REASONS! WHY GREEN TEA BENEFITS YOU PHYSICALLY AND MENTALLY

Are you thinking of giving up sugary beverages and soda? Or cutting back on coffee? Green tea has numerous health benefits to make you physically and mentally well and good. Green tea is high in catechins, polyphenols, antioxidants, and theanine. It can boost your mood, speed up your metabolism and prevent certain diseases.

Green tea originated in Asian cultures and has been around for centuries, but now it is becoming a worldwide phenomenon. Green tea is becoming a slogan to heal the world nowadays. You can purchase green tea with added flavors such as cranberry, pomegranate, and blueberry, or you can simply add honey, lemon or lime to the tea of your preference. You can drink it hot or iced, blend it in a smoothie as you like.

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it also contains caffeine but much less than other teas such as black tea, and also less than a cup of coffee. Green tea will give you an energy boost without making you on edge or feeling jittery.

 



WHY GREEN TEA BENEFITS YOU

Green tea is a very popular ingredient in homeopathic skin care products such as face masks and eye creams. Keeping green tea bags under your eyes can help you to eliminate under eye dark circles and wrinkles. So we can say that green tea is very good for your health. Green tea is at the top of trending health topics these days. This tea helps us physically and mentally both in many ways, as you will see in the following article.

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Green tea benefits in Skincare issues

As mentioned above that green tea is used in many skin care products such as face masks and wrinkle creams. Green tea contains a lot of anti-inflammatory properties so it helps your skin if you have inflammatory issues. It has been proven that green tea helps to prevent wrinkles and reduce UV damage from the sun. Green tea can also help eliminate inflammatory skin issues such as dandruff and psoriasis. It also helps to boost the growth of new skin cells.

 



Diet Acid

Drinking green tea regularly boosts your metabolism and help to burn your body fat. Green tea contains polyphenol and this helps to increase levels of fat oxidation. It speeds up the rate so our food starts turn into calories instead of fat.

If you simply replace sugary drinks, such as, energy drinks, juice and soda, which contains a lot of sugar, with green tea, you will cut down on the amount of sugar in your diet. It also keeps you hydrated.

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Green tea Boost your immune system

Green tea contains high levels of antioxidants which can boost your immune system and help you to fight diseases that attack your immune system. It also helps to prevent colds and other illnesses.

 



 

 Helps to solve Heart issues

Green tea help to prevent atherosclerosis and other heart diseases. Green tea relaxes the heart’s blood vessels. Drinking green tea regularly can also help reduce blood clots from forming.

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Boosts brain function and mental health: green tea benefits

Green tea can also boost your mood and improve your memory.  Green tea contains theanine which reduces depression and anxiety while promoting relaxation. So green tea not only elevates your mood but also makes you smarter. According to a study drinking, tea every day can improve your cognitive thinking.

 



Prevent certain forms of dementia:  green tea benefits

Green tea contains high levels of catechin which can help to prevent the onset of certain forms of dementia such as Parkinson’s and Alzheimer‘s disease. Green tea helps restore and repair damaged brain cells as well as promoting the growth of new brain cells.

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Prevent certain types of cancer

It has been proven that green tea prevents the growth of cancerous tumors due to the number of antioxidants and polyphenols. Green tea can reduce the risks of certain types of cancer including prostate cancer, stomach cancers, breast cancer, oral cancers, and esophageal cancer.

 



Dental health

Green tea benefits your teeth as well. It contains antioxidants which can help to heal and prevent gum diseases. It helps to fight bad breath and prevent cavities by lowering both the acidic and bacterial levels in your mouth.

Green tea helps to lower cholesterol and blood pressure

Drinking green tea regularly can increase your good cholesterol levels. It also regulates your blood pressure. Try to consume more and more green tea in your daily routine, it will keep healthier your blood pressure and cholesterol levels.

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Green tea helps to Calms your stomach

It can also help to calm your stomach if you suffer from digestive problems, such as IBS (Irritable Bowel Syndrome), Colitis, and heartburn, as it contains anti-inflammatory properties. Green tea help to prevent the risk of colon cancer.

Green tea contains dozens of more benefits for your health and makes you strong physically and mentally. Comment down and let us know which one you like most.

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About the Author: Usman Babar

A businessman by profession. blogger by luck. Love to write about Health and Fitness.

3 Comments

  1. I have just started drinking green tea as have read all the benefits which would help me is it best to have green tea bags or fresh green tea made up in a pot I also have peppermint tea later in the day is that ok thank you Marg

    1. Hi Marg,
      Thanks for this question.
      The answer to your question is:
      why might loose leaf tea leaves be better?

      Catechins degrade over time. Tea bag tea may have been stored longer than the loose leaf green tea, which means fewer catechins present.
      Catechins concentrations are higher in the whole leaf than in the pieces and dust (because the greater surface area of the smaller pieces means more surface area is exposed to light and air, which results in faster loss of nutrients). These whole pieces are more likely to be found in loose leaf tea.
      Tea bags can absorb some catechins. This means you may lose more nutrients in the bag than you do if the leaf is loose.
      However, drinking green tea from tea bags can also have its advantages:
      Green tea in the tea bags is more likely to be dust and fannings and because of this, there is more interaction between the tea and the water (the smaller the tea leaf, the more surface area is exposed to the water, causing more infusion of the tea nutrients).
      Tea bag material varies with the tea company. Some tea bags are biodegradable and interfere less with tea brewing than others, and may also leach fewer nutrients out of the tea.
      Hope this answer will satisfy you 🙂
      Keep visiting Healthzigzag

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