5 Homemade Salad Recipes Rich In Protein Proteins are fundamental to our bodies. They are involved in the formation of muscles and bones and are very important for the production of red blood cells, antibodies, and enzymes [1]. When we do not include enough protein-rich foods in our diet, we…
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Foods to eat during pregnancy pregnant women need to ensure that their diet provides enough energy and nutrients for the baby to grow and develop properly. For a healthy pregnancy, the mother’s diet needs to be nutritious and balanced. This involves the right balance of fats, carbohydrates and proteins, and…
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