Beat Fatigue: 10 Natural Anti-Fatigue Remedies

10 natural anti-fatigue remedies
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Natural anti-fatigue remedies

Fatigue, both moral and physical, affect most of us during seasonal changes or periods of overwork. It can also occur in case of bad habits. Here are natural solutions to counter them.

Royal jelly

Royal jelly is well-known for combating physical and rational fatigue. It also helps reduce stress and enhance immunity.

It is usually taken as a cure in the spring or fall. Better to choose organic and excellent quality to enjoy all its benefits.

acerola

Acerola is a small fruit that grows on the tree of the same name. Its rich vitamin C makes it an ideal ally in case of fatigue or a busy schedule.

Reinforcer of the immune system, it has anti-inflammatory properties and should, therefore, be preferred during periods of colds.

The iron

Iron is a trace element essential to the balance of the body. A deficiency of iron (= anemia) causes great physical fatigue but also moral.

Iron could be found in large quantities in red meat, offal (pudding, liver), but also green vegetables (spinach, cabbages, etc.) and legumes (lentils).

Do you know which 50 super healthy foods? If you were still unaware of them then just read this article.

50 Foods That Are Super Healthy

artichoke

Another reason for fatigue can be an accumulation of toxins in the body. Then our body can’t do its job appropriately and eliminate waste.

The artichoke makes it possible to drain the emunctories, in particular, that of the liver. It has antioxidant and draining properties that will promote a return to equilibrium. Artichoke could be used as the best natural remedies for anti-fatigue.

Guarana

Guarana is a shrub whose main active ingredient is caffeine (it contains even more than coffee). It has many virtues: it improves alertness and cognitive performance and helps fight fatigue and drowsiness. It is to be taken in cure as soon as the fatigue is felt, at the rate of at least 60 mg of caffeine a day.

We do not recommend guarana to the people who are suffering from heart disease, insomnia or gastric irritation.

Ginseng

Ginseng is a perennial that can tone the body of tired or weak people.

Being an “adaptogenic” plant, it fills the deficiencies or reduces the excesses of the body (raises or lowers the arterial tension, makes lose or gain weight, stimulates or soothes the central nervous system, etc.). Moreover, it helps stimulate the immune system. If you are looking for the best anti-fatigue remedies then don’t forget to use ginseng for it.

seabuckthorn

Consumed in the form of juice, sea buckthorn contains antioxidant vitamins C and E, carotenoids, flavonoids and trace elements, including iron and manganese. It is ideal in case of the pump stroke.

Recommended at the beginning of autumn, it allows the body to face the cold and fight against microbes.

Vitamin D

Vitamin D plays a large role in the body and acts on several levels, especially in the intestines and kidneys to absorb calcium and phosphorus. In this, it is essential to be in good physical shape.

In case of fatigue, muscle weakness, dry skin or cramps, it is advisable to do a dosage to identify any deficiency and remedy.

Echinacea

Echinacea is a plant belonging to the Asteraceae family [1]. Three species used for medicinal purposes: Echinacea Angustifolia, E. pallida, E. purpurea.

Used for preventive and curative purposes, it prevents ENT infections, reduces cold symptoms, reduces sore throat and protects against the flu.

Melatonin

Fatigue can result from a lack of sleep or restless sleep.

If nocturnal or insomnia awakenings occur often, we recommend a melatonin dosage. It is evaluated simply by a laboratory of biological analyzes, on the urine of 24 hours. If the deficiency is proven, a daily intake of melatonin is recommended.

Have you ever thought what is the reason behind every time tiredness? or why you feel tired all the time? The answer to this question in the link given below.

Why I feel so tired all the time? Causes and Cures

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About the Author: Usman Babar

A businessman by profession. blogger by luck. Love to write about Health and Fitness.

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