Amazing health benefits of eating purple onion

If you usually separate this food from your meals because of its strong smell and taste, knowing the benefits of purple onion could change your preference. Yes, this plant is within the group of nutrients that favor your overall health.

Purple onion has a milder flavor than white, so it is easier to eat it raw or cooked in salads, sandwiches or pasta. According to The National Onion Association, these are some benefits that you can gain from consuming it.

Read Also: Health Benefits Of White Onion

Prevents heart disease

There is evidence that sulfur compounds in purple onion have an anticoagulant capacity. They reduce cholesterol and triglyceride levels, according to a study by the Faculty of Science of the University of Kuwait. For its outcome to be real, it is mandatory to increase its utilization. Generally, relatively small amounts are eaten.

Read Also: Best Foods To Eat For Clear Skin

Purple onion helps to Fight cancer

Consuming it, even if they are moderate amounts five or six times a week, reduces the risk of developing various types of cancer, such as ovarian, colorectal or larynx, thanks to its rich source of flavonoids.

Read Also: What Is Garlic Oil? How Can You Use It To Get Maximum Health Benefits?

 



Purple onions are good for digestion

They contain few calories, only 45 per piece. Purple onions are low in sodium, without cholesterol or fat. They provide fiber, essential for good digestion and to maintain a feeling of satiety.

Read Also: 13 Clinical Apple Cider Vinegar Benefits

Purple onion helps to Increase mood

The folate found in onions reduces excess homocysteine, a substance that prevents certain nutrients from reaching the brain. purple onion also causes a decrease in serotonin, dopamine and norepinephrine, hormones that increase the feeling of well-being. It promotes oral health. Although eating purple onions causes bad breath, chewing it raw for two or three minutes helps kill most of the germs in the mouth that cause tooth decay, given its antimicrobial agents.

Read Also: Gestational Diabetes Diagnosis, Symptoms, Causes, Remedies, and Treatment

Tip To avoid bad breath from eating the onion:

you could chew a sprig of parsley or rinse your mouth with water and lemon juice.

 



You May Also Like

About the Author: Usman Babar

A businessman by profession. blogger by luck. Love to write about Health and Fitness.

Leave a Reply

Your email address will not be published. Required fields are marked *