10 foods against stress Prolonged stress ends up weakening us. To recover and overcome it, we need to replenish the substances that help produce the neurotransmitters of well-being. Stress is a physiological response to a real or imagined threat. In situations of stress, the body prepares to fight or flee,…
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Benefits and properties of apricot Apricots are around and yellow bone-shaped fruit, they look like a small version of a peach, but they share the acidity of purple plums. Apricots are a delicious fruit full of vitamins, fiber, and antioxidants. Apricot is extremely nutritious and has many health benefits, such…
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Benefits of Avocado for Skin You must have heard the fact that avocado is a superfood for weight loss, but apart from that, it is also a boon for the skin. Avocado has many benefits, if you use it as part of your daily diets, such as a skin massage…
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7 Amazing health benefits of zucchini The zucchini full of nutrients is perfect for summer meals when it is in season. It is considered a “fruit-vegetable” because if we tend to catalog it as a vegetable because it is not sweet, zucchini is a fruit, just like a tomato, avocado,…
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Properties and benefits of pistachios Pistachios, in addition to being very rich, can be cooked in sweet and savory recipes. Pistachios are very beneficial to our health and we should not neglect their nutritional properties. In this post, HealthZigzag shows you what are the benefits of pistachios and why you…
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Aloe Vera: 10 Health Benefits Native to Africa and the lily family, aloe vera offers countless health benefits beyond the healing of sunburned skin. This plant-filled with gel also has miraculous benefits for health and hair. Used for medicinal purposes, herbal and from various foods to natural energy drinks,…
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We are told that it is aphrodisiac, antistress and packed with nutrients. But what exactly is maca powder? We eat it, we drink it, and for what? Health Zigzag tells you all you need to know about a superfood that is good for all sauces, or almost! What is…
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Fruits are an important part of a healthy and balanced diet. Yet, too many received ideas circulate about them: can we consume them at will? Are some fat burners? Are they too sweet? In this article, find out all the information you need to consume fruits to lose weight and…
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10 (unsuspected) benefits of tomato on health Tomato, we all know that it is light fruit, rich in fiber, vitamins, and minerals such as iron, calcium, zinc or magnesium. But concretely, what can all this bring us from a “health” point of view? Read Also: Six Essential Nutrients Which Are…
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The health benefits of garlic Rich in vitamins (A, B, C, E), antioxidants, sulfur compounds, calcium, potassium, zinc, selenium, allicin (a super-powerful natural antibiotic), garlic is a plant that appears tops the list of the family of superfoods and nutraceuticals, these food-drugs! In this article, we will discuss about…
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10 Foods That Are Rich In Vitamin C Known for its energizing power, vitamin C has many other interests for the body. What are they? What are the foods rich in vitamin C? Vitamin C brings many benefits to our body. True antioxidant fighting free radicals, it promotes the regeneration of…
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Cinnamon: Health Benefits And Risks Cinnamon ( Cinnamomum velum or C. cassia ) has long been treated a “miraculous” food in a variety of cultures, and science has shown that its active components such as cinnamic aldehyde, cinnamic acetate, and alcohol have health benefits. Medical research is quite mixed on the extent…
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Cucumber is one of the most well-known vegetables but it is not unexpected because it has essential properties for the body but also multiple health benefits. Low in calories but rich in vitamins and minerals, cucumber is wonderful food in all seasons. To fully enjoy the benefits of cucumber,…
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Oregano Oil: Properties, Indications, Tips To Use, Health Benefits The essential oil of oregano is a specifically productive antibacterial and antiviral oil. It helps provoke the immune system and also fights against fungal infections or scabies. It acts as a nervous, physical and sexual fortifier. Common Name: Compact Oregano, Oregano…
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12 best foods for healthy skin Nutrition is important for health. An unhealthy diet can damage your metabolism, lead to weight gain and even damage your organs, such as your heart and liver. But what you eat also affects another organ: your skin. The more scientists learn about nutrition and…
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10 Most Protein-Rich Vegetables Proteins are essential nutrients that your body uses to produce and repair tissue. Although animal nutrition usually contains the most proteins. Some vegetable foods also contain nice amounts. Here are ten healthy vegetables that contain a relatively high protein content. Read Also: 50 Foods That Are…
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At the arrival of spring, the strawberry makes its presence on our stalls for the happiness of the most greedy. This small red fruit is rich in vitamins and minerals and has many health benefits. It is usually eaten as a dessert, raw with sugar or whipped cream, but it…
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Spinach benefits Many people put spinach aside in their diet, yet this ingredient in the fruit and vegetable family has many advantages. If you want to eat a healthy diet and eat well, you need to focus on this beneficial food. Read Also: 50 Foods That Are Super Healthy Top…
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Health Benefits Of Kale Kale is the king of all super healthy vegetables. It is definitely one of the healthiest and most nutritious plant-based foods available. Kale is full of all sorts of beneficial compounds … some of which have powerful medicinal properties. health benefits of kale Kale is one…
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Proven Health Benefits Of Spanish Olive Oil Did you know that olive oil is one of the most natural and healthy foods that exist? This is mainly because when processing any single chemical used processes only mechanical processes. Spanish olive oil is super healthy and can also help you take…
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