5 Homemade Salad Recipes Rich In Protein Proteins are fundamental to our bodies. They are involved in the formation of…
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10 Breakfast Ideas: Less Than 100 Calories Chocolate bread or croissant? Muesli or banana? As many questions as we…
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We are told that it is aphrodisiac, antistress and packed with nutrients. But what exactly is maca powder? We…
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How to make baked banana chips? Light, gourmet, and energetic chips? It’s possible. Beat your traditional fried potatoes for banana…
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Fruits are an important part of a healthy and balanced diet. Yet, too many received ideas circulate about them: can…
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How to prepare a perfectly balanced salad? With the beautiful days, the desires of salads flock! Simple and fast to…
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The health benefits of garlic Rich in vitamins (A, B, C, E), antioxidants, sulfur compounds, calcium, potassium, zinc, selenium,…
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Ascorbic acid or vitamin C is a water-soluble vitamin. It is a non-caloric organic substance, essential to our metabolism and…
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10 Foods That Are Rich In Vitamin C Known for its energizing power, vitamin C has many other interests for…
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You may have heard that omega-3 fatty acids are essential fats to keep the heart healthy and all clinicians…
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3 Balanced Recipe Ideas For Weight Loss Between nutritional recommendations and the constraints of everyday life, it is not always…
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How To Start A Low Carbohydrate diet? For those of you who want to lose weight, a low carb…
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You may have heard that vitamin A provides the health of your eyes and skin. Are you wondering about…
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Cinnamon: Health Benefits And Risks Cinnamon ( Cinnamomum velum or C. cassia ) has long been treated a “miraculous” food in a…
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How To Gain Weight (For Women) Women who are too thin or who have a BMI (Body Mass Index) below…
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Keto Pizza Hello everyone! It’s been a while since I wanted to share with you my famous crust extremely low…
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Vitamin K: Description, Food Sources, Deficiency, Precautions, Interactions indications Prevent and treat osteoporosis. Prevent cardiovascular disorders. Note. In conventional medicine,…
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The egg is undoubtedly one of the star foods of bodybuilding enthusiasts. Thanks to its high protein and nutrient content. Some…
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12 best foods for healthy skin Nutrition is important for health. An unhealthy diet can damage your metabolism, lead to…
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10 Most Protein-Rich Vegetables Proteins are essential nutrients that your body uses to produce and repair tissue. Although animal nutrition…
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