Honey and garlic: benefits and how to take them

garlic and honey benefits on empty stomach are countless.

Home remedies made with natural ingredients are not miraculous. But they can help us improve some basic processes of the body and, in general, our health. Among these natural preparations, there is one that has been used for years to combat ailments such as annoying colds or flu: garlic and honey syrup. A popular remedy in many homes because both ingredients with which it is made have great health properties. Among which its anti-inflammatory power and its expectorant effect stand out.

However, in addition to these excellent properties to alleviate some health problems, the honey and garlic preparation has other equally important uses. Do you want to meet them? Keep reading this article and find out more about the honey and garlic mixture: benefits and how to take it.

Honey and garlic: properties and benefits

Honey remedies: Orange, ginger and honey syrup

Garlic and honey benefits on empty stomach are countless. As we have indicated, garlic and honey syrup is a very popular remedy in homes. Since its natural ingredients are full of essential nutrients for our health. On the one hand, honey is a natural substance produced by the nectar collected by bees that stands out for its richness in enzymes, carbohydrates, vitamins (especially group B), phenolic compounds, organic acids, and minerals such as calcium, iron, magnesium, phosphorus, and potassium. If you want to discover what are the medicinal properties of honey, do not miss this complete article.

On the other hand, garlic is also a product full of healing properties. Since this bulb of a perennial plant that stands out for its content in amino acids such as alliin and allicin (responsible for its characteristic flavor) and other nutrients such as quercetin, oils essential, vitamin B6 and C and minerals such as potassium, selenium, and manganese.

Due to this nutritional richness of both foods, these are the main properties and benefits of the honey and garlic preparation :

Circulatory properties

Due to the oils and acid of both ingredients, the syrup has a powerful anticoagulant effect that activates the blood flow of our body. Both prevent some related problems such as varicose veins and thrombosis.

Cardiovascular properties

blood pressure

Thanks to the allicin richness of garlic and honey enzymes. This remedy is also a good option to reduce both high cholesterol and triglyceride levels in the blood. Furthermore, due to these properties, the mixture of these products also prevents some cardiovascular problems such as high blood pressure.

Purifying properties

This remedy also helps to eliminate the accumulation of liquids and other toxins within the body through the urine. Which is ideal to prevent fluid retention and relieve some related ailments such as gout and rheumatism.

Anti-inflammatory properties

Due to the richness of essential oils and amino acids in garlic, this remedy also has anti-inflammatory properties that are of great help in fighting diseases such as arthritis.

Respiratory properties

Garlic and honey have antimicrobial and antifungal properties that help eliminate viruses that cause diseases such as colds and flu. Besides, thanks to its expectorant power, it is also used as a natural syrup to relieve typical symptoms such as cough, sore throat, and fever.

How to take honey and garlic

Now that we know the properties that these natural ingredients give us. Next, we will explain how to take honey and garlic with this simple step by step. You will only have to get the following amounts:

  • 335 grams of honey from bees
  • 10 cloves of garlic
  • 1 glass bottle with cap

Preparation and treatment

  1. First, you will have to peel and chop the garlic cloves until you get a few small slices.
  2. Next, pour the amount of honey that we have indicated and the garlic that we have chopped into a glass bottle with a lid.
  3. Once you have added them. Put the lid on the bottle and leave the ingredients to marinate for a week in a cool, dark place.
  4. After the indicated time, you will have the honey and garlic syrup ready.

Consume 1 tablespoon a day on an empty stomach (either alone or diluted in a little warm water) for 7 days in a row. Then rest for a few weeks and, if necessary, resume consumption.

Garlic and honey for weight loss

To start, do you want a solution to healthily lose weight? Among the different options, we find these garlic-based remedies. These combine ingredients full of compounds that, after assimilating, detoxify the body, control hunger, and promote energy expenditure.

Do you dare to try them? Discover 5 interesting recipes. Besides, you can lose weight without starving and without the dreaded rebound effect.

Losing weight in a healthy way

sugary drinks cause obesity

First of all, when adopting a weight loss plan it is important to keep in mind that the results are not obtained overnight. Besides, it is essential to maintain a healthy diet permanently.

Various diets promise amazing results in a matter of days or weeks. However, many of these lack nutrients. Therefore, they lead to negative effects that put health at risk.

Therefore, as a first step, even if it takes a little longer, the eating plan should be balanced. It must contain all the nutrient groups.

What can be considered as “extra help” are some remedies of natural origin? These, due to their properties, boost metabolism, and complement the diet.

Garlic remedies for weight loss

Garlic and olive oil

Garlic and olive oil for weight lose

First of all, the mixture of raw garlic with olive oil is an ancient slimming remedy. Consuming the former favors calorie expenditure, as stated in this study by Southeast University (China); On the other hand, for its part, olive oil is a good anti-inflammatory, according to this research from the Federal University of Health Sciences of Porto Alegre (Brazil). [1]

If you still don’t know how to look slimmer then keep reading this article to be aware.

It contains antioxidants, essential minerals, and fatty acids. These, among other things, reduce the accumulation of bad cholesterol  (LDL) and high blood pressure.


  • 1 raw garlic clove
  • 1 tablespoon of olive oil (16 g)


  1. Crush a clove of raw garlic. Then mix it with a tablespoon of olive oil.

Consumption mode

  • Take the preparation on an empty stomach, every day.

Garlic and white onion

Secondly, garlic and white onion infusion (according to this study by Rajgad Dyanpeeth’s College of Pharmacy of India) is a diuretic, antioxidant and anti-inflammatory drink. Thanks to these virtues it helps us fight the accumulation of liquids and toxins in the body. [2]

Its high concentration of sulfurous compounds reduces the absorption of lipids in the intestine. Also, it favors the elimination of existing fat cells.


  • 2 cups of water (500 ml)
  • 1 raw garlic clove
  • ½ onion


  1. Bring the cups of water to a boil. Then, when they come to a boil, add a crushed raw garlic clove and half an onion.
  2. Then, let the drink sit at room temperature for 10 to 15 minutes.
  3. Finally, strain it and consume it.

Consumption mode

  • Drink a cup of infusion on an empty stomach and repeat the drink mid-afternoon.
  • Take it for 2-3 weeks in a row.

Garlic and lemon

Garlic and honey and lemon for weight loss

By combining the properties of garlic with the prodigious lemon juice we can obtain a detoxifying and anti-inflammatory drink, according to this study by the University of Messina (Italy). Therefore, it is ideal to eliminate waste that interferes with the effects of diet when we want to lose weight. [3]

Both provide powerful antioxidants, fatty acids, and amino acids. In addition to facilitating weight loss, they protect cells against the effects of free radicals.


  • 1 cup of water (250 ml)
  • 1 raw garlic clove
  • The juice of ½ lemon


  1. To start, boil a cup of water. Then, when it comes to a boil, add raw garlic, if possible, to chop.
  2. Then let the drink stand for 10 minutes, strain it, and add the juice of half a lemon.

Consumption mode

  • Drink a cup of infusion on an empty stomach, at least 3 times a week.

Carrot, garlic, and orange

Carrot, garlic, and orange juice is a detox drink that helps flush toxins from the blood to combat being overweight. Also, it contributes to reducing the risk of disease.

Orange contains vitamin C, a great help for the immune system, as stated in this study by the University of Otago (New Zealand) [4]. The carrot, meanwhile, helps reduce cholesterol.

This wonderful combination of ingredients provides the body with vitamins, minerals, and powerful antioxidants.


  • 2 carrots
  • The juice of 2 oranges
  • 1 raw garlic clove
  • ½ cup of water (125 ml)


  1. To start, peel and chop the carrots. Then, extract the juice from the oranges.
  2. Next, pour both ingredients into the blender and process them with a clove of garlic and half a cup of water.
  3. Finally, after obtaining a homogeneous drink, serve it instantly.

Consumption mode

  • Ingest the juice on an empty stomach, 2 or 3 times a week.

Garlic and cinnamon

Cinnamon and garlic drink has become widespread as a weight loss supplement. The nutrients in both ingredients stimulate metabolism and reduce fat accumulation. This study by Saveetha University (India) emphasizes the use of cinnamon to lose weight safely and healthy.

Cinnamon is a useful remedy for people with diabetes since it helps reduce the accumulation of glucose in the blood, according to this study by Mashhad University (Iran). Therefore, it contributes to losing weight and improving health. [5]


  • 1 raw garlic clove
  • ½ teaspoon of cinnamon powder (2 g)
  • 1 cup of water (250 ml)


  1. First, boil a cup of water. Next, add a raw garlic clove and half a teaspoon of cinnamon powder.
  2. Then let the drink sit at room temperature and strain it.

Consumption mode

  • To finish, drink the drink on an empty stomach, every day, or at least 3 times a week.

Did you already try them? If you’re still not benefiting from garlic’s weight-loss properties, prepare any of these remedies and give your metabolism a boost.

Note: Finally, excessive consumption of garlic can be irritating to the digestive system. Therefore, avoid consuming these remedies in amounts greater than those recommended.

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.