Harmful Effects of Soft Drinks on Human Body

Harmful Effects of Soft Drinks on Human Body

Harmful Effects of Soft Drinks on Human Body :

Carbonated drinks are a widely used beverage worldwide, and in the United States alone, on average, everyone drinks 57 liters of soda a year. It is very frightening how carbonated drinks influence the body. As soon as you swallow the soft drink, the pancreas becomes aware of it and immediately starts insulin for the sugar. As you may know, insulin is something that works to transmit sugar into the blood during a diet or drink. Where the cells use it for energy. Within just twenty minutes the blood sugar rises and the liver converts the sugar into fat. Drinking carbonated or soft drinks has harmful effects on the human body.

Within 45 minutes the caffeine contained in a soft drink is completely absorbed into the body. As a result, blood pressure also increases while the body begins to produce more dopamine. Which causes a sensation of pleasure in the middle of the brain as if using poor quality cocaine.

After one hour, the body experiences a fall in blood sugar levels which is low until another drink or something sweet is eaten. But that does not end there. If you make it a habit to consume these drinks, then you should be prepared to face these dangers.

Here are some Harmful Effects of Soft Drinks on Human Body

Soft Drinks And Cancer

Several medical research reports have shown a link between multiple types of cancer and the use of soft drinks. That means only two sweet drinks a week increase insulin levels. Which doubles the risk of pancreatic cancer. Similarly, consumption of a daily beverage can increase the risk of bladder cancer in men by up to 40%. While daily consumption of one and a half cans increases the chances of breast cancer in women.

Heart Disease: Harmful Effects of Soft Drinks on Human Body

Researchers in the United States have discovered a strong correlation between body fat and caloric intake and the mortality rate associated with a daily intake of sugary drinks. They claim that three cans of soft drinks daily increases the risk of heart disease by three times.

Diabetes: Harmful Effects of Soft Drinks on Human Body

diabetes type 2

Everyone knows that consuming too much sugar leads to type 2 diabetes.  According to a study showing that the number of diabetic patients worldwide has increased manifold because of using soft drinks in a daily routine diet.

Liver damage: Harmful Effects of Soft Drinks on Human Body

According to a study, these sweet drinks can cause liver fat disease. And using two cans daily is enough to damage the liver.

Effects of sugary drinks to brain

Along with the body’s effects, these drinks also alter the brain’s protein levels, which increase the risk of hyperactivity.

Premature aging

The phosphorus contained in these drinks accelerates the journey towards old age. It not only causes wrinkles but also causes medical complications such as kidney disease and artery narrowing with aging.


sugary drinks cause obesity

The more calories in the body, the more likely the obesity will be. Interestingly, diet drinks also cause obesity. According to one study, obesity is three times higher among people who use these drinks than those who live far away from them.


According to research which held in the United States, mice were treated with up to five cans of sweetened beverages, and it was found that the toxins increased in their brain. This suggests that these drinks may increase the risk of Alzheimer’s.

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.