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Delicious food is excellent, but not all foods are healthy for you. A bit of in-depth research will put this into perspective. Diets make more sense if you want to achieve something, either to control a pre-existing condition or a weight loss target. Regardless, a keto diet sounds like a viable plan, so why not to try!
Before going forward Healthzigzag.com recommends you read What Is Keto Diet? A Detailed Beginner’s Guide To Keto.
A keto diet. Sure by now you have heard that phrase somewhere, especially if you have been on a search of watching what you eat. So, what is the keto diet meal plan?
This is a meal plan that is made of foods that are low in carbohydrates and high in healthy fats, including other essential foods too. A keto diet has so many benefits, including:
- Helping in weight loss
- Anti-aging
- Reduction in blood pressure
- Improving sleep and mood
- Increase in energy efficiency in the body
- Regulating blood sugars and insulin levels
Do you see where we are going with this? It is basically the answer to all your food-related issues. And on that same note, let us take a look at the foods best for your one-week keto diet plan.
Foods to Include In Your Keto Diet Plan
When most people hear the word diet, a lot of thoughts run wild. Some think that they will have to cut eating most of what they enjoy, but that seems to be a misconception. Well, some diet plans may include starvation as part of the regime, but for a keto diet plan for a week, things are done differently. No, you won’t miss a meal, but instead, have healthier options that we are to get into next. For details, you can go through our article about List Of Foods Allowed On Keto Diet.
Breakfast
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For breakfast, you have quite an array of things not forgoing our favorites, but perhaps looking for a healthier way of making them. So, for breakfast, you can still enjoy your fried, boiled eggs, but these eggs must be organic. If you choose to go with the fried option, the oil you use has to be keto-friendly. So the best MCT oil is coconut oil, olive oil, avocado oil, sesame oil, or coconut butter.
For beverages, you can go for unsweetened coffee, green tea, or lemon green tea. You can also try going for smoothies, and full-fat dairies like yogurt, butter, and creams.
Lunch and Dinner
As you have to stick to a keto diet all day, the foods you eat for both these meals must be keto-friendly. If you choose to go for poultry, you can have chicken or turkey. The meats to include in your keto diet meal ideas are grass-fed beef, pork, and bison cuts. The fish to include are the fatty ones like wild-caught salmon, herring, and mackerel.
Vegetables
The vegetables that you use must be low in starch content. These are dark green leafy veggies, broccoli, cauliflower, tomatoes, peppers, and onions. In the same lot, include lettuce and cucumbers that are great for salads that you can have any time of the day.
Cheeses, Butters, and Condiments
Keto diet premade meals may have the following:
Cheeses must be full-fat like mozzarella, cheddar, brie, goat cheese, and creams. These go pretty well as toppings for most of your meals to give it a kick on your palette. The kinds of butter you can use are natural peanut butter, almond butter, and cashew butter.
Well, your food will need flavoring, so what do you use without worrying if you are breaking the keto diet rules?
Feel comfortable to use salt, pepper, vinegar, lemon juice, fresh herbs, and spices. With that, do you think you are missing anything essential?
Drinks and Fruits
Apart from the three unsweetened kinds named in the breakfast section, we also have water and sparkling water and selective fruit juices. Smoothies made of avocados and mangoes are okay every once in a while.
With that, now let us give you a simple one-week keto diet plan.
Monday
Breakfast – fried eggs in pasteurized butter plus sauteed greens with unsweetened coffee
Lunch – cauliflower rice with avocado salsa
Dinner – coconut chicken curry with salad on the side
Tuesday
Breakfast – avocado smoothie
Lunch – meatballs with stir-fried veggies
Dinner – pork chops with salad
Wednesday
Breakfast – unsweetened green tea with two boiled eggs
Lunch – beef steak with salad
Dinner – fried chicken with stir-fried veggies
Thursday
Breakfast – mushroom omelet with lemon tea
Lunch – pork chops with salsa
Dinner – stir-fried vegetables with broccoli and cauliflower
Friday
Breakfast – vanilla yogurt with keto granola
Lunch – bunless salmon burger with salsa
Dinner – cauliflower rice with beef stew
Saturday
Breakfast – avocado smoothie
Lunch – chicken nuggets and veggies
Dinner – avo tacos and stir-fried veggies
Sunday
Breakfast – unsweetened coffee
Lunch – broccoli with meatballs
Dinner – turkey stripes with salsa
Remember to season all those dishes with keto-friendly condiments.
Take Away
Keto diet weight loss per week program should not be approached with a staunched attitude; instead, a relaxed and laid-back attitude. It is a no-brainer. If you follow the plan and mix it up, you will enjoy the keto diet one-week results promptly. Since the program is easy-going, you need no cheat days. Stick to the plan and tell us how it goes through the comments. Published By Healthzigzag.com
- If you want to read more about Keto Diet then visit our “All About Keto” Category.
Author’s bio: Daniel Torres is a living testimony that the one-week meal plan works. He has been able to lose some weight and live healthier with diabetes.
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