Home remedies to relieve menstrual pain quickly naturally :
Dysmenorrhea causes acute pain before or during menstruation, which affects the mental and emotional state of women. Find out how to relieve menstrual pain.
Many women become more sensitive and have colic before and during menstruation. This discomfort is called dysmenorrhea or premenstrual syndrome (PMS) and is usually accompanied by colic. In any case, both menstrual pain and colic are normal and can be treated with both medication and home remedies. We show you all the tricks to calm the pain of rule.
PMS and its symptoms
PMS are physical symptoms that can be experienced a few days before having a period. This is due to the hormonal changes your body experiences during the menstrual cycle. But it is not something universal nor does it always happen. Some women experience dysmenorrhea with each cycle, some only occasionally, and others never experience these symptoms.
This syndrome can appear in two ways: the one that affects the physical part and the one that does it to the emotional part. They can even occur both at the same time.
The physical symptoms are:
- Tenderness, swelling, and pain in the breasts.
- Being hungrier than usual.
- Problems in the dermis, such as the appearance of pimples.
- Stomach upset
- Weight gain.
- Swelling in the hands, feet, and belly.
- Menstrual cramps and pain in the abdomen.
- Tiredness and need to sleep more.
- Joint and muscle pain.
As for emotional symptoms, you may experience the following:
- Changes in mood.
- Sudden desire to cry.
- Sadness, tension, anxiety, or depression.
- Difficulty concentrating.
- Trouble falling asleep.
- Feeling more irritated and angry than normal.
- Changes in sexual desire.
- Little desire to socialize.
You do not have to suffer all the symptoms, they can even change from month to month since each PMS is different. Some have very intense premenstrual syndromes or ‘premenstrual dysphoric disorder’ (SDPM). Its symptoms are damaging, such as feelings of loss of control, depression, panic attacks, and suicide attempts. If you think you may have this syndrome, you should consult your doctor as soon as possible.
How to relieve menstrual pain
Menstrual cramps can be very uncomfortable and painful. They occur because of the uterus contracts, that is, it compresses or cramps in that area. As a consequence, the lining of the uterus separates from the walls and leaves the body. When this happens, it helps period blood flow out of the vagina.
If you have ever had menstrual cramps, you will have experienced a stabbing pain in your lower abdomen. The pain may start a few days before the period comes and continue through it. They are usually more painful during the first days since the flow is more abundant. Menstrual cramps can appear from the first menstrual period. However, over time the cycle may become more or less painful.
Also, painful and irritating colic are quite common, so we show you some ways to relieve its symptoms:
- Take over-the-counter pain relievers, such as ibuprofen, naproxen, and acetaminophen. You should always follow the instructions for use and consult your doctor before taking them.
- Do aerobic exercises regularly, such as walking, cycling, swimming … Practicing breathing exercises, pilates, yoga, or meditation can also help you.
- Take a hot bath or put a heat source on your abdominal area.
- Healthy eating is essential. Include plenty of fruits, vegetables, whole grains, and yogurt in your diet.
- Decrease the consumption of fats, salt, sugar, caffeine, and alcohol.
- Incorporate enough vitamins into your diet daily. Magnesium and vitamin E will be of great help to you, as well as calcium.
- Having an orgasm also helps ease menstrual pain.
- Put a pillow on your abdomen or lower back.
- Get adequate rest.
- Some contraceptives like the pill can also calm colic and other symptoms of dysmenorrhea.
If menstrual pain is too severe and pain relievers don’t help, check with your doctor. Very strong menstrual cramps can be a symptom of the following conditions:
- Pelvic inflammatory disease (infection of the reproductive organs).
- Endometriosis (the lining of the uterus grows outside of it).
- Adenomyosis (the tissue that lines the uterus passes into its muscular wall).
- Uterine fibroids (noncancerous tumors that grow inside the uterus, on its walls, or the outside).
What to take for menstrual pain
Apart from the medications that we have mentioned before to mitigate menstrual pain, below, we offer you some home remedies that can also be of great help.
- Chamomile or cinnamon infusions. Chamomile is a very effective remedy against the symptoms of dysmenorrhea. Besides, cinnamon relieves colic thanks to its antispasmodic and anti-inflammatory action.
- Milk with onion. Boil a liter of milk with 250 grams of onion for 15 minutes. Let the mixture rest and consume every 45 minutes when you feel pain, you will see how it relieves them.
- Basil. Thanks to caffeic acid, it is very effective to calm menstrual pain.
- Inhaling a plant will also soothe colics, such as lavender, marjoram, lemon balm, juniper, mint, and rosemary.
- Ginger. Its anti-inflammatory and antispasmodic properties make it another effective remedy to relieve menstrual pain.