Imagine water flowing through a tube or a pipe that has a lot of things passing through it. It would have a perfect effect, what you think? Now the same rule applies to your stomach where the food is processed and converted into energy. When you will drink water it will run through it and cleanses. it will clean food debris that is stuck along the walls. Giving your stomach morning water therapy is very good for health because drinking water on an empty stomach makes you healthy all of your life.
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It is the most effective cleansing mechanism. Japanese are very well known for this ritual of morning water therapy. After waking up, immediately they drink water.
Did you know Japanese peoples have a habit of drinking water on an empty stomach after waking up?
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Japanese women are very well known for their healthy, slim, and toned figures. Yes! Genetics almost certainly plays a major role, many believe that their morning water therapy or ritual also helps them to stay healthier. Put simply, Japanese women drink water therapy on an empty stomach immediately after waking up.
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Unlike the Western countries and the United States, Japan’s population does not suffer from disorders such as diabetes and obesity. We can learn a lot from their healthier lifestyles.
Here are some aspects of drinking water on an empty stomach that you might want to consider:
- Drink about 500 ml water on an empty stomach early in the morning, even before brushing.
- You can then brush and rinse, but don’t eat anything for the next 1 hour.
- Eat a good and healthy breakfast after 60 to 90 minutes.
After finishing your breakfast do not eat anything for about 2 hours
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These are the tips which should be followed regularly as it will come with multiple benefits, which are listed below.
Helps rid the body of toxins: Drinking water on an empty stomach
When you drink water, it urges movement in your bowels. At night time your body repairs itself and disposes of all the toxins in the body. You will flush out the toxins when you will drink water in the morning on an empty stomach, leaving your body healthy and fresh. Drinking a lot of water can help in increasing the production of new blood cells and muscle cells.
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Improves Metabolism: Drinking water on an empty stomach
If you will drink water on an empty stomach, it will increase your metabolic rate by at least 24 %. It will be a good hack for those people who are on a strict diet. By doing this early morning water therapy your digestive system will be improved. Digesting faster means you will be able to follow your diet routine more easily also. Drinking water on an empty stomach purifies the colon, making it easier to absorb nutrients.
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Drinking water on an empty stomach helps to make a way for a good appetite. Automatically you will feel more hungry if your stomach will be clear, and you will eat a good breakfast (click here to read about healthy ketogenic smoothies for breakfast) which is considered as the best meal of the day.
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Do you want to fill your stomach? But also don’t want to add calories? Then drink up water on an empty stomach, nothing else you need to do. Because drinking water on an empty stomach will improve your metabolism and so helping in weight loss. You can give the flavor of honey and lemon to lukewarm water, and this will help you to reduce the waistline and will also keep you energized throughout the day.
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Thanks a lot for good explanation of drinking water in an empty stomach.
You are always welcome Dr. Md. Mehedi Masood
You are always welcome Dr. Md. Mehedi Masood. We will be really happy to see your comments again at our other posts. If any suggestions please let us know. Thanks