How to lose weight with green tea
Thanks to its antioxidant power, green tea has become an indispensable drink for many people looking for a healthy lifestyle. However, this jewel of nature also offers slimming properties that make it a magical tool to lose extra pounds. If you are looking for a natural alternative to combat overweight, here we tell you how to lose weight with green tea.
Steps to follow to lose weight with the green tea
The first thing you should know about green tea is that its effect is the same in any of its presentations: hot in an infusion, cold as a refreshing tea or in capsules. It doesn’t matter how you prefer it, but the amount and time you eat it.
Next, we show you what are its most important slimming properties :
- Accelerates metabolism thanks to its caffeine and catechin content, which helps to burn fat faster.
- It favors the purification of the organism, helping to eliminate fats, toxins, and substances harmful to the health of the body.
- Increase energy expenditure and before an exercise routine, if you drink green tea, there is a better elimination of fats.
A diet based on green tea to lose weight is to eat a healthy diet, free of fat and low in flour, and add to the same infusions or green tea pills that will help you speed up the metabolism, release toxins, make digestion better and burn fat.
The recommended amount of green tea is three cups a day and preferably half an hour after the meal, as this will not absorb the iron from your food but will accelerate your metabolism and help your body to burn the necessary fats. If you prefer it in capsules, take a pill after each meal.
If you are bored of infusions and do not like to take pills, try to prepare a cold green tea juice: you heat the infusion, as usual, wait for it to cool, add a little sweetener, ice and some peppermint branches to give it a Different and delicious flavor. You can also try to do it with powdered green tea and add a few drops of lemon.
It is important to mention that children and pregnant or lactating women should not consume green tea for its property of accelerating metabolism, nor is it recommended to be consumed in people with hypertension or heart disease, with iron deficiency anemia, if they suffer from stomach ulcers, gastritis, reflux, irritable bowel or Crohn’s disease, insomnia, anxiety or nervous problems.
To prevent green tea from giving you insomnia, try to ingest the last portion of the day before eight in the afternoon. Published By Healthzigzag.com