How To Have First Aid for Back Pain?

How To Have First Aid for Back Pain?

Middle-aged and older people often complain about their back pain. In the first age category, the ailment often occurs due to constant sedentary work. At a more advanced age, radiculitis and osteochondrosis are added. Patients talk about their problems at an appointment with the attending physician. Only after that, they treat back pain with the help of highly specialized doctors.

When the ailment becomes chronic, the quality of life is rapidly declining. Often, due to intolerable back pain, the patient cannot fully perform his work related to physical activity. Degenerative changes in the trunk of the spine are a key cause of back pain.

Mostly the diseases of the spine are responsible for the back pain [1]. Back pain can be sharp or dull, with varying degrees of intensity – only a doctor can identify the causes and prescribe treatment [2].

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Fix results of back pain

By eliminating the etiological factor, you can fix the result of back pain. Treatment of back pain begins with a diagnosis of the body. The attending physician needs to identify the true cause of the development of the pain syndrome. Only after this stage can we begin treatment therapy. Each patient uses his treatment technique, which comes from a general set of measures to get rid of the pain.

The below-given techniques are universal for all patients who are suffering from acute pain syndrome. The proposed therapy can be adjusted by the doctor, taking into account the individual nuances of each organism and the present ailment.

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First aid for back pain

The basis of acute back pain is muscle irritation, suppression, and inflammation of the spinal cord root. Spinal nerves are damaged due to pathological modifications in the spine. Back pain of this nature requires immediate identification of the cause and the start of treatment.

Acute pain most often gives patients a disease of a degenerative-dystrophic group:

  • osteochondrosis;
  • protrusion;
  • spondylarthrosis;
  • spondylosis,
  • intervertebral hernia.

An equally important role is played by the spasm of the spinal muscle. Due to the existing discomfort, the muscles are instantly blocked, become motionless. Such an ailment is called radiculitis.

Some pain may occur suddenly. An attack of spinal pain overtakes a person at the most inopportune moment. If you feel a sharp pain in the back, which fetters movement, in an unusual place, you need to resort to the following recommendations.

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How to remove acute back pain on your own

  • With intense pain, it is difficult for a person to even move. If acute pain has overtaken you at home or in the office, try to gently lie down on a hard, level surface. Do this gently and slowly, without changing the position of the back, in which the pain has aggravated. Then try to gradually lie on your side, staying on a flat surface. In this position, the pain will recede, because in the lateral position the load on the spine is reduced. Try to lie still until the pain becomes less intense. You should call an ambulance since self-medication, in this case, can only aggravate the situation.
  • Slowly turn the body to your back for ultimate muscle relaxation. At the same time, it is advisable to support the legs at elevation. It is necessary to lie in this position for 10 to 15 minutes.
  • Then you need to get up correctly: slowly turn on your side, then take a position on all fours, crawl to any support and only then begin to rise to your feet. It is advisable to straighten the back at the very end of the exercise. If the back pain has not receded, there are more serious reasons for this that the doctor can identify to prescribe treatment for you.

Back treatment in our clinic

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About the Author: Usman Babar

A businessman by profession. blogger by luck. I love to write about Health and Fitness.