Healthy Eating

Carrot, as we all know, is a vegetable which finds itself present in the salads of most people —why? Because it’s the favorite of a whole lot of people. One interesting thing about carrots is, they can be eaten raw without them being cooked. And, fruit juice extracted from carrots …

These days some people get discouraged searching for good moisturizer; while they seem to get the good moisturizer amidst the ones sold in the market, people sit back at home and enjoy the wonders of getting a moisturizer naturally made. Do you know how to moisturize your face naturally? If …

  Whether your hair and skin seem lackluster or your immunity is at an all-time low or you are suffering from tummy troubles, pumpkin seeds benefits can come to your rescue. Pumpkin seeds (Cucurbita pepo, Cucurbita maxima) were discovered by Mexican archaeologists back in 7000 B.C. These seeds were used …

Wrinkles or rhytides are folds in your skin. As you get old, your skin produces less of the elastin and proteins collagen. This makes your skin less resistant to damage and thinner. Toxins, dehydration and environmental exposure can all make your face more likely to develop pronounced wrinkles. There is …

We all want gorgeous and inspiring skin or something like that but it can be difficult sometimes to achieve. Skin care products come with a ton of side effects and costly also. What if we told you there were easy solutions that were both natural and cost-effective? Forget about soap …

    The body uses nutrients for maintenance, growth, and repair and needs to take in about forty (40) varieties to function properly. There are six essential nutrients such as minerals, protein, vitamins, fat, and water. These six nutrients are further classified according to energy and size. Fat, carbohydrate and …

  Fiber is incredibly important for your health. It ends up in your colon and leaves your stomach undigested, where it feeds friendly bacteria, leading towards a lot of health benefits.  A certain type of fiber may also promote fight constipation, weight loss, and lower blood sugar levels.  The recommended …

    Are you thinking of giving up sugary beverages and soda? Or cutting back on coffee? Green tea has numerous health benefits to make you physically and mentally well and good. Green tea is high in catechins, polyphenols, antioxidants, and theanine. It can boost your mood, speed up your …

why are omega-3 fatty acids important and why do we need omega-3 fatty acids? Here we will discuss all Omega-3 today. Omega-3 fatty acids are found in foods such as flaxseeds, fish and dietary supplements like fish oil. The three main omega-3 fatty acids are eicosapentaenoic acid or EPA, docosahexaenoic …

All calories are not created equal. Foods go differently through metabolic pathways in your body. They can have vastly different effects on your hormones, hunger and the number of calories you burn. Here are the best vegetables to eat for weight loss on earth that are supported by science.   …

Every woman is blessed with a cycle of life aka menstrual life. But for many women, the blessing becomes an evil eye. As they suffer abnormally long period with an unbearable amount of pain.   Abnormally Long Period causes There are a lot of reasons for abnormally long periods, some …

instead of using processed foods, maintain your hair from the inside out by eating foods that promote hair growth.   There are some major elements that influence your hair-genetics, age, nutrient deficiencies, hormones and more- what you eat that affects your hair and you can control that your hair growth …

imagine water flowing through a tube or a pipe that has a lot of things passing through it. It would definitely have a perfect effect, what you think? Now same rule applies to your stomach where the food is processed and converted into energy. When you will drink water it …

  pregnant women need to ensure that their diet provides enough energy and nutrients for the baby to grow and develop properly. For a healthy pregnancy, the mother’s diet needs to be nutritious and balanced. This involves the right balance of fats, carbohydrates and proteins, and consuming a wide variety …

    Your diet has a bigger impact on your body than you may imagine. What you eat affects your body shape. It makes or breaks almost every facet of your body. What decide to add to your eating’s has an influence on everything.  Your productivity growth, memory, even your …

  You, open your Instagram and what you will see in most pictures? A trendy juice! Just search #celeryjuice on Instagram and you will see more than 40000 results of photos.  Celery juice, Is it even healthy? Is it really worth? We will figure it out in this article. What …

    Why I feel so tired all the time? We listen many times that people say why I feel so tired all the time? If it is like this then this article is best to read for you and for everyone who thinks why they so fatigued. I am …