Here is the list of foods allowed on the keto diet.If you consume only the permitted foods, it will be easy not to exceed the recommended 20 g of carbohydrate per day. Do not limit your consumption of green vegetables.Your body needs the fiber and nutrients especially the potassium they contain.
0 g of carbohydrate
Always buy grass-fed meat without hormones and antibiotics.Go get your meat directly at the farm.Farmed grass-fed meat has a better omega-3 / omega-6 ratio, meat that is too rich in omega-6 will cause inflammation.You can eat without remorse fat and skin.
Bacon (Choose a piece of bacon without nitrite and no carbohydrate.)
Sausages (Must contain only meat and spices, make sure they contain no sugar and gluten.)
All meats are allowed on the keto diet if they do not contain sugar or chemical
Fish and seafood :
Privilegewildfish and seafood.Avoid farmed fish and seafood, they contain too much omega-6 (source of inflammation).
All fish and seafood are allowed in a keto diet.
g of carbohydrate/cup
Fillet of sole0 g
mussels 6 g
1 g carbohydrate
Preferœeggs from organic chickens.Excellent for lunch, dinner or dinner.