How much sparkling water can we drink in a day?:
Sparkling water is one of the healthiest options after natural water. Discover all the benefits that this drink brings us and the recommended amount.
First of all, you should know that sparkling water has numerous benefits. However, it should be taken in moderation. This is because, despite the many properties of sparkling water, each person has a different metabolism and needs.
Besides, the calories in sparkling water are indeed non-existent. But it cannot be taken as a substitute for mineral water. The ideal is to combine them since the consumption of sparkling water is not recommended for everyone. We explain below the keys to enjoy this drink.
Recommendations for drinking sparkling water
Drinking more than two glasses of carbonated water during meals is not recommended, as long as it is supplemented with plain, still water. Also, not all people can enjoy the benefits of sparkling water, as those who suffer from esophageal reflux, aerophagia (gas) or hiatus hernia should refrain from taking it. It should also be avoided by those with an irritable colon, stomach ulcers, or chronic obstructive pulmonary disease (COPD).
Look at its sodium content, as some types of carbonated waters include levels that are not very advisable. If gas water between 20 and 100 milligrams per liter, the hypertensives or edemas, including pregnant should drink this water sparingly. If, on the other hand, it has less than 20 milligrams of sodium per liter, even those who follow a low sodium diet may consume it. In any case, if you suffer from flatulence or aerophagia, consuming carbonated drinks worsens the symptoms of this bothersome condition.
There are many types and, although the calories from sparkling water are non-existent, you should read their composition very well to avoid any discomfort. It is a refreshing drink and the benefits of sparkling water are many, but it provides acidity. Giving a measure of how much sparkling water should be taken per day is complicated, especially since each has a different composition. And you should also consider that naturally carbonated water is not the same as that to which carbonic acid has been added later to generate the gas.
Carbonation refers to the amount of carbonic present in the water and ranges from very low, light, classic, and even thick. The recommended one is natural carbonation, but keep in mind that the amount of CO2 present, in the end, remains CO2, both natural and added.
Properties of sparkling water
The consumption of sparkling water is not very common. However, every day more people are enjoying the incredible benefits of sparkling water. Take note, some of them are as follows:
- Sparkling water hydrates the body, and the carbon dioxide content it contains is later expelled by your own body.
- It contains the same nutrients as natural mineral water: calcium, potassium, and magnesium. But sparkling water also contains sodium, as we have explained, so you must be careful with its consumption.
- The calories in sparkling water are nil.
- The gas present in this drink causes a satiating effect on our body, making it ideal for controlling hunger in people who are following a diet.
- Sparkling water facilitates heavy digestions, helping to stimulate the correct secretion of gastric juices.
- Another of the properties of sparkling water is that it sensitizes the taste buds, accentuating the taste of food.
- It helps the elimination of sodium through the urine.
- Sparkling water helps to control cholesterol levels, regulating blood pressure, and blood sugar.
- Among the benefits of regular use of sparkling water, it also contributes to reducing the risk of metabolic diseases such as obesity and osteoporosis.
Does sparkling water make you fat?
Almost certainly you will have heard that carbonated drinks make you fat and, yes, it is true. But does this also happen with sparkling water? As we have already mentioned, the calories of sparkling water are not a problem, because it does not contain calories, and there is also research that corroborates it. Healthzigzag recommends you to read another article Does sparkling water make you fat? which describes this issue briefly.
According to studies published by the University of Florence, Italy, carbonated or mineralized water hydrates the skin and improves its appearance. And all this without providing any calories, therefore, it does not increase the fat in our body. What can happen is that your stomach and intestines become inflamed causing gases, which can be painful.
The recommended amount of water, with or without gas, is 2 liters or 8 glasses a day or so. Taking into account the person’s weight, if they are physically active, if they sweat a lot or if they have kidney or heart disease. Avoid brands that contain other added products, such as sweeteners, sodium, and other preservatives. You should also appreciate that there are many benefits of sparkling water but, although it is as good as natural water if you have any of the problems that we have mentioned before you will not be able to enjoy its properties.
Finally, carbonated water should never be the first option in the diet of a person, much less a child. Since the palate needs to get used to natural mineral water so that it does not stop drinking it.