How to repair liver damage?
The function of the liver is to filter toxins from the body, process nutrients, and help the body fight infections. Although it is a strong and resistant organ, certain factors can damage it, including alcohol, drugs, inflammation, medication and poor nutrition. Unlike other organs, the liver can regenerate. So you can repair the damage it does by avoiding alcoholic beverages, exercising more, and making other changes to your eating habits. life. Eating a healthy diet is also an important condition for restoring liver health. So try to lose weight, avoid unhealthy fats and limit the intake of sugar and salt. If you have a medical problem,
- 1 Avoid alcohol, tobacco, and drugs
- 2 Exercise at least half an hour a day
- 3 Avoid drugs that can cause liver damage
- 4 Avoid medical supplements, especially if you have cirrhosis
- 5 Try to lose weight gradually if you are overweight
- 6 Replace saturated and trans fats with healthier options
- 7 Increase your intake of fruits, vegetables, and whole grains
- 8 Limit daily salt intake to less than 1,500 mg
- 9 Avoid foods and drinks high in sugar
- 10 In the event of cirrhosis, consult a nutritionist
- 11 Consult it as soon as symptoms of liver problems appear
- 12 Treat the underlying cause
- 13 Manage chronic diseases
- 14 Learn about new treatment options
- 15 Related
Avoid alcohol, tobacco, and drugs
Prolonged abuse of alcoholic beverages can cause liver damage. If you have cirrhosis or another liver disease, alcohol can make it worse, even if it is in small amounts.
Tobacco and recreational drugs can also worsen the condition of the organ. If you consume, do your best to be able to stop.
Read Also: Types of Carbonated Drinks
Exercise at least half an hour a day
Regular physical activity can help relieve various liver problems. For example, it can help you lose the extra pounds and cure the fatty liver disease as a result. If you suffer from cirrhosis, exercise promotes better metabolism, whereas if you have a chronic illness, it will help to control and prevent liver damage.
- Aerobic exercises are particularly useful. So, try running, swimming or cycling for at least 30 minutes 5 days a week.
- If you’ve been pretty sedentary so far, talk to your doctor before you start exercising.
Avoid drugs that can cause liver damage
If you have liver disease, consult a doctor before taking any medicine. For example, be aware that paracetamol, the active ingredient in much over-the-counter flu and pain relievers (including Doliprane®), can cause or make liver damage worse. It is of fundamental importance to avoid taking potentially dangerous drugs if you have cirrhosis or liver fibrosis.
Taking paracetamol in combination with alcohol is dangerous even if your liver is currently in good health .
Avoid medical supplements, especially if you have cirrhosis
Never take herbs or supplements without talking to your doctor first, as they can worsen liver damage or interfere with organ regeneration
Try to lose weight gradually if you are overweight
Losing your extra pounds is certainly important, but a weight loss diet can make your liver worse. In the case of obesity or overweight, doctors recommend losing up to 7% of body weight in one year.
Eat a healthy diet, reduce your portions and keep in shape by exercising regularly. Avoid overly restrictive diets, skip meals, and use dangerous tricks to lose weight quickly and put your health at risk. You can eat these 50 foods that are super healthy for humans.
Replace saturated and trans fats with healthier options
A diet rich in harmful fats can cause fatty liver disease, a condition is more commonly known as “fatty liver” or can worsen liver damage. Such fats are found in red meat, poultry skin, butter, margarine, and processed foods.
Prefer foods that contain unsaturated fats, including extra virgin olive oil, salmon, dried fruit and soy.
Even if you eat healthier foods, avoid excess oil and fat. The recommended daily intake depends on age, gender and level of physical activity, but it is generally between 5 and 7 teaspoons. For example, a single avocado contains 6 teaspoons of oil, while a serving of roasted or raw nuts contains 3 to 4 .
Increase your intake of fruits, vegetables, and whole grains
Foods with a low glycemic index have a reduced effect on blood sugar levels and become lighter in the liver. These foods include citrus fruits, apples, green leafy vegetables, carrots, cereals, barley, and wholemeal pasta.
Limit eating high-glycemic foods, such as white bread, white rice, potatoes, and most breakfast cereals.
Limit daily salt intake to less than 1,500 mg
In addition to other health benefits, eating less salt can help prevent liver complications. If your body is not working as it should, the salt can accumulate in your body and cause swelling and water retention.
Do not salt your meals at the table and avoid foods high in salt, such as potato chips, crackers, and other typical snacks. When cooking, use spices, herbs and lemon juice to add flavor to the dishes.
Avoid foods and drinks high in sugar
In particular, you should avoid those that contain fructose, a simple type of sugar commonly found in sugary drinks, sports drinks, and fruit juices. Also, try to limit your intake of sweets and desserts.
Read Also: Harmful Effects of Soft Drinks on Human Body
In the event of cirrhosis, consult a nutritionist
This disease can cause loss of appetite and affect the body’s ability to absorb vitamins and minerals. If you have cirrhosis or eating disorders related to liver health. Your doctor or dietitian can advise you to follow a diet high in protein or calories. You may also need to take a liquid supplement to meet your daily nutrient requirements
Consult it as soon as symptoms of liver problems appear
If you experience any unusual symptoms, talk to your doctor. Especially if you are at risk of developing liver disease or if you have a problem that can damage the body.
Some symptoms may be difficult to spot. Here is a short list of signs that may appear: stomach or right flank pain (between ribs and hip), yellowing of the skin or eyes, dark urine, excessive itching, feeling tired, nausea and swelling.
Prolonged abuse of alcoholic beverages (more than 4 drinks per day for men or more than 2 drinks per day for women), obesity, excessive drug or medication use and viral infections are among the most common causes. more common liver diseases.
Treat the underlying cause
The onset or worsening of a liver disorder can be caused by injury, abuse of harmful substances, infection, or other factors. Unlike other organs, the liver is, fortunately, able to regenerate. By the following treatment to treat the condition that causes the liver disorder. Making changes to your lifestyle and diet, liver function can return to normal within a few weeks.
For example, assuming that you have had intoxication that has damaged between 50% and 60% of your liver. If the situation does not get worse, it should be able to fully regenerate in thirty days.
Manage chronic diseases
Under medical supervision, treat any chronic disorder or any long-term illness. In addition to improving your lifestyle and diet. You may need to take medicine or take treatment. For example, if you have chronic liver disease (including hepatitis C or fatty liver disease). ). Other chronic health conditions, such as diabetes and hypertension, can also exacerbate liver damage and increase the risk of heart attack or stroke.
If you have a liver problem, the doctor will need to determine if you need to change your medication to treat other conditions. Also, you will have to perform regular tests.
Learn about new treatment options
Shortly, researchers could create new drugs to treat liver problems. Talk to your doctor and ask about new treatments to treat fatty liver, cirrhosis, hepatitis, and other illnesses.
For example, new remedies and cell replacement therapy may be able to treat certain liver diseases for which there is currently no treatment, such as fatty liver disease.
Since 2013, new antiviral drugs have been available on the market and can in most cases treat hepatitis C.