If you want to take care of your heart you must know that there are fruits that you can include in your diet and that can help you. Discover what they are!
Fruits are essential foods for our health because they provide us with numerous benefits. Thanks to the number of vitamins, fibers, and minerals they contain. Also, if you want to take care of your heart these fruits can serve as a complement to help you improve your heart health.
Read Also: 50 Foods that are super healthy
Some of the most common problems that affect the heart are hypertension or cholesterol. For this reason, our nutrition is an essential part of maintaining a good quality of life. If you incorporate these fruits into your diet, they could help you get it.
What fruits can take care of your heart?
All fruits can help us maintain a healthy lifestyle, and nutritionists recommend taking five pieces of vegetables and five pieces of fruits a day . In this case, we will divide the fruits into four different colors to know which are the most beneficial for our heart within each one.
Why red? For a simple reason, fruits that have that attractive red color are rich in antioxidants, and above all, in that so-called lycopene, so suitable to take care of our heart health. Fruits such as grapefruit or pink grapefruit and watermelon, are the richest in this type of antioxidant.
Anthocyanins are also found in red fruits such as apples and cherries, ideal for improving our circulation and cleaning our veins. Ellagic acid, which nourishes red berries and pomegranates, for example, is undoubtedly one of the most suitable for regulating tension or improving cholesterol.
And finally, red and purple grapes and blackberries are famous for their high content in resveratrol, an antioxidant very suitable for preventing heart attacks. So, what if we include them in our breakfasts? Do not forget strawberries, papayas, and blueberries, basic for our brain and our heart.
The benefits of green to take care of your heart
These fruits can help us cleanse our blood and prevent us from many heart diseases. To incorporate them into your diet. You can incorporate an apple or a pear in your daily breakfast.
The appetizing purple fruits
The purple, black, blue fruits are for doctors and nutritionists one of the best allies for heart health. They are very rich in antioxidants, reduce cholesterol and can help us have better digestion.
It is recommended that you consume them when it is the season. Although they may not be easy to find depending on where you live. But no problem, since you can also consume plums, purple figs, blackcurrants, elderberries, and raisins …
Light-colored fruits such as bananas, peaches, white nectarines, are very rich in vitamins, minerals, and phytochemicals that promote heart health. Also, phytochemicals are a substance that can help us prevent the risk of cancer.
How can we incorporate them into our diet? One option is to have a banana at dinner since in addition to being very rich in potassium they are very useful for relaxing. If you take it ripe they are also a fruit that not only brings benefits to our heart but can help us in the prevention of cancer.
How should I take the fruit?
Always take the fruit in its fresh form. Either in its entire piece or its juice. That is, the jams that we bought for example in the supermarket would not be adequate. An orange or strawberry jam will never contain the natural vitamins of the original fruit. Also, they contain high levels of sugars.
So, it would be perfect for you to have natural fruits at your breakfast: an apple, a pear, plums … You can make tasty salads at your lunches because many fruits combine very well with spinach or lettuce. Melon, papaya, and bananas are perfect for our dinners, as well as any natural juice.
Taking care of your heart has never been so easy
One last tip we want to give you is that you buy fruit when it is in season. It will cost you a little less and its flavor and properties will be more beneficial for your heart.
The Bottom Line
Take advantage of those fruits that are typical of your land. Try not to add anything else, neither sugar nor cream. It will always be better to accompany them with some naturally fermented yogurt or some nuts. Delicious! Published By Healthzigzag.com