Upset Stomach: 24 Natural Home Remedies

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We have all felt upset stomach and indigestion or dyspepsia from time to time, after eating or drinking. This condition is usually not a cause for concern, and symptoms can often be treated using home remedies.

Common symptoms of upset stomach and indigestion include:

  • heartburn or acid reflux
  • sickness
  • abdominal bloating
  • gases
  • belching, sometimes bringing a liquid or leftover food with a bitter or spoiled taste
  • windy
  • bad breath or an acidic smell
  • hiccups or cough

In this article, we will look at 24 of the most popular home remedies to relieve upset stomach and indigestion. We will also explain when you should see a doctor.

Twenty-Four natural home remedies for upset stomach

Some of the most popular home remedies to ease upset stomach and indigestion include:

Drink more water to avoid an upset stomach

The body needs water to efficiently digest and absorb nutrients from food and drink. Being dehydrated makes digestion more difficult and less effective, increasing the likelihood of an upset stomach.

In general, the Division of Health and Medicine (HMD) recommends that:

  • women drink approximately 2.7 liters (l) or 91 ounces (water) a day
  • men should drink about 3.7 to 125 oz of water a day

Read Also: How Much Water Should You Drink?

About 20% of it will come from food and the rest from drinks. For most people, to have a good figure it is necessary to drink approximately 8 cups of water a day or more. Young children need slightly less water than adults.

For those with digestive problems, it is imperative to stay hydrated. Vomiting and diarrhea can cause dehydration very quickly, so people with these symptoms should remain drinking water.

Avoid lying down

When the body is in a horizontal position, stomach acids are more likely to come back and rise, causing heartburn.

People with an upset stomach should avoid lying down or going to bed for at least a few hours until they pass. Those who need to lie down should use pillows to support the head, neck, and upper chest, ideally at a 30-degree angle.


Ginger is a common natural remedy for upset stomach and indigestion.

It contains chemicals called gingerols and shogaols that can help speed stomach contractions. This can move the foods that are causing indigestion faster in the stomach.

The chemicals in ginger can also help reduce nausea, vomiting, and diarrhea.

People with an upset stomach can try adding ginger to their food or drinking it as tea. Some natural ginger beers may also contain enough of this ingredient to ease an upset stomach.


In addition to improving breath, menthol in mint can help with the following:

  • prevent vomiting and diarrhea
  • reduce muscle spasms in the intestines
  • ease the pain

Mint is a traditional treatment for indigestion, gas, and diarrhea in Iran, Pakistan, and India, researchers have found.

Peppermint leaves are suitable for consumption both cooked and raw. Traditionally, people boil mint leaves with cardamom to make tea. It is also possible to juice or mix the powder of the mint leaves with other teas, drinks, or foods.

Sucking on peppermint candy can be another way to help reduce pain, discomfort, and heartburn.

Take a warm bath or use a warming bag

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Heat can relax tense muscles and facilitate digestion, taking a hot tub bath can help improve symptoms of an upset stomach. It may also be beneficial to apply a warming bag or warm compress to the stomach for 20 minutes or until it cools down.

BRAT Diet to avoid an upset stomach

Doctors may endorse the BRAT diet to individuals who are fighting with diarrhea.

BRAT in English means Bananas (bananas), Rice (rice), Applesauce (applesauce), and Toast (toast). All of these foods are starchy, so they can help bind foods together and make stool firmer. This can decrease the amount of stool that people defecate and help alleviate diarrhea.

If the stool is soft, it does not contain substances that irritate the stomach, throat, or intestines. Therefore, this diet can calm the irritation caused by vomiting acids.

Many of the foods in the BRAT diet are also high in nutrients like potassium and magnesium. And they can replace what was lost with vomiting and diarrhea.

Avoid smoking and drinking alcohol

Stop smoking to prevent kidney damage

Smoking can bother the throat, cumulative the probability of an upset stomach. If the person has vomited, smoking can further irritate sensitive tissue that is already damaged by stomach acids.

As a toxin, alcohol is difficult to digest and can damage the liver and stomach lining. If you still have damaged liver problem then You can read an article about How To Repair Liver Damage?

People with an upset stomach should avoid smoking and drinking alcohol until they feel better.

Avoid difficult-to-digest foods

Some nourishments are tough to digest than others. This increases the risk of an upset stomach. Those who have an upset stomach should avoid foods that are:

  • fried or greasy
  • thick or creamy
  • salty or with many preservatives

Lemon juice or lime, water, and baking soda

Some studies suggest that mixing lime or lemon juice with water and a pinch of baking soda can help alleviate various digestive problems.

This mixture produces carbonic acid, which helps reduce gas and indigestion. It can also improve liver secretion and intestinal mobility. The acidity of lemon and lime juice and other nutrients can help digest and absorb fats and alcohol by neutralizing bile acids and reducing stomach acidity.

Most traditional recipes recommend mixing the following amounts:

  • 1 tablespoon (tbsp.) Fresh lemon or lime juice
  • 1 teaspoon (tsp.) Baking soda
  • 8 oz clean water


cinnamon health benefits
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Cinnamon contains several antioxidants that can help facilitate digestion and reduce the risk of irritation and damage to the digestive tract. Some antioxidants that cinnamon contains include:

  • eugenol
  • cinnamaldehyde
  • linalool
  • camphor

Other substances in cinnamon can help reduce gas and bloating, cramps, and belching. It can also help neutralize stomach acids to reduce heartburn and indigestion.

People with an upset stomach can try adding 1 tsp. of good quality cinnamon powder, or an inch of cinnamon stick, to your meals. Alternatively, they can try mixing the cinnamon with boiling water to make tea. Doing this two or three times a day can help alleviate indigestion.

Cloves to avoid an upset stomach

The clove contains substances that can help reduce gas in the stomach and increase gastric secretions. This can speed up delayed digestion, which reduces pressure and cramps. Clove can also be used to reduce nausea and vomiting.

A person with an upset stomach may try mixing 1 or 2 tsp. ground or powdered cloves with 1 tsp. of honey once a day before going to bed. For nausea and heartburn, they can combine cloves with 8 oz. Of boiling water to make a tea, which should be taken slowly once or twice a day.


Cumin seeds contain ingredients that can help to:

  • reduce indigestion and excess stomach acids
  • decrease gases
  • reduce intestinal inflammation
  • act as an antimicrobial

A person with an upset stomach may try mixing 1 or 2 tsp. ground or powdered cumin with your food. Alternatively, you can add a few teaspoons of cumin or cumin powder to the boiling water to make tea.

Some traditional medicine systems suggest chewing a pinch or two of raw cumin seeds or cumin powder to relieve heartburn.


The fig contains substances that can act as laxatives to relieve constipation and improve healthy intestinal mobility. The fig also contains compounds that can help improve digestion.

If you have an upset stomach you can try eating a whole fruit a few times a day until your symptoms improve. Alternatively, you can try brewing 1 or 2 tablespoons of fig leaves to make tea.

However, if you also have diarrhea, you should avoid consuming fig.

Aloe juice

The substances in aloe juice can relieve by:

  • reduce excess stomach acids
  • improve healthy intestinal mobility and toxin removal
  • improve protein digestion
  • reduce inflammation
  • improve the balance of digestive bacteria

In one study, researchers found that people who drank 10 milliliters (ml) of aloe juice daily for 4 weeks felt relief from the following symptoms of gastrointestinal reflux disease (GERD):

  • acidity
  • flatulence and belching
  • nausea and vomiting
  • acid regurgitation and food

Read Also: How To Use Aloe Vera To Treat Constipation

Aquilea to avoid an upset stomach

Aquilea flowers contain flavonoids, polyphenols, lactonase, tannins, and resin that can help reduce the amount of acid the stomach produces. They do this by acting on the main digestive nerve, called the vagus nerve. Lowering stomach acid levels can reduce the chance of heartburn and indigestion.

A person with an upset stomach may try eating tender raw Achilles leaves in a salad or cooked with food. It is also possible to make aquilea tea by adding 1 or 2 tsp. of dried or ground aquilea leaves, or the flowers in boiling water.


Natural home remedies for stomach upset

Basil contains substances that can reduce gas, increase appetite, relieve cramps, and improve overall digestion. This herb contains eugenol, which can reduce the amount of acid in the stomach.

Basil also holds great levels of linoleic acid, which has anti-inflammatory assets.

A person with an upset stomach can try adding 1 or 2 tsp. of dried basil leaves or a couple of fresh leaves to food until your symptoms subside. For immediate results, you can mix half a teaspoon of dried basil, or a few fresh leaves, into boiled water to make tea.


Licorice roots contain substances that can help reduce gastritis or inflammation of the stomach lining, as well as inflammation related to peptic ulcers.

Those with an upset stomach may try drinking licorice root tea several times a day until their symptoms improve. Licorice root teas are available online, but can also be made at home by mixing 1 or 2 tsp. of licorice root powder with boiling water.


Like peppermint, peppermint is a common remedy for many digestive complaints, including:

  • sickness
  • stomach and intestinal spasms
  • gastrointestinal infections
  • diarrhea

Most people consider that the easiest way to consume peppermint is to drink it in prepared teas in which the main ingredient is the plant.

It is usually safe to drink peppermint tea several times a day until symptoms improve. Sucking on peppermint candy can also help reduce heartburn.


Natural home remedies for stomach upset

White rice is useful for people who have a lot of upset stomachs. It can help as follows:

  • add volume to the stool
  • absorbs fluids that may contain toxins
  • relieves pain and cramps due to its high levels of magnesium and potassium

Those who are vomiting or have diarrhea may try to slowly eat half a cup of well-cooked white rice. Better to wait a few hours after the last episode of vomiting. People can continue to do this for 24 to 48 hours until diarrhea stops.

Rice is also part of the BRAT diet that doctors frequently recommend.

Coconut water

Coconut water contains high levels of potassium and magnesium. These nutrients help reduce pain, muscle spasms, and cramps.

Coconut water is also useful for rehydrating and is a better option than most sports drinks, as it is also low in calories, sugar, and acids.

Sipping up to 2 glasses of coconut water every 4 to 6 hours can help ease the symptoms of an upset stomach.


Bananas to make you happy
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Bananas contain vitamin B6, potassium, and folate. These nutrients can help relieve muscle cramps, pain, and spasms.

Read Also: Does banana constipate?

Congorosa tea

Congorosa tea has gastric assets, helping to recover poor digestion and release acidity.


  • 1 cup of boiling water;
  • 1 tablespoon of congorosa.

Preparation method

Boil the water and add the congorosa, letting it rest for 5 to 10 minutes. Strain and drink unsweetened 2 to 3 times a day.

Fennel tea

Fennel tea also contains excellent anti-inflammatory properties that help relieve stomach inflammation and a burning sensation in the throat.

Besides that, it favors gastric emptying and can be used in the case of reflux to decrease the emergence of the heartburn crisis.


  • 1 cup of boiling water;
  • 1 tablespoon of fennel

Preparation method

Add the fennel to the boiling water and let stand for 10 minutes, then strain and drink 2-3 times a day or 20 minutes before the main meals.

Pear juice

Those who do not like tea can choose to drink a freshly made pear juice, since it helps to combat acidity and burning, improving digestion. To prepare you only need to liquefy 2 ripe pears with a little water, and if necessary you can add a few drops of lemon so that the juice does not darken.

The pear is semi-acidic, rich in vitamins A, B, and vitamin C and in mineral salts such as sodium, potassium, iron, and calcium, which help to dilute stomach acid and relieve heartburn and discomfort.

In addition to the pear, other fruits have the same properties and that can be used to make other juices, such as ripe banana, red apple, and melon.

When to see the doctor?

upset stomach and indigestion are not normally a cause for concern. For most people, the symptoms go away in a few hours. Older adults and children become dehydrated more quickly. So they should seek medical attention for vomiting and diarrhea lasting more than a day.

People with severe, frequent, or persistent stomach problems should see a doctor. It is also best to seek medical attention in case the following symptoms occur:

  • continuous or uncontrollable vomiting or diarrhea
  • chronic constipation
  • fever
  • bloody or vomiting stools
  • inability to remove gases
  • dizziness or lightheadedness
  • arm pain
  • involuntary weight loss
  • a lump in the abdomen or stomach
  • swallowing problems
  • history of iron deficiency, anemia, or associated conditions
  • pain when urinating. |Published By|

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.