How to fight allergy with natural remedies:
For many, spring is synonymous with headache, nasal congestion, sneezing, cough, itchy eyes … We show you how to fight allergy and avoid its symptoms.
Spring is a very beautiful season where everything blooms and the fields look like colorful canvases. However, for those millions of people who suffer from some type of allergy, it is not so beautiful, because the allergy symptoms are very annoying.
Seasonal allergy also called hay fever or allergic rhinitis can make us feel pretty bad. For this reason, we want to show you the following tips and natural remedies to be able to face it in the most effective way possible.
Tips to fight allergy
- Do not leave home on dry and windy days, better to do it after a good rain that helps to clear pollen from the air. During this time, don’t do tasks like mowing the lawn or cleaning brush, leave those gardening chores that remove allergens. But if you have no choice but to do it, wear a mask and take a shower afterward to get rid of all the pollen remains.
- Check when pollen levels will be highest and start taking your allergy pills before you have the first symptoms. When pollen counts are very high they inform us everywhere, so you don’t open doors and windows during those days. Also avoid outdoor activities very early in the morning, as this is when there is the greatest amount of pollen.
- To avoid allergy symptoms, you should keep the indoor air clean. It can help you in this task of air conditioning at home and in the car but use high-efficiency filters and take care of the maintenance of the appliance. Keep the indoor air dry through a dehumidifier and use a portable high-efficiency particulate air filter in your room. Clean the floor with a vacuum cleaner that has a high-efficiency particulate air filter.
- You can rinse your nostrils with saline, a quick, inexpensive, and effective way to relieve nasal congestion. This will help flush mucus and allergens out of your nose. Get a flexible bottle to prepare the irrigation solution or you can buy it ready. Be sure to rinse the irrigation device after each use with distilled or filtered water and allow it to air dry.
Over the counter drugs
There are several types of medications that you can buy without a prescription that can help alleviate symptoms. Some of them are the following:
- Oral antihistamines. They can help alleviate some allergy symptoms, such as sneezing, itching, watery eyes, and a cold. These allergy pills are available over the counter.
- Oral decongestants. These products like pseudoephedrine can offer temporary relief from nasal congestion. They also come in nasal sprays, but one of their drawbacks is that in the short term they help with symptoms, but in the long term, they could worsen them and cause rebound congestion.
- Nasal sprays. They can alleviate allergy symptoms and, unlike decongestants, have no serious side effects. They are most effective when you start using them before symptoms begin.
Some allergy medications combine an antihistamine with a decongestant, making them more effective.
Alternative allergy treatments
If what you want is to treat the symptoms of allergy or allergic rhinitis with natural remedies, some treatments that could help you are those that contain extract of butterbur bush and spirulina, a dried seaweed. On the other hand, acupuncture can also help you with this condition.
However, nature offers us very effective and healthy natural antihistamines to combat allergy symptoms. Some of them are the following:
Green tea to fight allergy
Green tea is one of the best because it contains quercetin and catechins, two substances that have an antioxidant action that reduces the production of the histamine protein. It should be taken before the first allergy symptoms.
Nettle tea to fight allergy
It is one of the fastest natural remedies for its properties that allow allergens in the airways to be reduced and nasal congestion to calm down.
Plain yogurt to fight allergy
Yogurt contains live cultures that improve the activity of the bacterial flora of your body. In this way, it strengthens your immune system, reducing the risk of allergies.
Alfalfa tea to fight allergy
It is perfect against itching and burning eyes and also helps to reduce the nasal mucosa. It is recommended to take one a day.
Apple cider vinegar to fight allergy
Apple cider vinegar is very effective in treating seasonal allergies because it contains anti-inflammatory, antiviral, and antihistamine substances. It is a good alternative to taking allergy pills.
Rooibos tea to fight allergy
It helps curb congestion, burning sensation, and itchy throat.
If you eat foods rich in vitamin C, such as orange, kiwi, or red pepper, among others, you can end allergic reactions naturally.
Ginkgo biloba tea
Reduces excess mucosa of the nose and itchy eyes. You can have two cups a day.
Bromelain is another natural antihistamine to end allergy symptoms. This is because it is made up of an enzyme capable of reducing swelling, inflammation, and pain.
The Bottom Line
Consult the taking of these natural remedies with a specialist and do not ingest several at the same time. And if the allergy symptoms persist or increase, we recommend that you visit your doctor, there are allergy shots, some of them in the form of sublingual tablets.