Dairy products containing calcium, vitamins, and iron (milk, yogurt, cheese, etc.) are essential to human health. Nutritionists call milk a complete diet. Milk contains calcium, protein, vitamin A, vitamin K, and vitamin B12 as well as amino acids, fiber, sodium, and other nutrients, which serve to energize the body. It is usually preferred in breakfast, which maintains immune throughout the day. However, experts say that drinking a cup of milk at night also has numerous benefits, some of which are described below.
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For Good Sleep
modern times, it is common for the elderly to complain about the lack of sleep. Lack of sleep can affect their health and, due to the feeling of exhaustion, they can feel lethargic throughout the day. Tryptophan (amino acids) works to calm the sleep at night, which is found in milk. Drinking a glass of warm milk at night can help improve sleep, wake up in the morning, improve mood, and improve health. Milk also increases the amount of melatonin in the body, which is a hormone that helps people wake up in the morning feeling refreshed and deep in their sleep.
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Milk can Improve digestion
fast food, processed foods, and oily diets nowadays cause everyone to have gastrointestinal problems, including constipation or gastric acidity. To fix this problem, drink a cup of milk before going to bed at night; not only it works faster digestive system. It also solves the problem of heartburn and gastrointestinal disorders, so that you can add this to your everyday routine.
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Strengthen the bones
calcium strengthens bones, drinking a cup of warm milk at night increases calcium in the body. Especially in older women who often have a bone marrow disorder, for which milk is very beneficial. It also affects the joints and muscles. By drinking it at night, the next day does not feel tired the body remains in motion all day your productivity is increased.
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Make hair and skin beautiful with milk
Protein is an important nutrient for humans, which is high in milk. Protein also enhances the appearance of the skin and also makes the hair shine.
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Benefits of yogurt
Calcium-rich, protein and probiotic yogurt is an excellent milk-made diet. It maintains body temperature as well as digestion.
Calcium and phosphorus in yogurt strengthen bones and teeth. Calcium helps maintain bone thickness. Permanent use of yogurt protects against the dangers of disease such as bone fractures and rheumatism.
Calcium in yogurt prevents the body from becoming cortisol. Cortisol causes problems such as hypertension and obesity.
