10 home remedies for cough (very effective):
The best natural treatments and home remedies for cough. If you have a dry cough, productive cough, or chronic cough, these tricks will instantly relieve you.
Cough is essential to remove irritating and infectious elements from our body, but it can be very bothersome. Depending on the causes that generate it, there are different treatments and home remedies for coughs that can help calm it.
However, some natural and home remedies can cause allergies or interfere with other medications, so do not hesitate to consult your doctor before taking them. It is also advisable that you visit him in front of a persistent or serious cough, otherwise, it could worsen. Take note, we show you how to eliminate cough naturally.
Home remedies for cough
The cough onion is very effective, both cut in half to inhale its vapors and to make different syrups. But many other products can offer you great relief from a persistent cough. We show you some of the most effective and most used.
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Infusion with honey remedies for cough
Honey helps relieve cough, so if we mix it with infusions of eucalyptus, pulmonary, thyme, or echinacea, among others, you will get a powerful cough remedy. Add two tablespoons to the hot infusion and take up to twice a day.
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Ginger
Ginger facilitates asthmatic or dry cough thanks to its anti-inflammatory properties, as well as relieves nausea and pain. These properties can relax the membranes of the airways, effectively reducing cough.
Make ginger tea with 20-40 grams of fresh ginger and hot water. Let cool for a few minutes before taking it and add honey or lemon juice to improve the flavor and better calm the persistent cough. This drink can cause stomach upset or heartburn.
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Drink plenty of fluids
Staying hydrated is essential, especially when we have a cough or a cold. According to some research, liquids at room temperature can relieve cough, runny nose, and sneezing. Also, drinking hot beverages will improve symptoms, including chills, sore throat, and tiredness.
Its effects will last a few hours, so we recommend the following hot drinks: herbal tea, clear broths, decaffeinated black tea, or hot fruit juices.
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Water vapor remedies for cough
Productive coughing could greatly improve with steam, so you can take a shower or bath with hot water and inhale the steam. Afterward, you can drink a glass of water to avoid dehydration.
You can also steam with hot water and herbs or essential oils, such as eucalyptus, rosemary or onion for coughs. This will also help with decongestion, but cover your head with a towel for best results. Another option is to use a humidifier at home.
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Marshmallow root
It is an herb widely used in home remedies for cough. Marshmallow root can improve irritation thanks to its high content of mucilage, also relieving sore throat.
It is a thick, sticky substance that lines the throat. According to one study, a syrup made from marshmallow root, thyme, and ivy alleviated symptoms of common colds and respiratory tract infections in 90% of cases. It is also in the form of dried herb or tea in sachets. The longer you stay in the water, the more mucilage you will take.
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Gargling with water and salt
This is one of the simplest and most effective cough home remedies, eliminating persistent wet cough as well as a sore throat. Reduces phlegm and mucosa at the back of the throat, reducing the need to cough.
Add half a teaspoon of salt in a cup of hot water until completely dissolved. Let it cool before gargling and keep the mixture at the end of your throat a few moments before spitting it out. Do this several times a day until your cough improves.
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Bromelain
This substance is an enzyme that we can find in pineapple. It has anti-inflammatory and mucolytic properties, making it effective in reducing the mucosa and removing it from the body.
There are also bromelain supplements but check with your doctor before taking it, you may be allergic, it can even interact with certain medications.
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Thyme remedies for cough
It is effective against persistent cough, sore throat, bronchitis, and digestive problems. It contains antioxidants that may be responsible for its incredible benefits and you can find it included in natural syrups.
You can also use it for cooking or infused with two tablespoons of dried thyme for a cup of hot water. Let stand 10 minutes, filter, and drink.
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Dietary changes
Avoid foods that produce acid reflux, one of the most common causes of cough. Foods and drinks that can cause acid reflux are caffeine, mint, garlic and onion, chocolate, alcohol, citrus, fatty and fried or with many spices and salt, as well as tomatoes and the products that contain them.
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Slippery elm
Native Americans used the bark of this tree to treat coughs and digestive problems. It is similar to marshmallow root, as it contains high amounts of mucilage, helping to soften coughs and sore throats. Add a tablespoon of this dried herb in a cup of hot water and let it rest for 10 minutes before taking it. You can also find it in capsules or powder.
Finally, if it’s a persistent cough at night, you can raise the head to help calm it, or use a cough onion cut in half and placed on the nightstand.
