Natural home remedies for sunburn

Natural home remedies for sunburn

Natural home remedies for sunburn :

We give you seven natural home remedies for sunburn. With these tricks, in addition to relieving pain, they will help you to regenerate the skin.

Summer sunburn is quite common. The problem is that after long hours of exposure, the annoying symptoms of UV rays can appear in our dermis if we have not taken adequate precautions.

To alleviate burns, we must be hydrated in-depth to avoid dry skin. Besides, this also promotes healing. Besides, there are some home remedies for burns that will calm your skin irritation quickly and effectively. Take note and follow these tips if you have been sunburned.

How to relieve sunburn naturally at home?

The best way to alleviate sunburn is to take proper care before exposing ourselves to it. The application of sunscreen will avoid skin irritation problems, as well as always respect the indicated hours for sunbathing.

In any case, if it is too late and your skin is affected, you can try any of these sunburn home remedies to calm, hydrate, and nourish the skin naturally. The ingredients that we show you below can be found anywhere and, best of all, you can use them without risks to possible side effects or allergic reactions, as they are 100% natural.

Aloe vera

aloe vera home remedies to treat sunbrun
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Aloe vera is a must to treat sunburn, providing instant and relaxing relief and aiding in the recovery process. You can apply it directly to the affected skin to refresh it and relieve itching and burning.

The collagen present in this plant in large quantities accelerates the regeneration of the dermis. To use this remedy, you can buy the gel or cut a branch of the plant and apply the pulp where you have been burned by the sun.

Fresh milk

health guarantee from dairy products – Milk and yogurt
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The lactic acid present in milk has calming properties for sunburn on the skin. However, it could be dangerous if after using it we put makeup on the area because it increases sensitivity to ultraviolet rays.

If you still want to try this remedy, soak a cloth or gauze in fresh whole milk and gently pat the sunburned area. Leave to act for about 20 minutes and rinse with cold water, but remember to use whole milk for its fat content.

Coconut oil

use coconut oil on your face

Coconut oil contains fatty acids that can improve your health in many ways since it is very rich in fiber, vitamins, and minerals.

It has anti-inflammatory and antibacterial properties that help us prevent possible infections while calming irritation and redness. It is a great moisturizing skin tonic that accelerates the healing process of burns.


Applying cold water compresses is highly recommended to alleviate the discomfort of sunburn. You can do this by soaking a towel in cold water and applying it to the burned areas for several minutes. Soak the towel often so it is as cold as possible, avoiding applying ice to burned skin. This could decrease blood flow and cause tissue damage, in addition to causing a cold burn.

Water compresses can be of great help in extracting the heat from the burn, but you should apply them right after being sunburned.

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Plantain leaves

Another of the home remedies for sunburn is plantain, a highly recommended plant for this purpose. Although it is native to Europe and Asia, it grows almost anywhere in the world.

Plantain leaves have various properties, such as anti-inflammatory, antimicrobial, and anti-hemorrhagic. You can use the fresh, well-washed leaves and apply them on sunburn, or crush them and get the juice to apply on the burn.


Tomato counted in foods which make you happy
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Tomato has the highest wetting properties and can be used to treat superficial burns for different reasons. Of course, as long as it is burning that is not serious.

Also, it has anti-inflammatory and moisturizing properties thanks to its lycopene content. Therefore, applying it to treat dry skin after sunburn is very beneficial. Use your pulp to apply it to the affected area and leave it to act for about 15 minutes before removing it with cold water.


Potatoes have starch-based compounds that can alleviate sunburn. To enjoy its benefits, you can cut a raw potato into slices and rub with them where you have been burned by the sun.

You can also grate a raw, cold potato and use it as a poultice. You can mix it in the blender with a little water and apply it to the affected areas. Lastly, wait for it to dry before rinsing.

Tips to prevent sunburn

Yogurt:  moisturize your face naturally
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  • Avoid exposure to sunlight between noon and 5 in the afternoon.
  • Apply sunscreen at least 30 minutes before exposing yourself to the sun.
  • You must apply the protector every two hours if you are in contact with water.
  • Wear a hat and sunglasses to protect yourself from ultraviolet light.
  • Choose a sunscreen with the appropriate factor according to your skin type.
  • Hydrate and drink plenty of fluids, especially water and natural fruit juices mixed with mineral water.

You must take into account all these tips to sunbathe without fear and take care of your health and that of your dermis. Remember that serious sunburn can cause irreversible damage, so don’t hesitate to use these home remedies for burns.

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.