If you want to take care of your heart you must know that there are fruits that you can include in your diet and that can help you. Discover what they are! Fruits are essential foods for our health because they provide us with numerous benefits. Thanks to the number…
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Fruits are an important part of a healthy and balanced diet. Yet, too many received ideas circulate about them: can we consume them at will? Are some fat burners? Are they too sweet? In this article, find out all the information you need to consume fruits to lose weight and…
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Foods to eat during pregnancy pregnant women need to ensure that their diet provides enough energy and nutrients for the baby to grow and develop properly. For a healthy pregnancy, the mother’s diet needs to be nutritious and balanced. This involves the right balance of fats, carbohydrates and proteins, and…
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