Reaching the refrigerated aisle of the supermarket and trying to choose a healthy yogurt has become a really difficult task. To the great variety of brands and flavors that yogurt can have, we have to add all the functional “with” and “without” that may occur to us. In the same…
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Proven Health Benefits Of Yogurt Yogurt is a food that is part of the usual diet of millions of people. Natural remedies, beauty, and culinary recipes are based on this product that in addition to healthy, economical, and versatile, provides calcium to the bones, is easily digested, and low in…
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Dairy products containing calcium, vitamins, and iron (milk, yogurt, cheese, etc.) are essential to human health. Nutritionists call milk a complete diet. Milk contains calcium, protein, vitamin A, vitamin K, and vitamin B12 as well as amino acids, fiber, sodium, and other nutrients, which serve to energize the body. It…
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