Healthy Eating

Vitamin B Foods B vitamins play an important role in keeping our body healthy. They are of great importance for nervous system support, skin, cells, blood-forming, metabolism, and energy, etc. There are 8 different types of vitamin B, namely Tai Mine (B1), Weibo Flavone (B2), Niacin (B3), Pantothenic Acid (B5), …

Apple Cider Vinegar Benefits White vinegar is often used in domestic use and has many benefits, but apple cider vinegar is even more beneficial, especially for medical purposes.  For example, from getting rid of hiccups to getting rid of nausea, this vinegar is considered to be very important for health.  …

Gum recession can occur due to multiple reasons, a margin of gum tissue that wraps around your teeth gets wider, pulls back and your teeth tends to look longer because the tissue that was covering it was gradually pulling back. This lessens the beauty and delicacy of your mouth because …

  Foods That Are Super Healthy It’s really hard to know which foods are super healthy. A vast number of foods are both tasty and healthy. By filling your plate with quality protein, vegetables, fruits, and other whole foods, you’ll have meals that are versatile, colorful and good for you. …

Foods that promote hair growth Hair loss has become a problem for everyone and we try a variety of tips to solve this problem, but sometimes success and sometimes failure. If the failure is persistent then the thing goes to baldness.  If you eat foods that promote hair growth then …

Dairy products containing calcium, vitamins, and iron (milk, yogurt, cheese, etc.) are essential to human health. Nutritionists call milk a complete diet. Milk contains calcium, protein, vitamin A, vitamin K, and vitamin B12 as well as amino acids, fiber, sodium, and other nutrients, which serve to energize the body. It …

Natural Ways To Get Rid Of Constipation Constipation can also be caused by improper diet, medication, lifestyle, and illness. Most people have no cause for constipation. There are many nutrients that can be used to ease constipation. Sesame Seeds: Sesame Seeds are best for relieving constipation. The grease in the …

Best Foods that Prevent Cancer Cancer is a deadly disease that has spread all around the world and killing millions of people. Cancer occurs due to several reasons like hereditary, bad nutrition, imbalanced hormones, environmental factors, and stress as well. It will be a very good idea to add such …

Carrot, as we all know, is a vegetable which finds itself present in the salads of most people —why? Because it’s the favorite of a whole lot of people. One interesting thing about carrots is, they can be eaten raw without them being cooked. And, fruit juice extracted from carrots …

These days some people get discouraged searching for good moisturizer; while they seem to get the good moisturizer amidst the ones sold in the market, people sit back at home and enjoy the wonders of getting a moisturizer naturally made. Do you know how to moisturize your face naturally? If …

  Whether your hair and skin seem lackluster or your immunity is at an all-time low or you are suffering from tummy troubles, pumpkin seeds benefits can come to your rescue. Pumpkin seeds (Cucurbita pepo, Cucurbita maxima) were discovered by Mexican archaeologists back in 7000 B.C. These seeds were used …

Wrinkles or rhytides are folds in your skin. As you get old, your skin produces less of the elastin and proteins collagen. This makes your skin less resistant to damage and thinner. Toxins, dehydration and environmental exposure can all make your face more likely to develop pronounced wrinkles. There is …

We all want gorgeous and inspiring skin or something like that but it can be difficult sometimes to achieve. Skin care products come with a ton of side effects and costly also. What if we told you there were easy solutions that were both natural and cost-effective? Forget about soap …

    The body uses nutrients for maintenance, growth, and repair and needs to take in about forty (40) varieties to function properly. There are six essential nutrients such as minerals, protein, vitamins, fat, and water. These six nutrients are further classified according to energy and size. Fat, carbohydrate and …

  Fiber is incredibly important for your health. It ends up in your colon and leaves your stomach undigested, where it feeds friendly bacteria, leading towards a lot of health benefits.  A certain type of fiber may also promote fight constipation, weight loss, and lower blood sugar levels.  The recommended …

    Are you thinking of giving up sugary beverages and soda? Or cutting back on coffee? Green tea has numerous health benefits to make you physically and mentally well and good. Green tea is high in catechins, polyphenols, antioxidants, and theanine. It can boost your mood, speed up your …

why are omega-3 fatty acids important and why do we need omega-3 fatty acids? Here we will discuss all Omega-3 today. Omega-3 fatty acids are found in foods such as flaxseeds, fish and dietary supplements like fish oil. The three main omega-3 fatty acids are eicosapentaenoic acid or EPA, docosahexaenoic …

All calories are not created equal. Foods go differently through metabolic pathways in your body. They can have vastly different effects on your hormones, hunger and the number of calories you burn. Here are the best vegetables to eat for weight loss on earth that are supported by science.   …

Every woman is blessed with a cycle of life aka menstrual life. But for many women, the blessing becomes an evil eye. As they suffer abnormally long period with an unbearable amount of pain.   Abnormally Long Period causes There are a lot of reasons for abnormally long periods, some …

instead of using processed foods, maintain your hair from the inside out by eating foods that promote hair growth.   There are some major elements that influence your hair-genetics, age, nutrient deficiencies, hormones and more- what you eat that affects your hair and you can control that your hair growth …