With a tangy smell, guava is a sweet fruit. With light green or yellow skin, guava is an oval-shaped fruit. The high nutrient content gives guava their multifarious health benefits.
Guava leaves are also very useful in many terms. The leaves of this nutritious fruit are used for preparing guava leaf tea, which is used for treating diarrhea in China and India.
Nutritional Value of Guava
100 grams of guava contains 69 kcal energy and 80.80 grams water and it also contains:
- 2.6 mcg vitamin K
- 0.73 mg vitamin E
- 624 IU vitamin A
- 49 mcg folate
- 0.110 mg vitamin B6
- 1.084 mg niacin
- 0.040 mg riboflavin
- 0.067 mg thiamin
- 228.3 mg vitamin C
- 0.23 mg zinc
- 417 mg potassium
- 40 mg phosphorus
- 2 mg sodium
- 22 mg magnesium
- 0.26 mg iron
- 18 mg of calcium
- 8.92 g sugar
- 5.4 g fiber
- 14.32 g carbohydrate
- 0.95 g fat
- 2.55 g protein
Here are 8 evidence-based health benefits of guava fruit and leaves
Improves heart health
The vitamins and antioxidants in guava protect the heart from damage caused by free radicals. A study shows that guava leaf extract increases good cholesterol, decreases bad cholesterol, and reduces blood pressure. Also, potassium and soluble fiber in guava contribute to heart health as well.
- Read Also: what are the health benefits of papaya
Guava fruit for weight loss
This delicious fruit is packed with fiber and this content keeps you feeling full for a longer time. Guava fruit is low in calories too which makes it a super perfect snack for losing weight. This health benefit of guava fruit is my favorite ;).
- Read Also: Best Vegetables To Eat For Weight Loss
Health benefits of guava fruit to Lowers blood sugar levels
A study shows that guava leaf extract can control and improve blood sugar levels and insulin resistance. Another study shows that after your meal if you drink guava leaf tea, that can reduce blood sugar level quickly.
Health benefits of guava fruit and leaves to prevent cancer
The powerful antioxidants in guava leaf extract and guava fruit prevent free radicals from damaging healthy cells, thus preventing cancer. The anticancer properties of guava fruit and its leaves can inhibit the growth of cancer cells.
Vitamin C is a water-soluble antioxidant that strengthens the immune system and with great luck, guava fruit is packed with this vitamin. The antimicrobial properties in guava help killing viruses and bad bacteria that can lead to infections.
Health benefits of guava fruit and leaves to aid in digestion
Relieves menstrual pain
Guava leaf extract can bring comfort from menstrual cramps. If the women have pain during menstrual, then only taking 6 grams of guava leaf extract daily can reduce pain intensity.
Health benefits of guava leave to prevent osteoarthritis
According to a study published in FSAN, guava leaf extract could prevent cartilage destruction in osteoarthritis.
Health benefits of guava fruit and leaves for skin and hair health
Guava fruit contains antioxidants, which are essential for skin health. Consuming guava fruit or applying guava leaf extract on the skin prevents wrinkles and slows down the aging process as well. It also treats acne due to its antimicrobial and anti-inflammatory properties.
Ways To Eat Guava Fruit
- Slice guava fruit and add it in your plain yogurt for a tasty and refreshing dessert.
- Use this delicious fruit to make smoothies and juices.
- Can add in your mix fruit fresh salad also.
You can try these guava fruit recipes:
Guava and Banana smoothie
- 1 banana
- 2 guavas ( Medium size)
- 2 cups low fat Greek yogurt
- Ice cubes ( optional)Method:
Combine all the ingredients in the blender and blend them very well until they become smooth.
Read Also: 50 Foods That Are Super Healthy
Guava leaf tea recipe
- 7 guava leaves
- 1 cup of water
- 2 teaspoons honey
- Wash the leaves and boil them in 1 ½ cups of water.
- Boil for 15 minutes and filter the water.
- Add honey and drink it. Read Also: Health Benefits Of White Onion
The Bottom Line
guavas are packed with nutrients and very delicious as well as.
Together, guava fruit and guava leaf extracts may boost your digestion, immune system, and heart health, in addition to other benefits.