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breakfast healthy shakes
Breakfast provides the brain and body with fuel after an overnight fast. That’s why Breakfast name originates from breaking the fast. Without breakfast you are same like a car without petrol.

5 Best Breakfast Protein Shakes Which Can Boom Your Day

Why healthy morning breakfast is important for your health?

Many people skip their breakfast because mostly rush in the morning.  It can make difference to your day by just giving some minutes to have your breakfast.

Breakfast provides the brain and body with fuel after an overnight fast. That’s why  Breakfast name originates from breaking the fast. Without breakfast, you are same like a car without petrol.

Eat your breakfast within 2 hours of waking.

Breakfast foods are good sources of nutrients such as B vitamins, calcium, and iron as well as fiber and protein.

Smoothies provide you everything you need – fruits, vegetables, Healthy fats, and proteins. Here are a list and recipe of some best breakfast protein shakes which can boom your day.

 Best breakfast protein shakes to boom your day
Smoothies provide you everything you need – fruits, vegetables, Healthy fats and proteins. Here is a list and recipe of some best breakfast protein shakes which can boom your day.

Very Berry mix Shake

This shake is filling with fiber, healthy fats, protein, probiotics and phyto – nutrients.

BLEND THIS

Water 12 oz

Spinach: 1 cup

Frozen mixed berries: 2 cups

Plain low – fat yogurt: 1/2 cup

Vanilla protein powder: 2 scoops

Walnuts: 1 tbsp

Ground flax seeds: 1 tbsp

This shake includes 11 g fat, 14 g fiber, 54 g carbs, 57 g protein and 500 calories.

Uncooked oats and apple shake

Do you want to try Grandma’s famous apple pie dessert taste in your glass? Then you must try this shake.

BLEND THIS:

Water, mild or yogurt: 12 oz

Vanilla flavored protein: 2 scopes

Sliced into wedges and core removed: 1 apple

Spinach: 1 cup

Almonds: 1 tbsp

Uncooked oats: 1/4 cup

Cinnamon: 1 pinch

Ice as needed

This shake contains (if you will use water instead of milk or yogurt) 9 g fiber, 46 g carbs, 13 g fats, 58 g protein and 535 calories.

Strawberry banana shake

Adding ground flax to this strawberry banana shake, gives you with extra omega-3 fats and fiber.

BLEND THIS:

Yogurt, milk or water: 12 oz

Vanilla or strawberry flavored
protein powder: 2 scoops

Banana: 1pcs

Frozen strawberries: 1 cup

Spinach: 1 cup

Ground flax: 2 tbsp

This healthy wealthy shake includes 11 g fiber, 47 g carbs, 55 g protein and 490 calories.

 

Vanilla pumpkin pie protein shake

Tired of smoothies with same fruits? Try vanilla pumpkin pie protein shake. Pumpkin is great source of vitamin “A” which is good for your skin, eyes and immune system.

BLEND THIS:

Water, milk or yogurt: 12 oz

Vanilla flavored protein powder: 2 scoops

Pureed pumpkin: 3/4 cup

Walnuts: 1 tbsp

Ground flax: 1tbsp

Uncooked oats: 1/2 cup

Vanilla extract and cinnamon to taste

Ice as needed

This healthy shake includes 13 g fiber, 45 g carbs, 60 g protein and 535 calories.

Zigzag beet-berry shake

Berries and beets improve your performance and help with muscle recovery.

BLEND THIS:

Frozen cherries: 1/2 cup

Water: 8 oz

Chopped raw beets: 1/2 cup

Frozen strawberries: 1/2 cup

Frozen blueberries: 1/2 cup

Banana: 1pcs

Chocolate whey protein: 1 scoop

Ground flax seed: 1 tbsp

This healthy shake contains 11 g fiber, 52 g carbs, 4 g fat, 28 g protein and 329 calories.

Start your day with these breakfast protein shakes every day and get healthy.

About Usman Babar

A businessman by profession. blogger by luck. Love to write about Health and Fitness.

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