Give Your Health A Zigzag of Happiness
why are omega-3 fatty acids important and why do we need omega-3 fatty acids? Here we will discuss all Omega-3 today. Omega-3 fatty acids are found in foods such as flaxseeds, fish and dietary supplements like fish oil. The three main omega-3 fatty acids are eicosapentaenoic acid or EPA, docosahexaenoic acid or DHA, and alpha-linolenic…
All calories are not created equal. Foods go differently through metabolic pathways in your body. They can have vastly different effects on your hormones, hunger and the number of calories you burn. Here are the best vegetables to eat for weight loss on earth that are supported by science. Spinach: Best vegetables to eat…
Every woman is blessed with a cycle of life aka menstrual life. But for many women, the blessing becomes an evil eye. As they suffer abnormally long period with an unbearable amount of pain. Abnormally Long Period causes There are a lot of reasons for abnormally long periods, some are given here below An…
instead of using processed foods, maintain your hair from the inside out by eating foods that promote hair growth. There are some major elements that influence your hair-genetics, age, nutrient deficiencies, hormones and more- what you eat that affects your hair and you can control that your hair growth by eating foods that promote…
imagine water flowing through a tube or a pipe that has a lot of things passing through it. It would definitely have a perfect effect, what you think? Now same rule applies to your stomach where the food is processed and converted into energy. When you will drink water it will run through it and…
pregnant women need to ensure that their diet provides enough energy and nutrients for the baby to grow and develop properly. For a healthy pregnancy, the mother’s diet needs to be nutritious and balanced. This involves the right balance of fats, carbohydrates and proteins, and consuming a wide variety of plants like fruits, and…
Your diet has a bigger impact on your body than you may imagine. What you eat affects your body shape. It makes or breaks almost every facet of your body. What decide to add to your eating’s has an influence on everything. Your productivity growth, memory, even your skin. Here are some cautions…
Why I feel so tired all the time? We listen many times that people say why I feel so tired all the time? If it is like this then this article is best to read for you and for everyone who thinks why they so fatigued. I am trying to figure out some…