5 Best Breakfast Protein Shakes Which Can Boom Your Day

breakfast healthy shakes

best breakfast protein shakes

Why healthy morning breakfast is important for your health?

Many people skip their breakfast because mostly rush in the morning.  It can make a difference to your day by just giving some minutes to have your breakfast.

Read Also: 50 Foods That Are Super Healthy

Breakfast provides the brain and body with fuel after an overnight fast. That’s why Breakfast’s name originates from breaking the fast. Without breakfast, you are the same as a car without petrol.

Eat your breakfast within 2 hours of walking.

Breakfast foods are good sources of nutrients such as B vitamins, calcium, and iron as well as fiber and protein.

Smoothies provide you everything you need – fruits, vegetables, healthy fats, and proteins. Here are a list and recipe of some best breakfast protein shakes which can boom your day.

Best breakfast protein shakes to boom your day
Smoothies provide you everything you need – fruits, vegetables, healthy fats, and proteins. Here are a list and recipe of some best breakfast protein shakes which can boom your day.

Read Also: Vitamin B Foods Which Are Important For Your Health

Very Berry mix Shake

This shake is filling with fiber, healthy fats, protein, probiotics, and phytonutrients.


Water 12 oz

Spinach: 1 cup

Frozen mixed berries: 2 cups

Plain low – fat yogurt: 1/2 cup

Vanilla protein powder: 2 scoops

Walnuts: 1 tbsp

Ground flax seeds: 1 tbsp

This shake includes 11 g fat, 14 g fiber, 54 g carbs, 57 g protein, and 500 calories.

Read Also: 5 Proven Health Benefits Of Dates

Uncooked oats and apple shake

Do you want to try Grandma’s famous apple pie dessert taste in your glass? Then you must try this shake.


Water, milk or yogurt: 12 oz

Vanilla flavored protein: 2 scopes

Sliced into wedges and core removed: 1 apple

Spinach: 1 cup

Almonds: 1 tbsp

Uncooked oats: 1/4 cup

Cinnamon: 1 pinch

Ice as needed

This shake contains (if you will use water instead of milk or yogurt) 9 g fiber, 46 g carbs, 13 g fats, 58 g protein, and 535 calories.

Strawberry banana shake

Adding ground flax to this strawberry banana shake gives you extra omega-3 fats and fiber.


Yogurt, milk or water: 12 oz

Vanilla or strawberry flavored
protein powder: 2 scoops

Banana: 1pcs

Frozen strawberries: 1 cup

Spinach: 1 cup

Ground flax: 2 tbsp

This healthy wealthy shake includes 11 g fiber, 47 g carbs, 55 g protein, and 490 calories.

Vanilla pumpkin pie protein shake

Tired of smoothies with the same fruits? Try vanilla pumpkin pie protein shake. Pumpkin is a great source of vitamin “A” which is good for your skin, eyes, and immune system.


Water, milk or yogurt: 12 oz

Vanilla flavored protein powder: 2 scoops

Pureed pumpkin: 3/4 cup

Walnuts: 1 tbsp

Ground flax: 1tbsp

Uncooked oats: 1/2 cup

Vanilla extract and cinnamon to taste

Ice as needed

This healthy shake includes 13 g fiber, 45 g carbs, 60 g protein, and 535 calories.

Zigzag beet-berry shake

Berries and beets improve your performance and help with muscle recovery.


Frozen cherries: 1/2 cup

Water: 8 oz

Chopped raw beets: 1/2 cup

Frozen strawberries: 1/2 cup

Frozen blueberries: 1/2 cup

Banana: 1pcs

Chocolate whey protein: 1 scoop

Ground flaxseed: 1 tbsp

This healthy shake contains 11 g fiber, 52 g carbs, 4 g fat, 28 g protein, and 329 calories.

Start your day with these breakfast protein shakes every day and get healthy.

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.

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