Does apple constipate?

The apple is one of the most recommended fruits when we need to make a soft diet, either due to constipation or diarrhea. It is one of the best options for the digestive system since it acts as an intestinal regulator and is highly digestive, but there is always the question of when to take it and whether the apple is constipating or laxative.

Apple yes or apple no? Does the apple really constipate? In Healthzigzag we solve your doubts and we tell you how the apple works in your body and how you should take it if you are looking for an astringent or laxative effect. Keep reading!

Is the apple astringent or laxative?

The apple is one of the most beneficial foods for the digestive system since it is a powerful intestinal regulator. But … is it an astringent or laxative food? The answer is both.

Have you ever wondered why the doctor recommends you eat an apple when you have diarrhea and also recommends it for constipation? The answer is in the skin.

Apple is a fruit rich in pectin and tannins that help retain water and have astringent and anti-inflammatory properties [1]. For now, it seems the ideal food for an astringent diet, but if we consume it with skin, things change. The highest concentration of fiber of this fruit is found in the skin of the apple, so taking it with the skin becomes the perfect complement if you suffer from constipation.

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Does the roasted apple constipate?

The answer is it depends. As we have already seen, it will depend on whether you prepare it with or without skin. You already know that the fiber is concentrated in the skin of the fruit, so if you eat a roasted apple with skin, your body will be absorbing all the fiber from the fruit and will have a laxative effect.

Roasted apple without skin does constipate, so it is recommended to combat diarrhea. In fact, it is one of the most recommended foods in astringent diets for its ability to deflate the intestinal lining and recover minerals.

How to eat an apple for diarrhea

As you have seen, the way you consume the apple will have an astringent or laxative effect on your body, so it is important that you know all your options. If you want to know how to take the apple to stop diarrhea, follow these tips.

The apple is very effective in treating diarrhea due to its pectin and tannin content. If these names sound like Chinese to you, don’t worry, because we are going to explain how they act in your body and how they are going to help you stop diarrhea.

Pectin is a soluble fiber present in the flesh of apples. Among its properties is the ability to retain water, making it perfect for retaining water that causes stomach decomposition. Apple pectin is also an excellent ally to recover the minerals lost after an episode of diarrhea. The other component is tannins that, thanks to their astringent and anti-inflammatory properties, are responsible for deflating and drying the intestinal lining.

To benefit from the effects of pectin and tannins, you should eat the apple without skin, as this will avoid adding fiber to the body. From Healthzigzag we want you to know that the best way to eat an apple for diarrhea is grated … we help you prepare it!

• Take an apple and peel it.
• Take a plate and start grating the apple.
• Let the grated apple rest for a while in the air so that it darkens, since this will multiply the number of tannins in the fruit.

You can also prepare it and eat it in the compote. For this, you must peel the apples, cut them into pieces, and bake them for 30-40 minutes at 150ºC. When they are soft, mash them with a fork or put them in a masher. Remember that if you want to take them for diarrhea you should not add sugar or honey. If you wish, you can sprinkle a touch of cinnamon, because, in addition to having a large number of tannins, it will give your apple a delicious flavor.

Other astringent foods

In addition to apple, there are other astringent foods that you can take if you have diarrhea, as they will help you avoid dehydration and recover lost minerals. These are some of the foods you can take for diarrhea:

• White rice: one of the staples in astringent diets, cooked rice contributes to improving the consistency of liquid stools.
• Potato: to facilitate its digestion you must take it cooked or steamed. Forget about fried if you want to stop diarrhea.
• Fish: in case of diarrhea, you should take white fish, since the blue ones are fattier. It is advisable to introduce fish into the diet before meat.
• Lean meats: mainly chicken and turkey. Cook them steamed, grilled, or baked. If you like, you can also eat rabbit and cooked ham.
• White yogurt: the perfect food to restore the intestinal flora lost during an episode of diarrhea.
• Egg: only if you consume it cooked, in an omelet or poached, not fried. The best option is a French omelet since it does not include any heavy food that could harm you. Accompany it with a little boiled rice and you will have a delicious and astringent dish.
• Carrots: we recommend taking them steamed or cooked. We do not recommend other vegetables because most of them have high fiber content. Carrots are perfect to accompany fish or meat.
• Fluids: You should increase your fluid intake to avoid dehydration. How to take them? In infusions, broths without fat, water, or serums recommended by your doctor. You should eliminate coffee, soft drinks, and alcohol from your diet. Published By Healthzigzag.com