What is boldo and what is it for? Boldo is a powerful plant with healing and medicinal properties. Find out about all its benefits and contraindications. Since pre-Columbian times, Chilean popular medicine, boldo is one of its most widely used medicinal plants. Originally from the mountainous and dry regions of…
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How much sparkling water can we drink in a day?: Sparkling water is one of the healthiest options after natural water. Discover all the benefits that this drink brings us and the recommended amount. First of all, you should know that sparkling water has numerous benefits. However, it should be…
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Supplements That Might Be Worth Considering : To supplement or not to supplement? This question would have driven Hamlet mad. Scientists and medical professionals are divided on the topic of using vitamin and herbal supplements to enhance health. Conversely, the alternative health community seems mostly in favor of using good-quality…
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Organic Food: Hype or Healthy? : Our society seems determined to latch on to the food fad of the month. This month, acai berries, for example, are all the rage. Next month, they’ll be replaced by something else. Clever marketing often fuels these fads—there’s a lot of money to be…
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How to eat healthy if you’re a vegetarian People adopt a partially or completely vegetarian diet for many reasons. Perhaps you reduce your consumption of meat, seafood, dairy and/or eggs to improve your health, for ethical or religious reasons, to end the impact of livestock on the environment, to save…
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A large number of people around the world use different supplements and vitamins. As not all of us eat a well-balanced diet, most people choose over-the-counter supplements. Which is not a bad idea. However, it is crucial to be aware of what your body needs and what each vitamin does…
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Benefits of lettuce for health Do you like salads with lettuce and other vegetables? In addition to being a recipe, the sea of healthy because it has interesting nutrients that will help us improve the functioning of the body. Lettuce, in particular, is a very favorable ingredient for our body….
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Herbal teas have plenty of takers in these times, as a growing number of people arrive to know more about the possible negative effects of carbonated beverages such as routine coffee and tea. Quite a few herbal teas also have made their mark tea fans around the entire world, for…
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Foods that act as natural blood thinners Blood clots are semi-solid masses of blood that can block blood flow, endangering our lives. Medications are an option to prevent them. Another healthier is to maintain a diet rich with foods that act as natural blood thinners. What are blood clots? Blood…
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What are alkaline foods? The alkaline foods are those foods that raise our blood pH and prevent cancer diseases. To the contrary of what happens to those foods which we call acids and are very commonly consumed in our diets such as meat, fish, or dairy. To carry a healthy…
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What are the vitamins of mango Fresh fruits are a source of vitamins that your body needs every day. For example, mango, in addition to the delicious flavour it produces when you put it in your mouth, has many vitamins that can strengthen and benefit your body. In this Healthzigzag…
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12 foods that give energy Many people associate food with pleasure, but the most essential function is to fill us with energy and the nutrients that our body needs to function every day. For this reason, the most vital aspect of any healthy diet, be it to lose weight or…
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Low-calorie foods Whether you are on a diet to lose weight or if you want to eat healthy without taking more calories than your body needs. It is interesting that you know the low-calorie foods that you can incorporate into your menu and, thus, enjoy healthy and nutritious meals. Knowing…
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Does sparkling water make you fat? The sparkling water or carbonated water is very popular today. We are not referring to common sweet sodas, rather it is water that has dissolved minerals such as potassium, sodium, and magnesium. As for gas, it is possible that it is naturally dissolved in…
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Delicious food is excellent, but not all foods are healthy for you. A bit of in-depth research will put this into perspective. Diets make more sense if you want to achieve something, either to control a pre-existing condition or a weight loss target. Regardless, a keto diet sounds like a…
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Omega 3 acids are essential fatty acids that our body cannot manufacture and therefore must be obtained from food. Omega – 3 is essential for our health, reducing the propensity for blood clots to suffer from, what benefits and protects the heart, favoring our brain-stimulating concentration and performance, reducing depression,…
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Spirulina, the alga taken by astronauts This “miracle seaweed” is a high-quality protein concentrate and other components with stimulating, cleansing and regenerating properties. Due to its richness in chlorophyll, it is an excellent blood detoxifier, and its high nutritional value has made it a recognised superfood by the United Nations…
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How to soften hardened stools Hard, dry stools are painful to pass. Stools that are blocked and difficult to pass hurt quite badly. There are several dietary solutions and lifestyle changes that can solve this problem. See a doctor for something stronger, if these methods don’t work for you. Soften…
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A good diet accounts for at least 70% of the weight-loss equation when it is about getting fit. You could eat the right things and boost your gains after working out. Or you could waste and make your hard work down the drain by eating the wrong food. Today we…
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How to replace sugar: TOP-6 natural sweeteners Banal and such familiar sugar is one of the harmful compounds for health. A lot of calories are in sugar and there is nothing useful. Besides, the abuse of sweets adversely affects the figure and condition of the body. Sudden “jumps” in blood…
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