Benefits Of Eating Watermelon For Health, Skin and Hair

Benefits Of Eating Watermelon For Health, Skin and Hair

benefits of watermelon

Woohhh, what a timely post! Sun is raging like never before and we got a chance to talk about something that offers respite.

Even when I pictured watermelon in my mind it cools me down. First of all, I think this fruit needs no introduction, what do you think, does it? From my childhood, it was in the list of my favorites and it will remain always. Not only it helps you combat the heat but also because of what watermelon can do to us. Health benefits of watermelon, if you know what I mean.

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Is Watermelon Good For You?

This juicy fruit is fully rich with nutrients. It is rich in vitamins A, B and C, and potassium. Watermelon is rich with lycopene which is an antioxidant. Lycopene lowers the blood pressure levels and reduces the risk of stroke.

         Here are the nutritional values of watermelon

  • Nutritional value per 100 grams
  • Energy: 30 Kcal
  • Carbohydrates 7.6 grams
  • Protein: 0.6 grams
  • Total fat: 0.15 grams
  • Cholesterol: 0mg
  • Dietary fiber: 0.4 grams Here are the Vitamins values of watermelon
  • Folates: 3  µg
  • Niacin: 0.178 mg
  • Pantothenic acid: 0.221 mg
  • Vitamin A: 569 IU
  • Vitamin C: 8.1 mg
  • Pyridoxine: 0.045 mg
  • Vitamin E: 0.05 mg
  • Thiamin: 0.033 mg
  • Vitamin B6: 0.1 mg Here are the Electrolytes values of watermelon
  • Sodium: 1 mg
  • Potassium: 112 mg
  • Here are the Mineral values of watermelon
  • Calcium: 7 mg
  • Copper: 42 µg
  • Iron: 0.24 mg
  • Magnesium: 10 mg
  • Manganese: 0.038 mg
  • Zinc: 0.10 mg


Watermelon is low in calories. It contains only 46 calories in a single serving.

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This fruit is full of vitamins. Two of the important and major vitamins in watermelon are vitamins C and A. The vitamins are in the form of carotenoids. A full cup contains 12 mg of vitamin C.

Watermelon has very little fat content. A cup has just 0.2 gms of total fat.

Health Benefits Of Watermelon

health benefits of watermelon

Keep your heart healthy

Watermelon contains citrulline, a chemical found in the fruit which is very good for a healthy heart. So having a slice of watermelon every day can keep your heart healthy.

Aids Digestion

As we know, watermelon contains huge amounts of water which aid digestion. watermelon also contains fiber which helps to prevent constipation.

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Improves Hair and Skin Health

It is a very good source of vitamin C, which is extremely important for collagen synthesis. Collagen strengthens your and keeps your skin supple. Watermelon contains beta-carotene and lycopene which can protect the skin against sunburn. Beta-carotene is also famous to prevent certain skin conditions like vitiligo and psoriasis. Watermelon also contains Vitamin A, which is a very important nutrient for skin health. It creates new skin cells as well as repairs old. Without the nutrient, your skin will look flaky and dull. Watermelon benefits both hair and skin health very well.

Improves Bone Health

Vitamin C plays a big role as a nutrient which aids wound healing and good for the bones.

Another health benefit of watermelon is that it contains Vitamin A, which has been linked to bone growth.

Is watermelon good for weight loss?

Like other benefits of watermelon, one of the best is that it aids in healthy weight loss too. Watermelon contains a high quantity of water and it can fill you up for fewer calories. Water has been found to speed up metabolism and flush out fats and toxins, which can help to weight loss.

One slice of watermelon has about 86 calories, only 1 gram of fat, and no cholesterol. It provides 5% of your daily fiber requirement and 22 grams of carbs, making it a great food for weight loss and fat burning.

Prevents Heat Stroke

heart attack or heart stroke

Watermelon contains a high ratio of water which can prevent hyperthermia. It is one of the few fruits that relieves irritability and thirst and clears heat. Watermelon also relieves heat exhaustion.

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Boosts Energy Levels: Benefits of Watermelon

Vitamin B is responsible for energy production and luckily watermelon is a good source of Vitamin B. The fruit is high in energy and low in calories, and it can help you stay active for the most of the day. Watermelon contains potassium which is an electrolyte, that keeps you away from feeling tired after a busy day.

There are tons of benefits of watermelon, some of them we already discussed briefly up. Of them, I will mention here below as a summary.

  Benefits of watermelon:

  • Promote healthy gums
  • Can prevent cell damage
  • Can promote sexual health
  • Helps treat diabetes
  • Strengthens immunity
  • Offers kidney support
  • Controls blood pressure
  • Prevents asthma
  • Might prevent macular degeneration
  • Good for pregnant women
  • Might help relieve muscle soreness
  • Helps combat cancer
  • Keeps you hydrated

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.