Beauty is known to require sacrifice. And an attractive, fit figure is daily efforts and certain restrictions in your diet. By having a healthy diet you can be fit. What products should be removed from your own menu in order to stably keep yourself in good shape?
A slender body and a toned figure is, most often, not a gift of nature, but a colossal daily work, assuming the presence of willpower. Indispensable conditions for an aesthetic body include physical activity and a healthy diet. If you do not want to nullify your efforts, you should pay attention to foods that can cross out the effect of the most effective diet. Many of these foods cause appetite, causing unwanted overeating.
List of products and dishes harmful to the figure
Here is a list of dishes that it makes sense to remove from your menu in order to lose weight and be in good shape.
Fried is bad. This has been talked about for a long time. An alternative is to cook food, stew and cook steam dishes. Even the use of olive oil, and not, for example, sunflower oil, does not change the situation. If you want to lose extra pounds, you must exclude fried foods from the diet.
Of course, the aroma of fried is delicious and causes salivation. As a result, the production of hydrochloric acid is activated, without residue, digesting a portion.
Too rich first courses
Paradoxical as it sounds, hearty soups cause a return of appetite. Having eaten a rich soup or mushroom soup, a person will soon want to sit down again at the dinner table. Such soups are a kind of saturated concentrate of nutrients that activates the secretion of gastric juice. As a result, one dish is not enough for the body.
An alternative to rich soups is lean vegetable, mushroom and cream soups (they are practiced as dietary options). For example, pumpkin cream soup that will surely win your heart.
Seductive pickled cucumbers, tomatoes, and other products of this group are certainly delicious. But to satisfy the feeling of hunger with their help will not work. Rather, the opposite. The fact is that acetic acid, which is part of marinades, favors the secretion of gastric juice. And the latter causes appetite and encourages you to eat more.
Pickled foods also provoke thirst. The salt in their composition tends to retain fluid in the body, and this leads to weight gain and the occurrence of swelling in legs or ankles. It is much more beneficial to eat fresh vegetables and salads.
Excessively spicy dishes
Of course, ginger, garlic, mustard, horseradish, onion, and pepper give the dish piquancy and brightness. But they also warm the body from the inside. A similar process activates blood flow and provokes appetite. As a result, you will not feel full.
A good alternative to piquant spices is fresh and dried herbs. For example, dill, parsley, cilantro, basil, oregano.
Sour fruits and berries
These foods, such as apples, currants, cranberries, are not suitable as a snack. The fact is that they favor the secretion of gastric juice, which stimulates appetite, while you want to discourage the desire to eat. It makes sense to eat these fruits and berries before the main meal.
Sweet fruits may be an alternative. For example, bananas well satisfy hunger and give energy, which means that it is advisable to use them before training and any other physical activity. Persimmons, cherries, kiwis and so on are also suitable.
Vegetables after heat treatment
Vegetables contain a wide range of vitamins and minerals. However, in the process of heat treatment, they lose the lion’s share of valuable qualities.
Conclusion. it is preferable to eat fresh vegetables. And, for example, it makes sense to cook cabbage for a couple, so the substances necessary for the body in its composition will be destroyed to a small extent.
Sweet sparkling water
Only the lazy one does not know about the dangers of sweet carbonated drinks. But people, despite everything, continue to buy colorful bottles stuffed with “chemistry.” The list of soda ingredients contains sugar, corn syrup, caffeine. Plus, a variety of dyes and preservatives, which are dangerous carcinogens.
These drinks do not conclude the benefits: fats and empty calories are likely to be deposited in the waist.
A reasonable amount of butter is required by our body since it contains vitamins D and A in high concentration and positively affects the functioning of the brain. Cholesterol in the composition of butter strengthens the walls of blood vessels, has a good effect on the activity of the reproductive system in women. But excess cholesterol can cause unwanted atherosclerotic processes.
So, you should not completely abandon this product, but it makes sense to minimize its consumption if there is an increased level of cholesterol in the blood. Olive or sesame seeds will serve as a substitute for butter.
Factory chips and crackers
Chips and crackers from the supermarket are ranked among the most harmful products. In their composition, there are absolutely no valuable substances. On the other hand, is a significant amount, there are all kinds of dyes, shock absorbers, excess carbohydrates, and fats.
Slender figures and cakes, muffins, pies and others like them are not compatible. Why? Baking and pastry creams are high-calorie foods. In their composition, there is an excess of sugar, carbohydrates, which contribute to the accumulation of extra pounds.
An alternative may be dietary options for baking, in the recipes of which there is no sugar and flour.
A healthy diet may not seem so piquant and does not have a bright taste. But this is only at first. Over time, you will get used to a healthy diet and will receive maximum satisfaction from healthy diet foods. Of course, disruptions are possible on this thorny path: sometimes you can’t resist and eat a pickled cucumber or a slice of appetizing fried meat … But healthy eating habits will take root in your everyday life. And satisfaction from a slim and fit figure will stimulate you to a healthy lifestyle. * Published by Healthzigzag.com