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Delicious food is excellent, but not all foods are healthy for you. A bit of in-depth research will put this into perspective. Diets make more sense if you want to achieve something, either to control a pre-existing condition or a weight loss target. Regardless, a keto diet sounds like a…
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The ketogenic diet, assistance for epilepsy but also a risk The ketogenic diet can help patients with epilepsy reduce seizures. Being high in fat can lead to an increase in cholesterol that can lead to cardiovascular problems. Surely you heard of ketosis. However, you may not know so much about…
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How to eat low carb at McDonald’s It can be difficult to make a selection of low carb foods in fast food chains. McDonald’s has struggled to include healthier options on its menu, but healthy foods don’t always mean they are low in carbohydrates. What can you take while traveling…
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Keto Pizza Hello everyone! It’s been a while since I wanted to share with you my famous crust extremely low in carbohydrates, super crunchy. Do not go straight The crust contains only 1.4g net carbs for a 10 “pizza, which gives 3 servings of two tips to 0.5g net carbs…
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Here is the list of foods allowed on the keto diet. If you consume only the permitted foods, it will be easy not to exceed the recommended 20 g of carbohydrate per day. Do not limit your consumption of green vegetables. Your body needs the fiber and nutrients especially the…
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