How to replace sugar: TOP-6 natural sweeteners

Banal and such familiar sugar is one of the harmful compounds for health. A lot of calories are in sugar and there is nothing useful. Besides, the abuse of sweets adversely affects the figure and condition of the body. Sudden “jumps” in blood sugar can trigger the onset and development of diabetes and malignant neoplasms. In this article, we will discuss how you can replace sugar with these top six natural sweeteners.

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How you can replace sugar? Here are the best alternatives:

Agave syrup

The syrup (nectar) of this plant made from the sugary juice of dark green agave. Experts advise it to be used by people with diabetes as a natural substitute for sugar. Agave syrup contains valuable trace elements of calcium and iron. The appearance of agave syrup resembles honey, and it tastes even sweeter. Unlike honey, this syrup is suitable for hot desserts and drinks. Because it does not lose its beneficial properties during heat treatment. Agave nectar has a pleasant sweetish taste. It dissolves well in hot drinks. Agave syrup is the best natural sweetener to replace with sugar.

Stevia Extract to replace sugar

An extract from this plant considered a popular industrial sugar substitute. This herb tastes almost 10 times sweeter than sugar. The extract itself shows a 200-fold sweetness. For this reason, it is necessary to introduce it into drinks and desserts in an extremely small volume. Otherwise, the dishes will be excessively cloying and will even become bitter. Stevia extract exhibits resistance to elevated temperatures. So it is also convenient to use it in hot dishes (for example, baking).

Jerusalem artichoke syrup

Jerusalem artichoke syrup is extracted from the roots of this plant and widely known for not accumulating harmful compounds (nitrates), unlike other root crops. This syrup shows an extremely low glycemic index, for this reason, it is indicated for diabetics.

Maple Syrup to replace sugar

Maple Syrup is a wonderful natural sweetener. The lion’s share of syrup in the world made in Canada. Real maple syrup has a slightly woody flavor. The syrup used as an ingredient for baking and desserts, as a sweetener in cocktails and smoothies, sauce for sweet dishes. Maple Syrup contains a high concentration of natural antioxidants, manganese, and zinc.

Molasses

Molasses is a by-product (“waste”) of processing sugar-containing raw materials (sugar beets, sugar cane) into refined sugar. In Canada and the United States, this product used in baked goods, sauces, cocktails, and sweetened drinks.

Molasses exhibits a low glycemic index. In other words, glucose in its composition slowly absorbed without provoking fluctuations in blood sugar. Molasses contains iron, calcium, magnesium, potassium, vitamin B6, selenium.

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Erythritol – a carbohydrate-free sugar that does not affect the glycemic index

With many recommendations for sugar substitutes, little is said about arthritis in endocrinology.

Erythritol is a sugar alcohol. In the USA, sold in “crystalline form” as a classic sugar, in the form of syrups, as an ingredient in carbohydrate-free sweets.

Neither in patients with diabetes nor healthy people does the product cause adverse reactions and does not affect the glycemic index. In other words, it does not increase blood sugar. It tastes pretty sweet with no obvious flavors.

Erythritol positioned as a safe sugar for diabetics and as non-nutritive sugar. In the second case, this is suitable for everyone who controls weight and figure.

In dentistry, erythritol found to be effective for oral hygiene.

You can try all of these natural sweeteners to replace sugar. Published By Healthzigzag.com

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