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Marjoram essential oil: properties and uses
Marjoram ( Origanum majorana ), also called mayorana or marjorama, is an aromatic plant belonging to the same family as mint or wild thyme. Although botanically it is closely related to oregano, marjoram differs as a species, as it has gray-green leaves and shell-shaped bracts.
From this plant, oil is extracted that has been used, for centuries, for many purposes both in the field of health and aesthetics.
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Properties of marjoram essential oil
Originally from the eastern Mediterranean (Cyprus and Turkey), marjoram is grown mainly in Egypt. Although it can also be found in Morocco, Tunisia, Spain, and France. This beneficial plant is harvested while it blooms and then distilled while being very fresh, which is why its aromatic essential oil has such a characteristic smell.
In foods, herb and marjoram oil are used as flavorings. But in the field of aesthetics, the oil is used as a fragrance for soaps, cosmetics, lotions, and perfumes. What is this about? Why is marjoram essential oil perfect for hair, skin, and nails? Here we talk about the greatest properties of marjoram essential oil :
- Antispasmodic
- Antiseptics
- Antioxidants
- Antibacterial
- Analgesics
- Soothing and relaxing
- Carminatives
- Digestive
- Hypotensive
Benefits of marjoram oil
Due to the properties mentioned in the previous section, it is safe to defend that marjoram oil is not only a great culinary ingredient but also a perfect natural remedy to prevent diseases and promote the health of the skin, hair and even the nail. Among the benefits of marjoram essential oil, the following stand out:
Improves the health of the nervous system
Due to its calming properties, marjoram oil is perfect for relaxing the environment and reducing some anxiety symptoms. Although it is a natural home remedy, it is a healthy and very effective option for, for example, treating insomnia.
It favors your cardiovascular system
As we have mentioned, marjoram oil contains great antioxidant and hypotensive properties, which is why it is a perfect ingredient to stimulate blood circulation and regulate blood pressure.
Fights diseases
Due to its antiseptic, analgesic and antibacterial properties, marjoram essential oil is a great ally to keep cold symptoms at bay. Both, headaches and even runny nose improve after consuming this ingredient for a few days.
Relieves pains
The analgesic properties of marjoram essential oil make it an essential product to relieve headaches, muscle aches, and even menstrual pains naturally.
Regulates the digestive system
In the presence of flatulence, abdominal pain, cramping or constipation, marjoram essential oil may be the solution. This is because the carminative and antispasmodic properties of this ingredient are able to combat indigestion and regulate your intestinal transit again.
Prevents and attenuates the signs of aging
The antioxidant properties of marjoram essential oil are the protagonists of many antiaging creams and lotions. Therefore, mixing this ingredient with other products designed to combat skin’s free radicals can significantly improve the texture and smoothness of your skin.
Uses of marjoram essential oil
We have already seen some of the most important benefits of marjoram essential oil. Therefore, we want to talk about some great uses of marjoram essential oil that can be used to create your own recipes and home remedies. Take note!
Marjoram essential oil for menstrual pain
Although this ingredient can be used for the development of many home remedies that relieve pain, then we will focus on how to combat menstrual pain with marjoram essential oil.
The symptoms of premenstrual syndrome usually appear a couple of days before the period. In many women, last until the end of it. Pain in the abdomen, malaise, altered hormones … to significantly relieve the pain of premenstrual syndrome, follow these steps:
- Combine 10 drops of marjoram essential oil with lavender essential oil.
- Scrub your hands well with the mixture until it warms a little.
- Next, scrub over the painful area (through the ovaries) clockwise.
Repeat the scrubs about three times a day until the pain disappears completely. You can find more useful home remedies in this article on The best infusions to relieve menstrual pain.
Marjoram essential oil for belly pain
This mixture serves both constipation and pain caused by gas. If you want to regulate your digestion once and for all, take the next infusion after each meal.
- In a soup spoon mix a few drops of marjoram, others of thyme and others of mint.
- You should have a level scoop for each cup of water.
- Let the mixture boil and, once the fire is off, wait 10 minutes.
- Strain the mixture and sweeten it with raw honey in case the taste is unpleasant.
Marjoram essential oil to relax
The soothing properties of marjoram are perfect for relaxing, calming the nerves and fighting insomnia. Before the symptoms of anxiety that do not let you enjoy your day to day or prevent you from resting at night, make this home remedy:
- Mix in a spoon a few drops of marjoram, passionflower, poppy, valerian and seaweed hawthorn. (If you don’t find all the ingredients, don’t worry, add as many of these as you can).
- Again, the result should be a level scoop for each cup.
- Put the water on the fire and, when it starts to boil, add the herbs.
- Wait 5 minutes for the infusion to stand and then add some honey.
You can drink up to 3 cups a day; We recommend that you take the last one a little before bedtime.
Marjoram oil: contraindications
There are no known contraindications to marjoram, as it is a plant that, taken moderately, does not produce side effects.
However, and due to its emenagogue properties, it is recommended that pregnant and lactating women avoid consumption. Similarly, it should be remembered that children under 7 years old should not take infusions without the prior approval of a doctor.
If you are allergic to other medicinal plants such as lavender, mint, basil, do not take marjoram. It is possible that it also produces an allergic reaction. Published By Healthzigzag.com
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