Is Celery Juice Good For You?
You, open your Instagram, and what you will see in most pictures? A trendy juice! Just search #celeryjuice on Instagram and you will see more than 40000 results of photos. Celery juice, Is it even healthy? Is it worth? We will figure it out in this article.
What are the benefits of celery?
Celery is a fiber-filled vegetable. Celery benefits are countless like it is anti-inflammatory, balances PH, detox the body, antioxidants, and fights off illness, revs up weight loss, and improves kidney functions.
The crunchy green veggie has a lot of more health comforts such as regulate blood pressure, reduces the risk of cancer, and lessen inflammation. According to research by Molecular Nutrition & food research, celery contains an antioxidant that protects against anti-inflammatory properties. Celery seeds can help in decreasing skin disorders, like psoriasis and eczema.
Is celery juice good for you?
Chopped Celery has 1.6 grams of fiber in one cup. Fiber helps to control blood glucose levels in people with diabetes and aiding in weight management.
Now here is the main thing, the fiber in celery will be alive only when celery is in solid form. If you will make juice of it fiber is removed and only vitamins, minerals, and fluid are left behind. So the lesson of the story is when you make celery juice, you miss out on most of the health benefits. So this trendy drink miss- leading you.
Read Also: 50 Foods That Are Super Healthy
Eat celery in the whole form that you can get its most health benefits. Use celery in salads, dips, and sandwiches. You can also use celery a flavoring agent in soup or tea. Celery is a good addition to healthy eating habits. To get its health benefits you don’t need to juice it or squeeze it. Just eat it if you want to ingest all of the nutritional values.
So trendy drink! Celery juice, is it even healthy for you?