10 Keto-Friendly, Low Carb Drinks You Can Order At Starbucks

10 Keto-Friendly, Low Carb Drinks You Can Order At StarBucks

10 Keto-Friendly, Low Carb Drinks You Can Order At Starbucks :

You have worked so seriously to keep the rest of your diet strictly keto or low carb. Why should your daily coffee consumption be any different?. Starbucks is a famous coffee brand around the world, but there are many things you don’t know about Starbucks. You should know that there are many ways to order certain Starbucks drinks that will make them low carb and keto-friendly. Before reading this article we recommend you read What Is Keto Diet? A Detailed Beginner’s Guide To Keto.


Here is the list of 10 Keto-Friendly, Low Carb Drinks You Can Order At StarBucks.

Fresh Brewed Coffee: Pike Place Roast

Most freshly brewed coffees are not keto-friendly or low carb. But luckily Starbucks Pike Place Roast is. It is a medium roasted with a balanced, smooth, and rich flavor. Pike Place Roast contains only 5 calories with zero grams saturated and trans fat, In 16 OZ serving. This is a low carb and keto-friendly Starbucks drink.

How to order: “Pike Place Roast”. Other low carb drinks are a blonde roast, their recommended dark roast.

Skinny Mocha Sauce

Bittersweet skinny mocha sauce, steamed not fat mil and espresso, topped with foam contains 20 grams of carbs. This low carb and keto-friendly drink contain only 2% fat of your daily value. This Starbucks low carb drink looks like skinny. 🙂

How to order: Ask for “skinny mocha sauce” without sugar. You can replace milk with water or heavy whipping cream also.

Earl Grey Brewed Tea

This is the best keto-friendly and low carb drink in Starbucks collection. This tea is made with a strong black tea base and bergamot essence. It is a combo of Earl Grey tea, vanilla syrup, and steamed milk. Earl Grey tea contains zero calories and zero fat in 16 OZ serving.

How to order: Ask for “Earl Grey Tea”, with a pump of sugar-free vanilla syrup and of course, a heavy shot of whipping cream.

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Keto-friendly plus Low carb caramel macchiato

This forever favorite is not exactly healthy on a regular day, nor it is healthy if you swap out a few of its ingredients. It is made of espresso, milk, caramel sauce, and vanilla syrup. This low carb Starbucks coffee will be a good addition to your daily intake.

How to order: Ask for “Skinny Caramel Macchiato” with almond milk.

Iced Chai Tea Latte

Iced chai tea latte is made with infused black tea, clove, cinnamon, and other spices that are combined with milk and ice. You can choose almond, whole, coconut, and no fat milk. But in my suggestion, you should go with almond milk because this has only 180 calories. While others have more than 200 calories in 16 OZ servings.

How to order: Ask for “ Iced Chai Tea Latte” with a splash of heavy cream and 1 pump of sugar-free vanilla.

Low carb flat white

Here we go with an easy one. Heavy whipping cream and water combo are the best options instead of usual steamed whole milk.

How to order: Ask for “Flat White”, no steamed milk, half water steamed and half heavy whipping cream.

Keto white drink

You can’t ask the barista for keto white drink because there is no original drink to model this hotly keto drink, so…

How to order: Ask for “sugar-free peach citrus white tea ” with heavy cream, 3 pumps of sugar-free vanilla syrup, no water, and little bit ice.

Low carb and keto-friendly – Starbucks Pink Drink

Again, this instagrammable, uber-popular drink is not the hardest thing to make keto-friendly. In the end, it will be less sweet but It will be no less pink, which is the important thing, no?

How to order: Ask for “ Passion tango tea”, with  heavy or light creamer (as per your desire) and sugar-free syrup.”

Low carb Starbucks iced pineapple tea

Like other brewed coffee, Starbucks iced pineapple tea is generally low carb and keto-friendly too.

How to order: Ask for “ Iced white, green, or black tea” with an unsweetened pineapple fusion.

Low carb Starbucks Americano

Americano coffee is adored pretty low carb to begin with. Which includes it in low carb drinks.

How to order: Ask for “Americano” with heavy or light cream.

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.