Best Foods To Eat For Clear Skin

6 best foods to eat for clear skin

We all want gorgeous and inspiring skin or something like that but it can be difficult sometimes to achieve. Skincare products come with a ton of side effects and costly also. What if we told you there were easy solutions that were both natural and cost-effective? Forget about soap and creams. Instead of, focus on foods that will clear your skin. We’ve compiled a list of best foods to eat for clear skin, that are proven to protect and nourish your skin. Read this all article to see how you can use them. You may be surprised by what you learn!

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(1). Bananas

Bananas are a great source of potassium and can be the best solution for hydrating your skin. Banana’s rich in vitamin B, which helps your skin to protect against aging, lightens skin, moisturizes, and reduces skin dryness.

Banana face mask DIY:

Mash 1 ripe banana with a fork and add 1tbsp honey and lemon juice. Mix it very well and apply a thick layer of this mixture on your face. When it soaks just wash it with lukewarm water. Don’t use any soap to wash your face. This banana face mask DIY will glow your face instantly.

(2). Honey

Honey is packed with antioxidants that not only protect your skin from harmful bacteria but also cleanse the skin. You can apply raw honey on your face to create a natural mask, leave it for several minutes then wash your face with lukewarm water. Don’t use any soap while washing your face. Using honey on your face will make your skin softer and look brighter. Honey is at the top in the list of best foods to eat for clear skin.

Read Also: 9 Incredible Health Benefits Of Guava Fruit

(3). Papaya in the list of Best foods to eat for clear skin

Papaya is a natural compound for exfoliating your skin. It is packed with vitamins A and C, which helps to protect your skin from harmful ultraviolet rays and shields it from wrinkles(Read: How to get rid of wrinkles naturally) and fine lines. Papaya benefits for skin are countless(Read what are the health benefits of papaya) it is rich in minerals, vitamins, antioxidants, and high in fiber. All these elements very helpful to keep your skin healthy.

Read also: Health Benefits Of White Onion

(4). Apple

Does apple constipate?

Apple is packed with vitamin C, and this mineral works to tone the skin as well it keeps tight your skin. You can opt to apply the juices from the fruit directly to your face or you can eat an apple per day. Allow it to sit for 15 minutes before you wash your face.

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(5). Dark chocolate: Best foods to eat for clear skin

Dark chocolate is rich in antioxidants that hydrate and nourish your skin. People who eat chocolate tend to experience less skin dryness, but make sure to eat it in small quantities.

(6). Eggs

Applying an egg mask to your face is very good for your skin or you can eat them also. Eggs contain vitamin A, which helps damaged skin repair. Consume more eggs if you noticed that your skin is taking a considerable amount of time to mend.

This is the list of “Best Foods To Eat For Clear Skin“. Just let us know in the comment box that which one you are using for your skin?

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.