9 Incredible Health Benefits Of Guava Fruit

Health Benefits Of Guava Fruit

With a tangy smell, guava is a sweet fruit. With light green or yellow skin, guava is an oval-shaped fruit. The high nutrient content gives guava their multifarious health benefits.

Guava leaves are also very useful in many terms. The leaves of this nutritious fruit are used for preparing guava leaf tea, which is used for treating diarrhea in China and India.

Nutritional Value of Guava

100 grams of guava contains 69 kcal energy and 80.80 grams water and it also contains:

  • 2.6 mcg vitamin K
  • 0.73 mg vitamin E
  • 624 IU vitamin A
  • 49 mcg folate
  • 0.110 mg vitamin B6
  • 1.084 mg niacin
  • 0.040 mg riboflavin
  • 0.067 mg thiamin
  • 228.3 mg vitamin C
  • 0.23 mg zinc
  • 417 mg potassium
  • 40 mg phosphorus
  • 2 mg sodium
  • 22 mg magnesium
  • 0.26 mg iron
  • 18 mg of calcium
  • 8.92 g sugar
  • 5.4 g fiber
  • 14.32 g carbohydrate
  • 0.95 g fat
  • 2.55 g protein

Here are 8 evidence-based health benefits of guava fruit and leaves

Improves heart health

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The vitamins and antioxidants in guava protect the heart from damage caused by free radicals. A study shows that guava leaf extract increases good cholesterol, decreases bad cholesterol, and reduces blood pressure. Also, potassium and soluble fiber in guava contribute to heart health as well.

Guava fruit for weight loss

weight loss

This delicious fruit is packed with fiber and this content keeps you feeling full for a longer time. Guava fruit is low in calories too which makes it a super perfect snack for losing weight. This health benefit of guava fruit is my favorite ;).

Health benefits of guava fruit to Lowers blood sugar levels

A study shows that guava leaf extract can control and improve blood sugar levels and insulin resistance. Another study shows that after your meal if you drink guava leaf tea, that can reduce blood sugar level quickly.

Health benefits of guava fruit and leaves to prevent cancer

The powerful antioxidants in guava leaf extract and guava fruit prevent free radicals from damaging healthy cells, thus preventing cancer. The anticancer properties of guava fruit and its leaves can inhibit the growth of cancer cells.

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Strengthens immunity

Vitamin C is a water-soluble antioxidant that strengthens the immune system and with great luck, guava fruit is packed with this vitamin. The antimicrobial properties in guava help killing viruses and bad bacteria that can lead to infections.

Health benefits of guava fruit and leaves to aid in digestion

The high fiber content in guavas helps in regular bowel movements and preventing constipation. A study shows that its leaf extract lowers the intensity by killing all the harmful microbes in the gut.

Relieves menstrual pain

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Guava leaf extract can bring comfort from menstrual cramps. If the women have pain during menstrual, then only taking 6 grams of guava leaf extract daily can reduce pain intensity.

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Health benefits of guava leave to prevent osteoarthritis

According to a study published in FSAN, guava leaf extract could prevent cartilage destruction in osteoarthritis.

Health benefits of guava fruit and leaves for skin and hair health

Guava fruit contains antioxidants, which are essential for skin health. Consuming guava fruit or applying guava leaf extract on the skin prevents wrinkles and slows down the aging process as well. It also treats acne due to its antimicrobial and anti-inflammatory properties.

Ways To Eat Guava Fruit

  • Slice guava fruit and add it in your plain yogurt for a tasty and refreshing dessert.
  • Use this delicious fruit to make smoothies and juices.
  • Can add in your mix fruit fresh salad also.

You can try these guava fruit recipes:

Guava and Banana smoothie


  • 1 banana
  • 2 guavas ( Medium size)
  • 2 cups low fat Greek yogurt
  • Ice cubes ( optional)Method:

Combine all the ingredients in the blender and blend them very well until they become smooth.

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Guava leaf tea recipe


  • 7 guava leaves
  • 1 cup of water
  • 2 teaspoons honey


  • Wash the leaves and boil them in 1 ½ cups of water.
  • Boil for 15 minutes and filter the water.
  • Add honey and drink it. Read Also: Health Benefits Of White Onion

The Bottom Line

guavas are packed with nutrients and very delicious as well as.

This tropical fruit is loaded with fiber,  low in calories, and an excellent addition to a healthy diet.

Together, guava fruit and guava leaf extracts may boost your digestion, immune system, and heart health, in addition to other benefits.

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.