six essential nutrients, different types of nutrients

Six Essential Nutrients Which Are Important For Your Body

The body uses nutrients for maintenance, growth, and repair and needs to take in about forty (40) varieties to function properly. There are six essential nutrients such as minerals, protein, vitamins, fat, and water. These six nutrients are further classified according to energy and size. Fat, carbohydrate, and protein are…

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health benefits of white onion and details as natural antibiotic

Health Benefits Of White Onion

You will cry when you cut onions, but they are rich in nutrients. According to the researchers, the white onion is very healthy with phytonutrients, vitamin C, and flavonoids. The presence of flavonoids in white onions lowers the risk of some diseases such as stroke, Parkinson’s, and cardiovascular diseases. Onions…

foods that provide fiber

21 High Fiber Foods List – You Must Eat

Fiber is incredibly important for your health. It ends up in your colon and leaves your stomach undigested, where it feeds friendly bacteria, leading towards a lot of health benefits.  A certain type of fiber may also promote fight constipation, weight loss, and lower blood sugar levels.  The recommended daily…

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green tea benefits


Are you thinking of giving up sugary beverages and soda? Or cutting back on coffee? Green tea has numerous health benefits to make you physically and mentally well and good. Green tea is high in catechins, polyphenols, antioxidants, and theanine. It can boost your mood, speed up your metabolism, and…

Foods rich in omega-3 fatty acids

why are omega-3 fatty acids important – why do we need omega-3

why are omega-3 fatty acids important and why do we need omega-3 fatty acids? Here we will discuss all Omega-3 today. Omega-3 fatty acids are found in foods such as flaxseeds, fish, and dietary supplements like fish oil. The three main omega-3 fatty acids are eicosapentaenoic acid or EPA, docosahexaenoic…

best vegetables to eat for weight loss

Best Vegetables To Eat For Weight Loss

Best Vegetables To Eat For Weight Loss All calories are not created equal. Foods go differently through metabolic pathways in your body. They can have vastly different effects on your hormones, hunger, and the number of calories you burn. Here are the best vegetables to eat for weight loss on…

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Abnormally Long Period reasons

Abnormally Long Period : Home Remedies To Get Rid Of Irregular Periods

Every woman is blessed with a cycle of life aka menstrual life. But for many women, the blessing becomes an evil eye. As they suffer an abnormally long period with an unbearable amount of pain. Read Also: 10 Ways To Detox Your Body Naturally Abnormally Long Period causes There are…

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foods that promote hair growth

Foods That promote hair growth – 5 best foods for your hair growth

Instead of using processed foods, maintain your hair from the inside out by eating foods that promote hair growth. Some major elements influence your hair-genetics, age, nutrient deficiencies, hormones, and more- what you eat that affects your hair and you can control that your hair growth by eating foods that…

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use coconut oil on your face 6 natural ways to straighten hair

use coconut oil on your face — Look 10 years younger using coconut oil

Can you use coconut oil on your face? This is the frequently asked question by many peoples. when we talk about beauty and health,  coconut oil is one of the most advantageous ingredients. In this article, we will present some reasons for using coconut oil. Read Also: Natural Substitute For…

ways to hydrate your skin

Morning Water Therapy : Drinking Water On An Empty Stomach

Imagine water flowing through a tube or a pipe that has a lot of things passing through it. It would have a perfect effect, what you think? Now the same rule applies to your stomach where the food is processed and converted into energy. When you will drink water it…

All About Typical Skin Disorders

All About Typical Skin Disorders

Skin disorders vary greatly in severity and symptoms. Sometimes,  they can be permanent or temporary, and sometimes, maybe painful or painless. Some have genetic while others may be the situational cause. a few skin conditions are life-threatening and others can be minor. Some skin disorders indicate a more serious issue,…

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foods to eat during pregnancy

foods to eat during pregnancy : pregnancy super food salad

Foods to eat during pregnancy pregnant women need to ensure that their diet provides enough energy and nutrients for the baby to grow and develop properly. For a healthy pregnancy, the mother’s diet needs to be nutritious and balanced. This involves the right balance of fats, carbohydrates and proteins, and…

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low carb smoothie recipes

3 healthy low carb ketogenic smoothie list for breakfast

Can you have a low carb smoothie on keto? If you have decided to follow the ketogenic diet, then you should know that most fruits are off-limits. These food are typically high in carbohydrates which means high in sugar­. Founder of MTHR Nutrition, Carlyn Rosenblum says “ Most people eat…

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avoid from unhealthy foods. healthzigzag

change your unhealthy eating – 10 caution signs

change your unhealthy eating Your diet has a bigger impact on your body than you may imagine. What you eat affects your body shape. It makes or breaks almost every facet of your body. What decides to add to your eating influences everything.  Your productivity growth, memory, even your skin….

Food for babies and school age kids

Five food groups – Healthy food for school age kids

It is not hard to choose healthy food for your school-age kids. Just offer a range of foods from the five food groups to your kids and it will add the best nutrition for your kid’s development, growth, and learning. Please read this article also if you want to know…

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breakfast healthy shakes

5 Best Breakfast Protein Shakes Which Can Boom Your Day

best breakfast protein shakes Why healthy morning breakfast is important for your health? Many people skip their breakfast because mostly rush in the morning.  It can make a difference to your day by just giving some minutes to have your breakfast. Read Also: 50 Foods That Are Super Healthy Breakfast provides…

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best way to lose face fat

Lose Cheek Fat – Best Way To Lose Face Fat

Best Ways To Lose Face Fat It is very difficult to lose weight from a specific area of your body. Especially face fat is an incredibly difficult problem to solve. Here are the 5 best ways to lose face fat. You can lose cheek fat by doing these easy exercises…

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who we are - healthzigzag

Healthzigzag — who are we? About Us

Welcome to my playground Health Zigzaggers This is not only a healthcare panning blog, But I want to inspire all of you to create a bold, authentic, and rewarding life. HealthZigzag is created to help you make the right health decisions. we will cover here all sides of nutrition including…

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Natural Antibiotics To Try At Home

Health Benefits Of Raw Garlic Eating On Empty Stomach

The Health benefits of raw garlic are countless. Garlic is a common seasoning worldwide. It belongs to the family of onion, shallot, and chives. Garlic is not used only as a food seasoning but also used as traditional medicine. 80 percent of the garlic in the world is produced by China Alone….

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