6 medicinal plants and herbs

6 medicinal plants and herbs

6 medicinal plants and herbs

Plants and herbs have relatively powerful properties that are often overlooked. Let’s find out what these medicinal plants and herbs can benefit your health.

Aloe vera and jasmine can help you sleep

For a good night’s sleep, keep a potted houseplant in your room.

Aloe vera produces oxygen at night, which can help fight insomnia and improve the quality of your sleep. While jasmine plants reduce anxiety levels and help you maintain deep sleep.

Lavender plants can reduce anxiety

Indoor plants can increase your mental and physical health, particularly anxiety. Plants can reduce stress levels, improve your mood and increase your reaction time and concentration. Lavender is one of the best-known anxiolytics. Its smell slows the heart rate, lowers blood pressure and stress levels.

Indoor plants are also a great way to remove harmful toxins from the air in your home, including benzene, formaldehyde, carbon monoxide and xylene.

Catnip and mint can relieve stomach aches

The next time you have a stomach ache or mild diarrhea, try making tea with fresh catnip or Korean mint.

Catnip, in addition to being popular with our pets, can also be used to treat gas and bloating stomach aches and migraines. [1]

Korean mint is commonly used to treat upset stomach and nausea, as well as to boost your immune system with its cold and flu-fighting properties.

Read Also: Diarrhea: tips for proper eating

Sage and black tea can restore color to gray hair

Do you want to restore your graying hair to a brown or black shade? Look at nature! Sage, which can soothe inflammation and help cure colds, is also great for restoring bright color to gray hair.

During this time, black tea and coffee have a coloring power and can be rinsed through the hair to give them brown or black hues.

Basil and mint can repel flies, mice, and insects

Certain plants are ideal for keeping insects away. Mint repels mosquitoes, mice, and insects, making it a great bedding plant to grow outside your home.

Basil repels house flies and mosquitoes, so keep one near open windows.

Red clover and Navajo tea can fight infections

Navajo tea has been used for centuries by Native Americans to relieve urinary tract infections like cystitis and keep their bodies healthy.

The pink flowers of red clover can be used in teas and ointments to cure coughs, colds and skin irritations.

The Bottom Line

You can use these medicinal plants and herbs at your home easily. They are easy to found and easy to use. Published By Healthzigzag.com

 

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.

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