Proven Health Benefits Of Yogurt

Yogurt is a food that is part of the usual diet of millions of people. Natural remedies, beauty, and culinary recipes are based on this product that in addition to healthy, economical, and versatile, provides calcium to the bones, is easily digested, and low in calories. It has everything to be your favorite.

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Why should I consume it?

There are many health benefits of yogurt. It is an excellent source of protein and essential nutrients, such as calcium, potassium, and magnesium, it also contains healthy bacteria (probiotics). In each gram, there are more than one million colonies of living microorganisms, which, when ingested, can survive stomach acids and reach the intestine intact and protect it.

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Scientific evidence

The prestigious Natural Standard site indicates that there is significant evidence of the benefits of using probiotics present in yogurt to combat acute diarrhea and atopic dermatitis.

1. Yogurt is a rich source of calcium

Calcium is one of the most important minerals for the human body. It helps to form and maintain healthy teeth and bones. Many foods contain calcium, but yogurt has a more digestible protein than milk (it has much less lactose) and is better absorbed in the body (high bioavailability). Calcium is a very essential nutrient for our health and yogurt is a great source of calcium to benefit our health.

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2. Health benefits of yogurt to strengthen defenses

Probiotics are living microorganisms that, ingested in sufficient quantities, protect us from the disease. Since they stimulate the production of immunoglobulins A (IgA), plasma cells, and lymphocytes, responsible for the defense of the organism. A study from the Yale University School of Medicine found that yogurt would be a great ally against common colds and other viral infections. Yogurt benefits our health by strengthening its defense.

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3. Yogurt is a very good Friend of the intestine

Probiotics are also responsible for eliminating “harmful substances from the intestines. Such as toxins and germs, preventing them from accumulating and damaging the intestines or other organs. Thanks to this they would keep the digestive system healthy and well functioning, “explains Dr. Betty Kovacs of the New York Obesity Nutrition Research Center.

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4. Yogurt helps to fight constipation problem

Constipation is a very uncomfortable health problem. A study published in the European Journal of Clinical Nutrition showed that the bifidobacillus and lactobacilli present in yogurt in addition to restoring the balance of the intestinal flora, favor intestinal transit and excretion of feces. Like many other health benefits of yogurt, fighting constipation is one of the best.

5. Health benefits of yogurt against fighting cancer

According to the National Institute of Cancer in the United States, people who consume yogurt have much less risk of cancer than people who do not consume it. Yogurt probiotics would have anticarcinogenic activity (inhibit the formation of abnormal tissue masses) that favors the stimulation of the body’s immune system.

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6. Health benefits of yogurt to lose weight

Weight loss is linked to the high calcium content of yogurt. As it prevents fat storage and activates the metabolism, besides, being a low-calorie snack. A study published in the International Journal of Obesity showed that obese participants who consumed low-fat yogurt as part of a reduced-calorie diet lost 22% more weight than those who took only the diet. Yogurt benefits your health to reduce your weight. So include it in your daily routine diet for the best results.

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7. Health benefits of yogurt to fight high blood pressure

Yogurt contains calcium, potassium, and magnesium. All these nutrients help excrete excess sodium in the diet, associated with the problem of high blood pressure. A study from Tufts University in Boston, USA. showed that those who eat yogurt, at least one serving every three days, are 31% less likely to develop hypertension.

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8. Health benefits of yogurt for Lower cholesterol

An investigation of the Faculty of Medicine of the McGill University, in Canada, assures that the consumption of two probiotic products a day, a substance that is present in the yogurt, maintains the cholesterol at healthy levels. Thanks to the presence of vegetal sterols that help to avoid its passage to the blood.

9. Against tooth decay

According to research by Japanese scientists, natural yogurt can be useful in fighting halitosis, tooth decay, and gum disease due to the active bacteria it contains. Specifically “Lactobacillus bulgaricus” and “Streptococcus thermophilus.

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10. Health benefits of yogurt for skin

This food offers not only great nutritional benefits but also the possibility of being able to make masks and creams to nourish, protect, and beautify the body and face. Because of its high lactic acid content, it retains skin moisture. Besides, it favors its regeneration and has exfoliating properties. The health benefits of yogurt for skin are terrific. Include it in your daily routine diet to get its benefits.

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More health benefits of probiotics in yogurt

The prestigious Natural Standard site determined that there is good evidence that probiotics improve the absorption of proteins, fats, calcium, and phosphorus. They can also help overcome lactose intolerance and restore gastrointestinal flora after antibiotic therapy.

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They are all the same?

With many health benefits, yogurt has many kinds and tastes also. We currently have a wide variety for all tastes and needs, natural, skim, fruity, or Greek. In all types the number of live microorganisms, calcium, and protein is comparable. It should only be verified that it has no added sugar and that it does contain the active bacteria.

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How to choose the best yogurt for your health?

You can get the health benefits of yogurt by choosing which type of yogurt is suitable for you. A sedentary, overweight, or obese person is better suited to skim milk, with non-caloric sweeteners. For prolonged fasting one with more protein such as Greek. For those who suffer from inflammatory processes such as colitis there are also options ”explains the nutritionist Erika Ochoa.

Versatile in the kitchen

Yogurt is an ingredient that can be incorporated into both salty and sweet, hot, or cold dishes. Even its natural version can replace dressings, mayonnaise, or sauces rich in fats for pasta, meat, or salads. At dessert, it can be accompanied with whole or whipped fruit or as an ingredient in homemade cakes or biscuits.

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The Bottom Line

Yogurt can boost your health if you consume it regularly.

Yogurt may help reduce the risk of diseases like High Blood pressure, cancer, tooth decay, and so on.

However, make sure to choose your yogurt carefully. For maximal health benefits, choose unsweetened and plain varieties that contain probiotics.

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