Black tea is a popular hot drink consumed tremendously around the world. It is known for many health benefits such as improving digestion, reducing stress and preventing diabetes. What about other benefits of black tea on the body and health?. We have gone a little further to present 7 benefits that most people do not know.
Discover the benefits of black tea as you read on!
- 1 1. IMPROVES CARDIOVASCULAR HEALTH
- 2 2. BLACK TEA BENEFITS TO ELIMINATE FREE RADICALS
- 3 3. HELPS TO HAVE BETTER ORAL HEALTH
- 4 5. BLACK TE BENEFITS YOUR HEALTH FOR WEIGHT LOSS
- 5 6. BLACK TEA BENEFITS YOUR HEALTH TO PREVENT CERTAIN CANCERS
- 6 7. BLACK TEA STRENGTHENS THE BONES
1. IMPROVES CARDIOVASCULAR HEALTH
Flavonoids, a type of antioxidant found in black tea, can prevent many cardiovascular problems such as arterial blockages, stroke, and more. Indeed, this antioxidant attacks bad cholesterol by preventing its oxidation. In other words, drinking black tea prevents the formation of blood clots and helps keep the arteries healthy. Moreover, black tea, like most teas, contains polyphenols that help maintain the functions of the heart muscle. So, does drinking tea help to keep your heart healthy? Definitely!
2. BLACK TEA BENEFITS TO ELIMINATE FREE RADICALS
Free radicals are unstable oxygen molecules that roam freely in our bodies. Normally these molecules stay with other types of molecules and form a normal chemical composition. However, free radicals will try to attach to our cells. Which can cause serious problems by destroying some healthy cells? Arthritis, cancer, and asthma are possible causes.
One of the benefits of black tea is that it is full of antioxidants and therefore reduces these risks of disease. If you want something more visual, think of rust on metal. This is exactly the same phenomenon that occurs in our bodies.
3. HELPS TO HAVE BETTER ORAL HEALTH
It is well known that the dry mouth feeling associated with the first sip is something that all tea drinkers know, but especially the Earl Gray drinkers. It is the amount of tannin in black tea that causes this sensation. This form of antioxidant also acts as an antibiotic and eliminates bad bacteria from the mouth. This helps to keep good breath and healthy teeth.
4. STIMULATES THE BRAIN AND THE NERVOUS SYSTEM WITHOUT THE ASSOCIATED FATIGUE
Tea is often discredited when it comes to talking about stimulating drinks. A large majority of people see tea as drinks to relax and be less stressed. That’s true in part. Black tea like many other kinds of tea contains less caffeine. On the other hand, a lower rate improves blood flow to the brain without stimulating the heart or overstimulating the brain. The high amount of caffeine and catechin in the coffee causes famous energy losses a few hours after consumption. You do not have that effect with tea. Another benefit of black tea super interesting!
5. BLACK TE BENEFITS YOUR HEALTH FOR WEIGHT LOSS
As mentioned above, black tea contains stimulants. This does not only help to improve the concentration and alertness of the mind. They also help boost the body’s metabolism and “fat-burning” action. Although tea alone will not make any visible difference in the short term, it’s a powerful ally to incorporate into its daily diet. Moreover, many people do not like black tea for its taste much stronger than others. There are, however, natural flavors such as maple or raspberry.
6. BLACK TEA BENEFITS YOUR HEALTH TO PREVENT CERTAIN CANCERS
A little further up in the article, it was mentioned the power of antioxidants and their impact on free radicals that causes oxidation. Although it is good for the immune system, bad oxidation can complicate things. As oxidation affects the cells, they no longer respond properly to the instructions given by the body. This can cause very serious problems like cancer. Despite the many studies carried out on this subject, the scientific community is still very divided on the subject.
7. BLACK TEA STRENGTHENS THE BONES
Osteoporosis is a disease caused by the degeneration of bone tissue and deterioration of bone mass. More than two million Canadians have been affected by this disease. Black tea tends to have more phytochemical components through its manufacturing process, which helps to strengthen bones and increase their mass.
The Bottom Line
Finally, black tea holds, like a large majority of teas, several other benefits that are yet to be discovered. Many scientists and nutritionists focus on demystifying certain elements and benefits of tea and proving their impact on the body. Now that you know these benefits of black tea, do not hesitate to share them and drink them.