14 steps to break sugar addiction Simple Steps to Stop Eating Sugar more than anything else, nutritionists point to excessive sugar consumption as the reason why most people are unable to maintain a healthy diet. Eating sugar excessively is caused by a need for a “reward”. That’s because sugar stimulates…
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How gaming is good for health Common men think green vegetables, colorful, pigmented fruits, smoothies, protein soups, shakes, cereals, are good for health, what is not is alcohol, carbonated sodas, smoking, chocolates, video gaming, television. But they are wrong at some points, At gaming and television parents thought it isn’t…
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Benefits of Massage Therapy Massage is probably one in all of the oldest recuperation traditions. Many historical peoples – moreover because the ancient Greeks, Egyptians, Chinese, and Indians – have been satisfied with the therapeutic houses of massage and used it to treat a ramification of ailments. Massage scientific aid…
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Can probiotics soothe your anxiety? If you’re stressed, eating fermented foods like pickles, yogurt, and kombucha can make you less anxious. One study found that people who ate more fermented foods had fewer symptoms of social anxiety. To conduct this study, the researchers gave 700 students questionnaires about their…
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5 ways to get rid of dark circles under the eyes Experts – about the causes of the appearance of dark circles and effective methods of dealing with them The most common cause of dark circles under the eyes is chronic overwork and lack of sleep. Lack of sleep gives…
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What To Look For Before Choosing Best Neurologist While suffering from a neurological disease or when you need a consultation regarding the same for a close person of yours, you have to find and choose the best neurologist amongst the thousands that are there in the country right now. It…
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7 Amazing health benefits of zucchini The zucchini full of nutrients is perfect for summer meals when it is in season. It is considered a “fruit-vegetable” because if we tend to catalog it as a vegetable because it is not sweet, zucchini is a fruit, just like a tomato, avocado,…
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Properties and benefits of pistachios Pistachios, in addition to being very rich, can be cooked in sweet and savory recipes. Pistachios are very beneficial to our health and we should not neglect their nutritional properties. In this post, HealthZigzag shows you what are the benefits of pistachios and why you…
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Things you need to know about color blindness For many, being color-blind means confusing two colors: green and red. Colorblindness, as opposed to trichromats, has a distorted perception of colors, with two dominant colors (mostly blue and yellow) and their shades, so-called dichromates [1]. THERE ARE SEVERAL TYPES OF…
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5 Best Green Salad Recipes The green salad, this culinary humbug that takes place very often at lunchtime for female individuals. It remains, too often, recommended for a balanced meal in low calorie … But for me, I’m hungry, brothel nuts! Seen as the “dietetic” food par excellence, hating it…
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9 Simple Uses of Tea Tree Essential Oil to Cure Acne And Skin Disorders Do you often wonder if there is a natural cure for acne? The skincare products available on the market contain aggressive chemicals, and there is a recurring demand for home remedies to tackle this problem….
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5 Best Essential Oils For Cracked Heels ( With 2 Recipes) If you are anxious about a natural way to avoid and treat cracked heels, why not try essential oils? Essential oils have been used for a long time for just about any health problem and are a great…
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Aloe Vera: 10 Health Benefits Native to Africa and the lily family, aloe vera offers countless health benefits beyond the healing of sunburned skin. This plant-filled with gel also has miraculous benefits for health and hair. Used for medicinal purposes, herbal and from various foods to natural energy drinks,…
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5 Homemade Salad Recipes Rich In Protein Proteins are fundamental to our bodies. They are involved in the formation of muscles and bones and are very important for the production of red blood cells, antibodies, and enzymes [1]. When we do not include enough protein-rich foods in our diet, we…
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10 Breakfast Ideas: Less Than 100 Calories Chocolate bread or croissant? Muesli or banana? As many questions as we sometimes ask when we want to eat light in the morning. It can not be repeated enough that breakfast is the first meal of the day, but most importantly! Why?…
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We are told that it is aphrodisiac, antistress and packed with nutrients. But what exactly is maca powder? We eat it, we drink it, and for what? Health Zigzag tells you all you need to know about a superfood that is good for all sauces, or almost! What is…
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Natural anti-fatigue remedies Fatigue, both moral and physical, affect most of us during seasonal changes or periods of overwork. It can also occur in case of bad habits. Here are natural solutions to counter them. Royal jelly Royal jelly is well-known for combating physical and rational fatigue. It also…
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How to make baked banana chips? Light, gourmet, and energetic chips? It’s possible. Beat your traditional fried potatoes for banana chips, healthier and just as delicious. Cooked in the oven, they allow using less oil than in conventional recipes. You will only have to brush your banana slices with a…
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