your body. What decide to add to your eating’s has an influence on everything.  Your productivity growth, …