When you want to lose weight, you usually think of the thighs, buttocks, hips, or even her belly but did you imagine that you could lose fat in your arms? Under the arms more exactly? There are different ways to achieve a more than satisfactory outcome between sport and proper…
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The egg is undoubtedly one of the star foods of bodybuilding enthusiasts. Thanks to its high protein and nutrient content. Some athletes consume just under a hundred per week. Others, however, avoid eggs for fear of taking too much fat and turn to other sources of protein. Is the egg really a…
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Natural Remedies for Menstrual Cramps Some women have it tough each month as they get knocked down by menstrual cramps so strong, it leaves them almost incapacitated. For these women, these few days of the month are spent at home, writhing on the bed as no medication brings complete relief….
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12 best foods for healthy skin Nutrition is important for health. An unhealthy diet can damage your metabolism, lead to weight gain and even damage your organs, such as your heart and liver. But what you eat also affects another organ: your skin. The more scientists learn about nutrition and…
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10 Most Protein-Rich Vegetables Proteins are essential nutrients that your body uses to produce and repair tissue. Although animal nutrition usually contains the most proteins. Some vegetable foods also contain nice amounts. Here are ten healthy vegetables that contain a relatively high protein content. Read Also: 50 Foods That Are…
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At the arrival of spring, the strawberry makes its presence on our stalls for the happiness of the most greedy. This small red fruit is rich in vitamins and minerals and has many health benefits. It is usually eaten as a dessert, raw with sugar or whipped cream, but it…
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It takes little to be happy. The proof, happiness is even on our plates. After becoming aware of the threat of gluten, carcinogenic red meat or excess sugar. It is time to talk about the foods that make you happy! Numerous scientific studies have shown that specific foods, by their arrangement…
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Here is the list of foods allowed on the keto diet. If you consume only the permitted foods, it will be easy not to exceed the recommended 20 g of carbohydrate per day. Do not limit your consumption of green vegetables. Your body needs the fiber and nutrients especially the…
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Iodine: Benefits, Uses, Side Effects, Interactions, Dosage, and Warning Iodine is an essential micronutrient and present in very small quantities in our body. It is part of the hormones produced by the thyroid gland, the thyroid hormones. In the fetus and young children, thyroid hormones regulate the growth and development of…
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The Magnesium is an essential mineral that is involved in over 300 enzymatic essential reactions, specifically energy production. A shortfall in magnesium can be a major cause of fatigue, and it is often necessary to use dietary supplements. According to researchers, consumption of magnesium in food has declined in recent decades….
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What causes hair loss on eyelash or eyebrow? Both one and the other help to balance the traits. So when they are lost, the face loses symmetry and the expressions are different. Madarosis (hair loss on eyebrow) may be due to different causes. The fact of having more or less…
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Green coffee is becoming increasingly common in the health and wellness community. As such, you may have heard about the rich range of health-promoting plant-based substances. This article focuses on green coffee, including its potential benefits and risks. What is green coffee? Green coffee beans are ordinary coffee beans that…
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Natural ways to take care of your nails Today, taking care of your nails is a real challenge because our hands are solicited all day long. Water, limestone, chemicals we use for the household and varnishes we apply repeatedly to weaken the nails and dry our hands… So what to…
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Spinach benefits Many people put spinach aside in their diet, yet this ingredient in the fruit and vegetable family has many advantages. If you want to eat a healthy diet and eat well, you need to focus on this beneficial food. Read Also: 50 Foods That Are Super Healthy Top…
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Black tea is a popular hot drink consumed tremendously around the world. It is known for many health benefits such as improving digestion, reducing stress and preventing diabetes. What about other benefits of black tea on the body and health?. We have gone a little further to present 7 benefits…
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What is the keto diet? and What can you eat on the keto diet? and What not to eat on keto? “What is keto?” The keto diet stands for low carbohydrates, but proteins, fat, and vegetables. The goal is for the body to switch from burning carbohydrates and proteins to…
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Health Benefits Of Kale Kale is the king of all super healthy vegetables. It is definitely one of the healthiest and most nutritious plant-based foods available. Kale is full of all sorts of beneficial compounds … some of which have powerful medicinal properties. health benefits of kale Kale is one…
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Breast Cancer: Causes, Symptoms, Risks, and Treatment What is breast cancer? Breast cancer is the abnormal and disorderly growth of breast tissue cells, forming a malignant tumor. It is initially located in the breast, then it can spread to other organs if it is treated on time. What relevance does…
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How to stop your period or excessive menstrual bleeding with lemon – very effective remedy Menstruation is a physiological process by which women go through each month and involves the expulsion of unfertilized eggs through the vagina. When this process ever coincides with an important event or if it is too…
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Nonmelanoma skin cancer is the better-known type of skin cancer. It is called non-melanoma, because this group of tumors includes all types of skin cancer, except one: Malignant melanoma. Which is cancer that develops from melanocytes. If you want to know about typical skin disorders then click the link given below: All About Typical Skin…
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