Wrinkles or rhytides are folds in your skin. As you get old, your skin produces less of the elastin and proteins collagen. This makes your skin less resistant to damage and thinner. Toxins, dehydration and environmental exposure can all make your face more likely to develop pronounced wrinkles. There is no way to dread getting wrinkles because they are a natural part of getting older. But if you would like to slow the signs of aging on your face, there are many ways to remove wrinkles naturally.
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(1). Wear sunscreen to remove wrinkles naturally
Do you know that wearing sunscreen with an SPF or sun protection factor, over 30 can help prevent skin cancer? Sunscreen also helped delay the signs of aging. Wearing a moisturizing sunscreen each day is a habit that will benefit your skin health for the long term.
(2). Use coconut oil to remove wrinkles naturally
Coconut oil is a natural moisturizer. (Read also: use coconut oil on your face — Look 10 years younger using coconut oil). That means when you apply coconut oil on your skin, it makes your skin feel smooth. Coconut oil also fills the gaps in your epidermis. Coconut oil helps your skin to retain moisture which makes your face appear fuller. According to research, it has been found that coconut oil is an effective treatment for dry skin. Coconut oil is the best ingredient to remove wrinkles naturally.
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(3). Lemon balm leaf tea to remove wrinkles naturally
Lemon balm leaf tea is newer holistic strategy to emerge for wrinkle-fighting. This lemon balm leaf tea extracts correct skin tissue damage and makes the skin more elastic.
(4). Wash your face before you go to sleep
Taking that extra four to five minutes to wash your face before you go to sleep, is never a waste of time. Most of the cosmetics contain harsh chemicals, and when you leave makeup on your face overnight then your skin absorbs most of them. This thing bestows to the oxidative stress to your skin. So just give four to five minutes to wash your face before you go to your bed is never a waste of time. Wash your face with some cold water will make it fresh and wrinkleless.
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(5). Eat fish—especially salmon
Salmon fish is a great source of protein and it helps to build blocks for the skin. It is also a great source of omega-3 fatty acids(Read More: Why are omega-3 fatty acids important – why do we need omega-3). Omega-3 fatty acids help nourish skin and keep it youthful and plump, as well as help to reduce wrinkles.
(6). Eat fruits and vegetables to remove wrinkles naturally
Fruits and vegetables contain antioxidant compounds, which are the key factor to remove or reduce wrinkles naturally. The compounds fight damage caused by free radicals. And in return, they help the skin to look radiant and younger. Fruits and vegetables also help against some effects of photoaging.
There are many things you can do to remove wrinkles naturally, some of them are given below as a plus.
- Avoid ultraviolet light
- Up your antioxidants
- Switch up your sleep position
- Spa/Medical treatments that reduce wrinkles
- Topical vitamin C
- Eating more soy
The Bottom Line:
Speak to a dermatologist if you are concerned about your skin’s appearance as you grow older. If you have engaged in lifestyle habits such as tanning bed use, excessive drinking or smoking then you should be particularly vigilant of your skin’s appearance, as you may be at risk for skin cancer.