10 Health Benefits Of Eating Oranges
Like a freshly squeezed juice for breakfast, in segments as a snack or as a filling in a summer salad. The orange is not only tasty but also versatile. But did you know that the sweet fruit also has many health benefits? These vitamin bombs contain much more good substances than just vitamin C.
From lowering your blood pressure to losing some last kilos: in this list, we show why the orange should not be missing on your fruit bowl.
Oranges also contain riboflavin, niacin, vitamin B-6, folate, phosphorus, magnesium, pantothenic acid, manganese, thiamin, selenium, and copper. Health benefits of eating oranges are countless and we will discuss here some of them:
Protects your immune system
Oranges are known to be packed with vitamin C. In the sixteenth century, sailors knew that citrus fruits could prevent scurvy. Vitamin C has an antioxidant function in the body and is necessary for maintaining the resistance. It protects our body against free radicals. They can cause damage to the body and cause illnesses.
Lowers your blood pressure
Citrus fruits, such as oranges, contain a lot of hesperidin, a substance that is also known as vitamin P. Research shows that the substance has a blood pressure-lowering effect.
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Fights kidney stones
Orange juice, apple juice, and grapefruit juice contain tonic, a substance that has a strengthening effect on your muscles in particular. Whoever drinks half a liter of one of these juices every day, according to researchers, would have a much smaller chance of getting kidney stones.
Reduces the risk of cancer
Citrus fruits increase the activity of an enzyme in intestinal cells that protects against cancer. Research has shown that oranges can reduce the risk of colon cancer and leukemia. A study from 2002 has also shown that the risk of childhood leukemia is reduced if the child regularly receives orange and banana in the first two years of life.
Oranges are a source of fiber. And fiber can help to lower your cholesterol levels. Also, the just discussed vitamin P and the substance peptide lend a hand. The latter delays the absorption of fats in the body.
Helps with weight loss
In general, you lose weight faster if you eat food with a low glycemic index. And let the orange just meet that! Small downside: oranges are full of fruit sugars. They can make it more difficult to lose weight. If you want to lose weight, it’s better to limit your intake to two pieces per day.
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Protects against rheumatism
Research shows that the chance of developing rheumatism decreases by 50% when you drink a glass of fresh orange juice every day. Oranges contain many anti-inflammatory substances that help to relieve the pain and stiffness of the joints.
A beneficial effect for diabetics
Oranges are not only rich in vitamin C, but also fiber. And they are not only good for keeping your cholesterol level up, but it also makes your blood sugar levels very happy! Oranges naturally contain fruit sugar. When fruit sugar is eaten in combination with fiber, the fruit sugar is released more slowly. Your body then has more time to burn the fructose and that means no major fluctuations in your blood sugar. Various studies have shown that blood sugar levels in people with type 1 or 2 diabetes are more stable when they get enough fiber.
Ensures healthy skin
The vitamin C in the orange protects your skin against damage from, for example, the sun and its UV rays. Moreover, this vitamin is necessary for the production of collagen. The fabric ensures that your skin stays supple.
Good for your eyes
People who eat an orange every day reduce the risk of retinal aging (macular degeneration), an incurable eye disease in which vision continues to deteriorate. According to the researchers, this is because the orange fruit is full of flavonoids and antioxidants. Published By Healthzigzag.com