16 Natural Home Remedies to Get Rid of a Cold in 1 Day

16 Natural Home Remedies to Get Rid of a Cold in1 Day

Today we will discuss 16 natural methods and remedies that can help you get rid of a cold. All these time-tested tools work efficiently and quickly, so you can feel better the very next day.

16 natural methods and tools that can help you get rid of a cold

When you catch a cold, you feel tired and tired. Your throat is tickling or aching, your nose is full. Sometimes you feel the heat and you can even blush; at other times, you may have chills, aches, and tremors in your body. It can be very unfriendly to experience all of these common cold symptoms, as they cause discomfort and interfere with your daily life.

Getting rid of a cold is also quite difficult since most doctors prescribe only medications that lower fever or, at most, bed rest.

Read Also: 7 Remedies To Calm Your Dry Cough Naturally

So, how to quickly cure a cold at home in a day? In this article, we will discuss 16 natural methods and remedies that can help you get rid of a cold. All these time-tested tools work efficiently and quickly, so you can feel better the very next day.

What is cold and how does it develop?

What is cold and how does it develop?
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Every person sometimes catches a cold. Children, as a rule, suffer from a cold up to 6-8 times a year due to weaker immune systems. We get a cold due to microscopic microorganisms called microbes that we bring into the body from contaminated surfaces, such as door handles, or even by shaking hands with infected people.

The common cold is an infectious disease that can spread from person to person. Coughing and sneezing caused by colds spread the bacteria and viruses that caused the disease, causing the infection to spread further (especially in the fall and spring).

Viruses also enter the body through sputum, saliva, and nasal secretions. If you touch your face, eyes or mouth with infected hands, these microorganisms enter your body through these openings. The main type of pathogens that cause the common cold is rhinoviruses.

Our organisms can fight most pathogens quickly. However, in some cases, they cannot instantly cope with the infection.

Symptoms of a cold

  • headache
  • chills (trembling with fever)
  • runny nose
  • nasal congestion
  • a sore throat
  • cough
  • fever
  • general malaise
  • muscle pain
  • fatigue

Sometimes a cold can become complicated and turn into a bacterial infection, such as an ear infection, pneumonia, or streptococcal throat infection. These infections must be treated with antibiotics. Symptoms of the common cold can occur 12-72 hours after infection.

Who can catch a cold?

Almost every person suffers a cold from time to time. However, people with a weaker immune system become infected more often. School children are also more likely to get colds, as they are in close contact with other infected children. Elderly people with weaker immunity can also get cold up to 3-4 times a year.

Standard cold treatment

Most health professionals usually recommend drinking plenty of fluids and staying in bed to get rid of a cold. You or your child may also be prescribed an antipyretic medicine. If a cold has caused a complication in the form of a bacterial infection of the ear or sinusitis (frontal sinusitis, sinusitis, etc.), the doctor may prescribe antibiotics.

How to quickly get rid of a cold with natural remedies at home

Let us now discuss how to treat a cold at home quickly and effectively.

1. Increase Vitamin C Intake to get rid of cold

increase vitamin c intake to get rid of cold
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Vitamin C is an antioxidant vitamin that boosts immunity and fights damage caused by free radicals caused by toxins and pollutants. Regular intake of vitamin C can help fight colds, flu, and other chronic infections.

Read Also: 10 Foods That Are Rich In Vitamin C

Studies have shown that a high dose of up to 2000 mg of vitamin C per day can help fight bronchitis. At the first sign of illness, take Vitamin C and continue to take it for several days, even though you feel better. If you develop diarrhea, reduce the dose and take up to 1000 mg per day until you feel better.

2. Drink lemon juice to get rid of cold

Lemon juice is one of the best natural remedies for treating colds. Eating vitamin C-rich lemon or lime juice can help you quickly cure a cold.

At the first sign of a cold, squeeze a whole lemon into a glass of warm water and add some honey there. Drink this drink at least 6 times a day until you feel better. Lemon juice reduces toxicity in the body and strengthens the immune system, which begins to fight bacteria and viruses more effectively. This helps to reduce the duration of the common cold, and you begin to feel much better.

You can also use fried lemons to cure a cold in 1 day. Just toast 2-3 lemons in a hot oven until the peel is cracked. Once this has begun, take the juice out and sweeten it with honey. Drink a teaspoon of this product before meals and again before bedtime to quickly cure colds and coughs. For very severe colds, take sweetened lemon juice 3 times a day.

With chills and fever, cut half a dozen lemons. Add slices to boiling water. Boil the mixture for at least 30 minutes. Strain. Drink a teaspoon of lemon broth every two hours until the chills pass.

3. Eat hot soups

If you do not know how to cure a cold in 1 day, you can use this time-tested method. You can eat any homemade hot soup that you like, but garlic and chicken soup work best.

Garlic soup

Garlic has antimicrobial properties that help you suppress the common cold-causing pathogens. It also has antiseptic and antispasmodic properties. Its use reduces the aches and pains that usually occur at the onset of a cold. Here is the recipe for garlic soup:


  • 2 liters of chicken or vegetable broth
  • 8-10 peeled and chopped garlic cloves
  • 2-3 tablespoons of Spanish olive oil
  • 3 medium onions (finely chopped)
  • 2 cloves (spice)
  • ½ teaspoon ground smoked paprika
  • 5 branches of thyme
  • 2 bay leaves
  • 3 medium tomatoes (chopped)
  • sherry vinegar

Cooking Method:

  1. Heat oil in a pan. Add the garlic and fry it until it turns brown. Now you can remove the garlic from the oil.
  2. Now add onion to this oil. Fry it until it turns brown. You can re-add the garlic at this point, previously turning it into mashed potatoes using a spoon or blender.
  3. Add the remaining spices and tomatoes, and sauté.
  4. After the tomatoes are soft, add the chicken/vegetable stock.
  5. Boil for 30 minutes.
  6. Add a little sherry vinegar to the soup to add a special flavor.
  7. Drink this soup 3-4 times a day to quickly get rid of a cold.

Besides eating garlic soup, you can also include garlic in all your meals. If you can tolerate its taste, you can also consume raw garlic.

Chicken soup

You can also drink chicken soup at the onset of a cold. In fact: chicken soup is one of the best folk remedies for fighting colds and coughs. This remedy was even used in ancient Egypt to prevent fever and the common cold. Although its use cannot directly cure this disease, it will help you feel better.

The fact is that when you are sick, you do not want to eat anything. By drinking chicken soup, you can maintain blood sugar levels in the normal range. This will help you feel better and give your body the energy to fight infection. You can make cold medicine out of chicken soup by adding other ingredients, such as ginger, garlic, and hot peppers, which improve blood circulation and keep your white blood cells moving.

4. Ginger

ginger is a best solution to get rid of cold
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Like garlic, ginger is an alternative inordinate natural remedy that can shrink the duration of a cold. Ginger can also help if you have a sore throat or cough. Cut the fresh ginger root and add it to a cup of hot water. Add some maple syrup, honey or stevia to sweeten the tea. Drink this wonderful tea from a cold 3-4 times a day until you feel better. Ginger not only fights cold symptoms and acts as a decongestant; it is also an excellent way to forgive indigestion.

Read Also: Ginger: Properties And Health Benefits

5. Steam inhalation

How to cure a runny nose and a cold in one day? Together with the other means listed in this article, steam inhalation will help you with this. This is a fantastic way to get rid of nasal congestion, which usually accompanies a cold. To do this: boil water, drop 2-3 drops of eucalyptus oil into boiling water, tilt your face over a pot of boiling water, cover your head with a towel and inhale hot vapors for 10 minutes. Inhaling steam helps you get rid of sore throat, runny nose, and persistent nasal congestion.

6. Drink plenty of fluids to get rid of cold

Your body uses fluids to fight infections. Therefore, drink at least 8-10 glasses of fresh, clean water every day, and even more on days when you are sick. This will help you get rid of bacteria and viruses through sweat and urine. Do not drink sweetened sodas or fruit juices. Sugar reduces immunity, which will further weaken your body. You can also drink herbal teas, which should be decaffeinated.

7. Take Echinacea to get rid of cold

If you want to learn how to treat a cold with folk remedies, which also work flawlessly, try Echinacea. Echinacea is one of the best herbal remedies for fighting colds, coughs, and influenza viruses [1]. Today, Echinacea is available in several forms, such as tea, tinctures, or tablets. Do not take Echinacea for more than 12 weeks.

Patients with autoimmune diseases, such as systemic lupus erythematosus or multiple sclerosis, should avoid taking Echinacea [2]. Also, avoid taking remedies based on this plant if you are allergic to chamomile or other similar plant families.

8. Sleep with a raised head

When your nose is stuffy, it may interfere with your sleep. Raising your head can help you breathe much easier. You can also use a humidifier in your bedroom so that the nasal passages do not dry out, which will also help in eliminating sputum and speed up recovery. Use two or three soft pillows or raise your bed a couple of centimeters to help mucus leave your nose more effectively.

9. Gargle with saline

Gargle with saline
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This is the best way to get rid of a sore throat that accompanies a cold. Boil some water and add a teaspoon of sea salt to it. Dilute boiling water with cold water so that the rinse solution is warm. Gargle with this solution three times a day – this will help eliminate phlegm, reduce pain and sore throat. However, if the infection penetrated deep into the tissue of the tonsils, then there will not be much use from a gargle.

10. Use neti pot

To eliminate nasal congestion and accumulation of mucus and pus in the sinuses, you can use neti sweat, which is used to rinse the nose [3]. Fill the neti pot with warm water and add a teaspoon of salt to it. Tilt your head to the right side, place the nose in the left nostril and start pouring water into it. Water should come out of the opposite nostril. Follow the same procedure on the other side. You may need to practice using neti pot properly. After several attempts, you will become an expert! Use neti sweat regularly to keep your nasal airways and sinuses clear of mucus.

11. Drink herbal teas to get rid of cold

drink herbal tea to get rid of cold
Herbal tea can remove the symptoms of cold very quicklyHealth Zigzag Images


Many herbal teas can quickly relieve cold symptoms.

Tea with licorice:

A fantastic tool to quickly cure a cold. Licorice has a sweet taste, but its natural sugar increases energy, reduces sore throat, and also suppresses the cough reflex. To make licorice tea, boil water, pour into a cup and add a teaspoon of licorice root to it. Let the tea brew for several minutes, after which it can be drunk. Drink at least 2-3 cups of this tea in one day.

Tea with thyme:

This excellent herbal remedy also helps fight cough. Thyme is rich in antimicrobial compounds, and also has an expectorant effect, which removes sputum and mucus. It relaxes the airways and muscles of the throat, thereby reducing coughing. To make thyme tea, boil some water. Add ½ teaspoon of dried thyme leaves to the water. (Make sure you buy thyme medication (thyme), not the spice you can get at regular grocery stores!). Cover the cup, let it brew for 10 minutes and strain. Drink this tea three times a day for three days or until your cold disappears.

Peppermint tea:

Great for treating colds and flu.

Tea with sage:

This is a long-standing German remedy for quick recovery from colds. Boil some water and pour it into a cup. Place a pinch of dry sage in water, cover the cup with a saucer and leave for 5 minutes. Sweeten with honey and drink this tea hot before going to bed. Despite the quick relief of the symptoms of a cold, do this for 2-3 nights until the disease has completely subsided.

Tea with yarrow:

Another amazing remedy for quick treatment for colds.

Tea with tansy:

This is a very good natural remedy for fighting colds and coughs, especially at night. Take a teaspoon of tansy, put in a glass and pour boiling water. Let the tea brew for 10 minutes. Drink it hot.

Tea from the leaves of wild strawberries:

This tea also helps to quickly eliminate the symptoms of a cold.

Tea with monarda:

This remedy has been used for centuries by the Native Indians of North America to fight colds and coughs. Pour 2-3 teaspoons of dried monarda leaves with a glass of boiling water and let it brew. Drink a cup of this tea 3 times a day.

12. Use baking soda to get rid of cold

The best natural remedies that can help you quickly get rid of a cold include baking soda. You can use baking soda to fight colds in a variety of ways [4]. For instance:

  • You can add a little soda and salt to warm water and use this solution as a nose wash. Just fill a clean syringe with this solution and rinse your nostrils. This will help you get rid of allergens such as mold and dust, which can cause cold symptoms.
  • You can also drink warm water with baking soda to make the internal environment of the body more alkaline. When the pH of your body is shifted to the alkaline side, it helps it more effectively fight inflammation and infections.
  • You can also gargle with water containing a teaspoon of baking soda and 2 tablets of aspirin. Gargling with such a solution at least 3-4 times a day helps to quickly get rid of colds, coughs, and flu.

13. Make a breast rub using essential oils

essential oils are very helpful to cure colds
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Buy high-quality essential oils such as camphor, eucalyptus and menthol oil. These are natural decongestants that can help people with chronic colds. Prepare your chest rubbing agent with these essential oils. If the oils are highly concentrated, they can irritate the skin; so first try dripping a small drop on your wrist and wait for 30 minutes. If there are no signs of irritation on the skin, then you can safely use these oils. Before applying the mixture to the forehead and chest, you can also dilute the oils using a few base oils, such as coconut or corn oil. Also apply on whiskey, under the nose, on throbbing points and neck.

14. Use onions

health benefits of white onion
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White onions and white onion juice are excellent remedies for quickly treating a cold at home.

You can make a poultice of the onion by frying it in a small amount of oil and pre-drying it. Apply a poultice to the chest. When using this product, keep your body warm. Change your poultice often. You can also apply white onion juice to your forehead and chest. Frequent use of white onion juice is also a proven natural way to prevent colds.

Another way to use white onions to quickly relieve colds is to inhale using onions. Add chopped pieces to hot boiling water and boil until the white onion smell starts to come out of the water. Make up the water from the stove. Lean over a pot of water and cover your head with a towel. Inhale the onion fumes for 10 minutes. This tool will help you sleep well at night and quickly get rid of the symptoms of a cold.

15. Use apple cider vinegar

apple cider vinegar can be helpful to get rid of cold
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Apple cider vinegar is an excellent way to eliminate sinus congestion. Inhale the vinegar vapors by heating it in a saucepan. This will immediately eliminate blockage in the sinuses. You can also drink apple cider vinegar by mixing 1 teaspoon of this product with a glass of warm water and honey several times a day to quickly get rid of a cold. Make sure you choose only organic, unfiltered and raw apple cider vinegar. This will balance the body’s pH and get rid of inflammation.

Read Also: 13 Clinical Apple Cider Vinegar Benefits

16. Use turmeric

Turmeric helps fight inflammation, prevent colds and coughs, and even prevent cancer. There are several ways you can use turmeric to fight colds:

  • Take ¼ teaspoon of turmeric and mix with a glass of warm milk. You can sweeten this mixture with sugar or honey. Drink this remedy before going to bed to get rid of colds and coughs overnight.
  • You can burn a slice of turmeric root and inhale the smoke coming from it. This remedy helps to discharge sputum and mucus, reducing nasal congestion caused by the common cold.
  • Eat some honey mixed with a teaspoon of turmeric every few hours to relieve coughs, colds, and flu. This remedy eliminates the accumulation of mucus in the bronchi.
  • Make a chest grinder consisting of ground turmeric, ghee, and black pepper. Apply this mixture to your chest and throat. This will quickly cure irritation in the bronchi and clear the accumulation of mucus in the chest.

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.

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